I-Cottage cheese idle iintsuku ezi-7

Ingxaki yesisindo esithinteleyo ihlala ifunekayo kwisithuba esingaphezu kweyeshumi, ngoko njalo kukho iindlela ezahlukeneyo zokulahlekelwa ubunzima. Isidlo se-Cottage cheese sithandwa ngenxa yezinto ezixhamlayo kunye nezibonelelo. Imveliso ephambili iqukethe iivithamini ezininzi, amaminerali kunye ne-methionine, into ephucula umsebenzi wesibindi kwaye inceda ukucoca amanqatha athile.

Iziseko ze-curd zokutya iintsuku ezi-7

Abathuthuli baveza ukuba phakathi kweveki yemingcipheko ekudleni, unako ukulahla iipounds ezili-5 ezongezelelweyo, ukuphucula imeko yamathambo, amazinyo nokuqinisa impilo. Kukho iindlela ezahlukeneyo zokulahlekelwa ubunzima.

Ukutya okuqhelekileyo. Imenyu iqule ukutya ezintathu.

1. Isidlo sakusasa : inxalenye ye-oatmeal porridge, isiqwenga sempilo ebilisiwe, ikhukhamba, utamatisi, isonka se-rye isinkwa kunye nebhotela. Njenge-dessert, i-1 teaspoon ye-jam iyavunyelwa.
2. Ukutya : naliphi isidlo esivela kwi-cottage cheese, kodwa ngaphandle kokusebenzisa izongezi eziphezulu.
3. Ukutya kwesidlo : nayiphi na isidlo, i-soup yemifuno, isonka sesonka kunye nebhotela.

Kubalulekile ukusela amanzi amaninzi emini kwaye, okokuqala, isiqingatha seyure ngaphambi kokutya.

I-Kefir-cottage cheese idle iintsuku ezi-7

Olu khetho lunamandla kakhulu, kuba ukutya kuqukethe iimveliso ezimbini kuphela. Akuvumelekile ukusebenzisa le ndlela yokulahlekelwa ubunzima phambi kweengxaki zesistim sokutya. Ngomhla kuyimfuneko ukutya i-300 g ye-cottage cheese kunye ne-0.5,5 ye-fat-fat kefir. Inani elipheleleyo kufuneka lihlulwe libe ngama-5-6 okutya ukuze kungabikho ukubonakala kwendlala.

I-Cottage ushizi kunye neziqhamo zokutya iintsuku ezi-7

Ngenxa yokufumaneka kweziqhamo ezintsha, umzimba ulula ukunyamezela ukutya, njengoko ufumana amavithamini ancedo kunye neemaminerali. Ukongezelela, iziqhamo ziqukethe i-fibre, enceda ukuhlambulula amathumbu. Ukutya kuquka ukutya okuhlanu. Isidlo sakusasa, isidlo sakusihlwa kunye nesidlo sinama-100 g we-cottage shizi kunye ne-100 g yeziqhamo, kodwa ukuvumela ukutya okuvuthiweyo kuvunyelwe isithelo esisodwa kuphela, umzekelo, ibhanana. Ngenxa yoku kutya, ungasebenzisa iiperesi, ii-apula, i-kiwi, izithelo ze-citrus, njl.

Ukutya kwi-curves ne-apula iintsuku ezi-7

Kulo hlobo oluthile lokunciphisa ubunzima ukutya kubonakala ngathi: 200 g ye-kottage shizi kunye ne-1.5-2 kg yeepile ngeyona nto ibhetele kuyo yonke into eluhlaza. Inani elipheleleyo lemveliso licebiswa ukuba lihlulwe libe ngama-5-6. Unokutya ukutya ngamnye okanye udibanise kunye. Utyando olushushu luvumelekile.

Ukufezekisa iziphumo ezilungileyo, kucetyiswa ukuba nayiphi na isidlo esingasentla idibene nomsebenzi oqhelekileyo wokusebenza.