Kukho iintlobo ezininzi zokutya, ezibalwa iintsuku ezintathu kuphela, kodwa zisekelwe kwimveliso eyahlukileyo. Udibanisa ukutya kwabo okunzulu kunye nokusebenza, kuba kwixesha elifutshane elinokuthi ungalahlekelwa ngaphezu kwei-4 kilogram.
Iintlobo eziphambili zeesidlo iintsuku ezintathu
Ukutya "Ubusi namanzi"
Ubusi kunye namanzi sisiseko sesondlo esisebenzayo kangangeentsuku ezintathu. Kucetyiswa ukuba uqale ekuseni ngekomityi yeti kunye neglasi yamanzi, ihlanjululwe ngobusi. Ukutya kwasemini, inyama yeenkukhu ephekiweyo kunye nemifuno iyavunyelwa, ivolumu epheleleyo ayifanele ibe ngaphezu kwe-500 g, kwiisiselo zonke ezifanayo amanzi kunye nobusi. Ukutya - i-decoction yeklabishi kunye ne-spoon yobusi, kunye nobusuku enye yeglasi ye-kefir kunye neiglasi ezimbini zamanzi. Oku kutya kunokunciphisa ubunzima bakho ngeekhilogram ezine.
I-ballerinas yokutya
Injongo yale ndlela yokulahlekelwa ubunzima kukutya kathathu ngosuku, nganye iiyure ezintathu. Kodwa nantsi iindidi ezahlukeneyo kwimenyu le nto yokutya ayikwazi, ngenxa yokuba Ngomhla weentsuku ezintathu uquka amaqanda aphekiweyo kunye ne-cottage cheese edibeneyo, kwaye kwiseshoni enye ivumelekile ukuba idle enye iqanda kunye ne 200 g ye-cottage cheese. Kunconywa ukusela amanzi ahlambulukileyo okanye itiye eluhlaza.
Iprotheni yokutya
Imenyu yale yokutya ingaquka kuphela ukutya okucebile kwiprotheni, ngoko ke, kwimifuno neziqhamo kuya kufuneka kushiywe. Ekudleni kokutya kwakho ungabandakanya inyama ephekiweyo yintlanzi kunye neentlanzi, amantongomane , iimveliso zobisi, isaladi yenyama. Ukutya kwiprotheyini, eyenzelwe iintsuku ezintathu, kuya kunceda ukulahlekelwa ngaphezu kweekhigramgram ezi-5, kodwa kuphela ukuba imigaqo ephambili ibonwa:
- Phuza amanzi amaninzi. Ingaba ngamanzi okanye itiye eluhlaza.
- Ungadli emva kwesithandathu. Ixesha elifanelekileyo lokutya liyingxenye yokuqala yomhla.
- Musa ukutywala. Kukhethwa ngokukhethekileyo kwiincinci ezincinci, kodwa ngokuthe rhoqo.
Naluphi na ukutya okubonisa iintsuku ezintathu kunokulula kwaye ngokukhawuleza kunciphise ubunzima bakho, kodwa leyo yinkathazo, ngokuqhelekileyo zonke iikhilogram ezibhubhileyo zibuyiselwa.