Olu hlobo lokulahleka kwesisindo lubhekisela kwikhalori ephantsi kwaye lisetyenziswanga ngaphezu kweentsuku ezi-3. Ngeli xesha unako ukulahla 2.5 kg. Ukutya okuluhlaza kukuveliswa kwabemi baseMelika, esekelwe ekusebenziseni iimveliso eziluhlaza. Isizathu esibalulekileyo-umbala oluhlaza unempembelelo emihle kwisigxina, kwaye ngenxa yoko, kukukhuthaza ukulahleka kwesisindo. Yintoni enomdla akukuphela kokutya, kodwa izitya kufuneka zibe luhlaza. Ndiyathemba ukuba kuyacaca ukuba kwisidlo esiluhlaza sokulahleka kwesisindo avunyelwe ukutya iimveliso zemvelaphi yemifuno.
Ndingenza ntoni?
Yonke imifuno kunye neziqhamo ziluhlaza, kunye netiye eluhlaza ngaphandle kweshukela. Ngokubhekiselele ekusebenziseni, ngoko ke ukongeza kwindlela entsha, ungadla ukutya okunesitya kunye ne-steamed. Ngosuku ungadla inxalenye encinane yokutya kwamaprotheni. Kwakhona, ngexesha lokutya okuluhlaza, i-yoga inceda gqitha.
Imenyu yokutya okuhlaza
Isidlo sakusasa - i-porridge, ephekwe emanzini ngaphandle kwebhotela nobisi, eyona nto ibhetele kakhulu okanye i-oatmeal. Ungongeza kwakhona i-apula eluhlaza kunye nobusi.
Isidlo sakusasa sesibini kuku-1 indebe ye yogurt okanye i-kefir, kodwa i-fat-free ezamahala kunye ne-apula e-1 okanye i-kiwi.
Isidlo - lungisa i-1 ipaladi ye-saladi kwimifuno, kodwa khumbula ukuba kufuneka ibe luhlaza kuphela, umzekelo, iikomkom , iklabishi, i-anyanisi eluhlaza, iipayi. Kwaye kuvunyelwe 1 iqanda kunye ne-1 ingilazi yejusi.
ISidlo - lungiselela inxalenye yemifuno ehlanjisiweyo kunye necazana encinci yeentlanzi ezilumkileyo.
Ukunyuselwa kunokwenziwa kuncedo kunye ne-asparagus enhle. Isidlo sokugqibela kufuneka sibe iiyure ezintathu ngaphambi kokuba ulale. Le yindlela enhle yokunciphisa umzimba, okwenza kube lula ukuzalisa umzimba ngamavithamini. Ubungakanani bemveliso yombala obomvu awunalulinganiselwe, unokuyilungiselela kuzo iindizi kunye namazambane ahlambulukileyo. Kukho ukwanda kokutya okuluhlaza okomhlaza, kulo mzekelo iimveliso ezimhlophe zongezwa kwimveliso eluhlaza. Ungayisebenzisa ngeveki, ngeli xesha ungalahlekelwa kwi-5 kg.