Okwangoku, ukutya kukaMike Moreno "iintsuku ezili-17" kuye kwafumanisa ukuthandwa, okwenza kube lula ukulahleka ubunzima ngokuxhaphaza imetabolism. Kungenxa yokunciphisa i-metabolism enxulumene nobudala obuqhele ukuqokelela amantombazana amancinci angamajoni angama-pounds angaphezu kwama-20.
UDkt. Moreno's Diet: I-Basics
Umncedisi uMike Moreno ngokukhawuleza wafumana ukuthandwa kwintshona, kuba indlela yokutya yakhe ayinayo iminqophiso eqinile yokuba abafazi abathandi kakhulu. Namhlanje, ubuchule bakhe bupapashwa yimiboniso yeTV kunye nokuhlaziywa okulungileyo.
Ukutya kukaMichael Moreno yindlela yokubalwa kwamandla kwiintsuku ezingama-68, izahlulelwa kwiintsuku ezili-17 nganye. Ukutya kuqulethwe ngamacandelo amane, kwixesha ngalinye - ukutya kwalo. Ngaloo ndlela, yonke into iphuma isicwangciso sokulahlekelwa kwesisindo seentsuku ezingama-68. Kukho uluvo lokuba le ndlela yokutya ukukhawuleza kwe-metabolism yenye yezona ziwayo namhlanje ezidumileyo ngenxa yokuba "ixhamla" umzimba kwaye ayiyi kuvumeli ukuba iyanciphise umzimba.
Ukongeza okubalulekileyo - yonke imihla kufuneka uhambe ubuncinane imizuzu eyi-17. Oku kukuvumela ukuxhasa umzimba kwimeko enzima yokutshisa amafutha.
E-US, kwanakho neenkonzo zokunikezelwa kokutya, ezilandela ngokuthe ngqo izicwangciso zokutya kweentsuku ezili-17.
Ukutya kukaSolomon: izigaba
Cinga ngamanyathelo okutya ukukhawulezisa imetabolism, emele ilandele enye emva komyalelo oqinileyo:
- Isigaba 1, iintsuku ezi-1-17 (ukulahleka kwesisindo 4.5 - 5.5 kg). Inombolo yansuku zonke yeekhalori: ukuya kuma-1200 khalori. Iimveliso ezinconywayo: inyama ephilileyo, isiqhamo, esingenaso isitashi
imifuno, iimveliso zobisi, isiselo esininzi (amanzi, itiye eluhlaza). - Isigaba 2, 18-34 ngosuku . Emva kokunciphisa ngokukhawuleza kwimixholo ye-caloric yokutya kunye nesisindo, njengomyalo, kukho umphumo we "plateau", umzimba uvimbela imetabolism. Eli nqanaba - ukulwa nokuyeka ukulahleka kwesisindo. Inani lekhalori yansuku zonke: i-1500 khalori. Iimveliso ezinconywayo: inyama ephilileyo, iziqhamo, imifuno engekho-starchy, iimveliso zobisi, isiselo esininzi (amanzi, itiye eluhlaza).
- Isigaba 3, iintsuku ezingama-35-51 . Inombolo yansuku zonke yeekhalori: ukuya kuma-1200 khalori. Iimveliso ezinconywayo: iziqhamo, imifuno engekho-starchy, imveliso yobisi, isiselo esininzi (amanzi, i-green tea).
- Isigaba 4, umhla wama-52-68 . Ngeli nqanaba, ubunzima obunqwenela ngoku sele bufezekile, kwaye kuyimfuneko ukuyixhasa ngokusebenzisa iziphakamiso zesigaba sesibini.