Abasetyhini abaninzi, bekhulelwe, bakholelwa ukuba konke abakwenzela umntwana kukutya ngokufanelekileyo. Enyanisweni, oku akunjalo. Xa usebenza ngokwengeziwe kwindlela ophila ngayo, umzimba wakho uya kulungelelaniswa ngokubeletha, kuya kuba lula. Ukuhamba rhoqo emoyeni omtsha kunye nemidlalo yokudlala akuyi kunceda nje ukuphepha intlungu, ukuzithemba, ukungahambi kakuhle kunye nezinye iingxaki, kodwa ukwandisa ithoni yesisu, okwenza ubelethe umntwana engenabuhlungu obukhulu.
Ngaba ngabafazi abakhulelweyo bangenza i-yoga?
I-Yoga kubafazi abakhulelweyo ngenye yeentlobo ezikhethiweyo zenzo zomzimba. Emva kwakho konke, ukuba ezinye iimidlalo zithatha amandla omzimba kuwe, ziyayichitha-ke i-yoga ngabafazi abakhulelweyo, ngokuchaseneyo, kukunceda ukhululeke kwaye uzive ukhulula ngamandla. Ukongezelela, ukunyuka kweemisipha kuyanda, oko kuthetha ukuba awuyikulimaza ngexesha lokunikezelwa.
Ukongezelela, kubaluleke kakhulu kwaye ukuba i-yoga postures kubesetyhini abakhulelweyo banegalelo ekulondolozweni okanye ekufumaneni ukulinganiswa kwemvakalelo. Wonke umntu uyazi ukuba ubunzima obungaphantsi kwexesha lokukhulelwa - impilo enomntwana kunye nezinguqu ezinzima kumzimba womama ozayo. Ukongeza, iiklasi eziqhelekileyo ziyakwenza ube luhle kakhulu, luzolile, luphazamisekile kwaye lukhululekile, kwaye le meko ebaluleke kakhulu kumntu ngokubanzi, kwaye kungekhona nje ngexesha elibalulekileyo lobomi. Oomama abaninzi bokamva basitshilo ukuba kwakuyiiklasi ze-yoga ezabanceda baphule uxinzelelo kunye neemvakalelo zokunganakunceda, bazive bazihlonele kunye nokuziqhayisa kunye nokuzonwabisa kwabo "kwindawo enomdla".
Kwakhona kubalulekile ukuba izifundo ze-yoga kubafazi abakhulelweyo bakuvumela ukuba uqinisekise ukulungelelaniswa kwe-hormonal emzimbeni, oko kuthetha ukuba awuyikuphelelwa ngumngcipheko wokulahlekelwa ngumntwana wakho nakwixesha "elibucayi" eliyingozi kakhulu ekuphuhlisweni kwengane yakho.
Abaninzi abasetyhini abasebenzisa i-yoga inkathazo yabasetyhini abakhulelweyo bayaqaphela ukuba ngoncedo lwezo zivivinyo abaye bakwazi ukunciphisa okanye ukuphelisa ngokupheleleyo i-toxicosis, balahla ubunzima kumqolo ongaphantsi, ukuthintela ukuvuvukala kwemilenze kwaye bandise imifuno phezu kwabo, nokuphucula ukusebenza kwamathumbu (akuyiyo imfihlo, ukuba ukususela kwinyanga yesithandathu, uninzi oomama abalindayo bahlanjululwa.
Nangona usebenza kwi-yoga ngabafazi abakhulelweyo ekhaya, kwaye kungekhona kumaqela akhethekileyo, unokuphepha ukufumana ubuninzi bokunciphisa umzimba, okuya kukunceda ukuba ubuyisele umbala emva kokuzala.
Kulula ukuqonda ukuba ukwenza i-yoga kubasetyhini abakhulelweyo kuyindlela ecacileyo yokuziva ngathi unomama ozayo ozayo ongeke ahlangabezane neengxaki eziqhelekileyo ezihamba kunye nokukhulelwa kwabanye abangabalulekanga kakhulu ngempilo yabo.
Yoga kubafazi abakhulelweyo: ukuchasene
I-Yoga yabasetyhini abakhulelweyo banika izivo zokuziphatha ezingenakukulimaza okanye umntwana wakho. Nangona kunjalo, kukho uluhlu lwezilumkiso apha:
- Jonga ukuphefumula ngokucophelela! Akufuneki ukuba idibene okanye iphazamiseke. I-diaphragm kufuneka ilula kwaye ikhululeke, kwaye ukuphefumla kulula.
- Ukuba ngaba ngaphambili unesisu, thintela ukuma, ukukhetha ukuhlala nokulala.
- Ukuba kukho nayiphi na i-asanas ibonakala ingakhululeki kuwe, ungazami ukuyenza ngamandla, kungcono ukuyifaka enye indawo, ukhetho oluhle ngakumbi.
- Ungazami ukwenza into engekho ngaphaya kwamakhono akho - kufuneka ugobe kwaye ulweke ngokubanzi kunokuba unakho ngaphandle kokushiya indawo yoduduzo.
- Qaphela ukuba ungayifaki inkqubo ye-urinary, ungacingi ukuba ufuna ukuya kwindlu yangasese.
I-Yoga ngabafazi abakhulelweyo yindlela enkulu yokungaboni nje kuphela impilo yakho, kodwa nokuzonwabisa ngokwenene lexesha elimangalisayo lobomi bakho!