I-tshokolethi iyinyosi ethandekayo. Abasetyhini bathathaka kakhulu. Kodwa yintoni enokuyenza xa kukho ukukhulelwa: ukungavumi ukutya i-tshokolethi okanye okanye nje ukuphalazela? Ngaba kunokwenzeka ukuba ube nele tshokoleji ngexesha lokukhulelwa, kwaye ukuba kunokwenzeka, ungakanani?
I-chocolate ngexesha lokukhulelwa alikho ukuphikiswa okucacileyo. Into eyona nto - kungcono ukhethe i-tile yetshokolethi emnyama, ibaluleke ngakumbi kunobisi okanye umhlophe. Nangona kunjalo, inqabile enomtsalane ekukhulelweni kufuneka idliwe ngokucophelela ngenxa yomxholo ophezulu we-caffeine kuwo.
Kodwa ngokuqhelekileyo, i-tshokoleji ekudleni ngexesha lokukhulelwa linamathuba amaninzi. Okokuqala, inzuzo yetshokoleji kukuba iphakamisa indlela Kwaye abafazi abakhulelweyo bahlala bezivala, kwaye i-tshotile inokukunceda kakhulu ukuzinzisa. Okwesibini, i-tshokoleji inako ukuqinisa amandla omzimba ngenxa yesiphumo se-flavonoids kuso.
Ukongeza, i-tshokoleta inomnxeba kunye ne-magnesium, enefuthe elizuzayo ekuphuhlisweni kwengane kunye nentlalontle yomama ozayo. Kakade, i-tsholeta kufuneka isetyenziswe ngokumodareyitha. Emva koko iingeniso zalo zengcinezelo yegazi aziyi kukhankanywa. Emva koko, i-tshokoleji iyancipha imithana yegazi kwaye ivuselela imisipha. Kwaye uxinzelelo oluphezulu lwegazi ngexesha lokukhulelwa lunomngcipheko olunjenge- pre-eclampsia yabesifazane abakhulelweyo . Icoletile iza kunceda ukuyiphepha.
Yaye ngokubulela kumxholo wento enjalo njenge-theobromine, i-ts'ofile ishukumisa intliziyo, ibuyisela kwakhona imisipha ebusayo, igcina uxinzelelo lwegazi oluqhubekayo.
Ukuthetha ngokumodareyitha, ithetha ukuba ityhokoleji inokuthwala kunye nemiphumo emibi ukuba awukwazi amanyathelo. Kufuneka kukhunjulwe ukuba iqukethe i-caffeine, echaphazela kakubi impilo yemama nomntwana. Ukongezelela, i-ts'oletele enkulu inokukhupha okanye ikhulise i- heartburn ekhoyo ngexesha lokukhulelwa .
Ukusetyenziswa ngokweqile kwethokoleji kunokunciphisa ukuhamba kwegazi kwisibeleko, esiya kutshaya isiqhamo sesondlo esiqhelekileyo kunye nokubonelela okwaneleyo oksijini.
Kukho i-tshokoleji kwiimali ezilinganiselweyo zinconywa kuphela kubafazi abakhulelweyo. Ngokuqhelekileyo, i-tshokoleji eninzi ingakhokelela ekuphuhlisweni kweentlungu, kwaye kubantwana kungabangela ukwanda kwegazi le-acetone.
Ewe, into enokubaluleke kakhulu yiphokoleta emnyama, ngoko kungcono ukhethe kwiifom zakho eziyintandokazi kunye neshukela ephezulu kunye nomxholo we-fat. Ukuba ufuna ngokwenene ukukhupha ngexesha lokukhulelwa, ungasiphuza indebe yetshokolethi eshisayo. Kodwa kwakhona-kaninzi kungekhona iilitha.