Ngombuzo wendlela yokusinda kwi-toxicosis ngexesha lokukhulelwa, phantse bonke oomama baya kuvela. Abahlali abanenhlanhla abadluli le nqanaba elinyanzelo. Isisombululo se-toxicosis kunye nokubonakaliswa kwayo, ngokukodwa kwinguqulelo enye, ingaba yityhefu yomzimba wesifazane ngeemveliso ezinobuthi. Kwesinye - ukuphendula kumatshintsho kumzimba wesetyhini. Ngoko, yintoni i-toxicosis kunye nendlela yokujongana nayo?
Ukubonakaliswa kokuxhatshazwa kwangaphambili kudlalwa:
- ukugula kwasekuseni nokuhlanza;
- ukunganyamezelani kumnandi;
- utshintshe kwintetho;
- salivation;
- kuncipha ngokomzimba.
Ezi ziimpawu eziqhelekileyo ezivela phantse bonke abafazi abakhulelweyo. Kodwa kwezinye iimeko, ukuphendulwa komntu ngamnye kunokwenzeka. I-toxicosis yokuqala ihamba kwiiveki ezili-12 ukuya kwe-13 ukuya kwe-13, kodwa indlela yokujongana neempawu ezingathandeki ngaphambili, inomdla kuninzi.
Ungakuphepha njani i-toxicosis?
Abasetyhini abaninzi, balungiselela ukuba babe oomama, bazilungiselele kwangaphambi kokungenakwenzeka kwe-toxicosis. Ukumisela ngale ndlela, kulungile ukukhumbula ukuba akukho nto inokuhlala ngonaphakade. Yaye amaxesha angathandekiyo anxulumene nokukhulelwa kwangaphambili uya kulibala ngekota yesibini.
Imibuzo malunga nokuba i-toxicosis ihlala ixesha elingakanani kwaye iyakuthinta njani umntwana, ngokukodwa ngokukhawuleza ukukhathazeka ngokukhulelwa kokuzalwa kuqala. Musa ukukhathazeka ngale nto. Ukuba udla ngokuqhelekileyo kwaye ungabi nciphisa umzimba, ngoko akufanele ukhathazeke malunga nosana. Ngaphandle koko, kufuneka amayeza axhasayo.
Nazi ezinye izicwangciso zokukunceda ukujamelana nesifo, oko kukuthi njani ukujongana nesicathulo sengxaki kunye nesifo sotyithi:
- Ngexesha elide emva kokuvuswa, kungcono ukulala phantsi nokuluma, ngaphandle kokutshintsha imeko. I-Snack kufuneka ibe lula-i-cracker, i-cracker, ibhanana. Kuhle, ukuba iimveliso ziya kuba ne-acidity.
- Isidlo siphula ngokutya okutya okuncinci - ungadli ngokutya, kungcono ukudla ngaphantsi, kodwa ngokuthe rhoqo. Musa ukuzisa umzimba ukuba uzive ulambile.
- Ukulumkisa ukuhlaselwa okulandelayo kokuhlanza kunokwenzeka ukuba umthamo we-mint ungenayo isahlulo se-lemon.
- Ubhedu bokuphambana bubona buhle kakhulu ukugula kwasekuseni.
- Ukuhamba okufutshane kwi-air kunye ne- yoga kuya kuba nempembelelo emihle ekujikelezeni kwegazi, ukusabalalisa igazi nokuphucula imvakalelo.
- Ukugatya akudingekanga kuphela ukutshaya , kodwa kunye nokundwendwela iindawo ezizaliswe ngumsi. Zama ukuzikhusela kunoma yiphi na iphunga elinamandla, njengengqumba, i-kitchen smell, njl.
- Gwema uxinzelelo. Ukujongana nayo, kwaye ngezinye izihlandlo, kuya kunceda amafutha anamnandi ngephunga le-citrus.
- Unokuzama ukutshintshela ukutyunjwa - amanye amamama abonisa umphumo omuhle.
- Xa usesekhaya, ungayihoyi ukulala kwamini.
Indlela yokusindisa i-toxicosis ukuba unyanzelekile ukuba usebenze? Ewe, ukuba iinkokeli kunye nabanye bangena kwiimeko ngaphandle kokukunxinxisa ngezinto ezingaphandle, nokuba bhetele-ngokubonelela ngoncedo nenkxaso. Kufanele ube nethuba lokuba yedwa xa kuyimfuneko.
Ungadla njani nge-toxicosis?
Ukutya kufuneka kugcinwe lula kwaye iqulethe inani elaneleyo lamavithamini kunye nezinto zokulandelela.
Ungakulibali ukuthetha nodokotela kuzo zonke iinkxalabo ezikukhathazayo, kuba ukukhulelwa kwakho kuyingqayizivele kwaye iyodwa.