Esinye sezifo eziqhelekileyo ekukhulelweni yi-anemia. Ngokutsho kwe-WHO, kufunyanwe malunga nama-51% wabasetyhini abalungiselela ukuba ngumama. Kukho iintlobo ezininzi ze-anemia, kodwa xa kuziwa ekukhulelweni, kuthetha ukuthinteka kwe-iron anemia. Ukusuka kwigama kuyacaca ukuba ingxaki ukungabikho kwensimbi kwigazi.
Isiqhelo sesinyithi imihla ngemihla kumfazi okhulelwe ngu 20 mg. Ngokutya imihla ngemihla, umzimba wethu uthatha 2 mg kuphela. Kwaye xa ukhulelwe landisa isidingo somzimba sesinyithi, kwaye iingxaki ziqala.
Iimpawu zokuphelelwa kwegazi ekukhulelweni
Umfanekiso wekliniki wenkxaso yesinyithi ubheka into enje:
- iphosa;
- ukhathala kunye nobuthathaka;
- ukuphefumula okufutshane;
- kutyhafa;
- ntliziyo.
Ukukhulelwa kwe-anemia ngexesha lokukhulelwa kuyingozi nje kuphela kumama wesikhathi esizayo, kodwa nangenxa yesisu. Emva koko, nge-hemoglobin enciphise, iiseli zithintela i-oxygen, uphuhliso olungenakwenzeka. Ngokuqhelekileyo, abantwana abanjalo bazalwa ngokulibaziseka ekuphuculweni kwengqondo kunye nokukhubazeka komzimba kunye nomsebenzi wengqondo.
Ukuze uphephe ukungabikho kwesinyithi ngexesha lokukhulelwa, kuyimfuneko ukunyamekela isondlo sakho kwangaphambili. Faka phakathi kwimifuno yakho yokutya (i-broccoli, i-beet, i-karoti), iziqhamo (iiperesi, ii-apula), inyama ebomvu kunye neenqoloba ezinotye. Kodwa ukuba yonke imiqondiso yesifo sele isele ebusweni, kufuneka uqhagamshelane nenzululwazi oza kukunika isilungiselelo esithile sesebe abathwali abakhulelweyo.
Zonke iilungiselelo ezinezinyithi ziyahlula zibe zimbini iindidi: ionic kunye non-ionic amalungiselelo. Amalungiselelo ensimbi ase-Ionic anikezelwa ngesimo se-salts (i-gluconate, i-chloride, i-iron sulfate). Ukunyuselwa kwezinto ezinjalo kubakho kwifom edivalent. Ukugqithisa umzila wesisu, ungena kwiiseli zegobolondo langaphakathi lomathumbu uze ufake igazi. La machiza asebenzisana nokutya kunye nezinye iziyobisi, ngoko kufuneka zithathwe ngokwahlukileyo kokutya okanye kwezinye iziyobisi. Iimveliso ezenziweyo zensimbi ziyakuchukumisa i-mucosa yesisu, ngoko ke kunokubangela isicarucu, ukutshabalalisa, ukukhubazeka kwezifo ezingapheliyo okanye izifo zesibindi. Kodwa amayeza amaninzi anamhlanje aphelelwe yimiphumo emibi, ngelixa abadala bekhutshiwe kwimveliso. Kodwa nangona kunjalo, umfazi okhulelweyo kufuneka azikhusele kwimiphumo engafunekiyo yeziyobisi aze athathe zonke iziyobisi ezinikezela ngeenkokeli kwabasetyhini abakhulelweyo kuphela kwimimiselo.
Ngendlela eyiyo ukuthatha amalungiselelo ensimbi ngexesha lokukhulelwa?
- kuyimfuneko ukusela iziyobisi ngamanzi (kungekhona umsi kwaye ungabisi);
- musa ukudibanisa ukumkelwa kwabo namanye amayeza;
- Ungadli i-antacids; iqukethe i-calcium kwisithuba seeyure ezimbini emva kokuthatha iziyobisi. Ziphazamisa ukutywala kwamathumbu;
- Ukuba ulahlekile ukuqeshwa, ungathathi idosi emibini kamva;
- qaphela ukuba ungadluli umyinge omiselweyo, ngenxa yokuba insimbi engaphezu kweyona inokuba yimbi ngaphezu kokusilela kwayo.
Ifomu yesilungiso esinezinyithi
Ngokuqhelekileyo isiqhelo sichazwe kwiipilisi, isiraphu okanye amaconsi. Izigulane zisetyenziselwa kakhulu kangako ngenxa yokuphuhliswa kwimeko yokuxhatshazwa, iimbophu kunye neengxaki zegazi. Ziyakunikwa kuphela kwimeko yezifo ezinzima zamathumbu
Ngoku amatsha amachiza avele kwiimakethi yezolimo, enqatshelwe imiphumo emibi yokusetyenziswa kwabo. Intsimbi kwiipilisi zabafazi abakhulelweyo yifomu efanelekileyo kakhulu. Ziye zikhuselekileyo kwaye zigqithise ukuhlolwa kwekhwalithi rhoqo.
Unyango lwe-anemia elide ngokwaneleyo, izinga le-hemoglobin liyakwazi ukubuyela emva kweeyure ezintathu zokumkelwa. Kwaye emva kokunyangwa kwebhinqa elikhulelweyo kuyimfuneko ngexesha lonke lokukhulelwa kunye ne-lactation, ukuthatha amavithamini entsimbi kubafazi abakhulelweyo.