I-Chokeberry i-prunes ngexesha lokukhulelwa

Ngethuba lokulinda umntwana, umzimba womfazi ufuna ngokukhethekileyo iintlobo zamavithamini kunye ne-micronutrients. Yingakho oomama baya kudla ngokufanelekileyo nangokufanelekileyo. Ngokukodwa, kubalulekile ukubandakanya ukutya kwansuku zonke iintlobo zeebhanki, umzekelo, i-chokeberry.

Amajikijolo ale shrub anenzuzo enkulu kunoma yimuphi umntu omdala kunye nomntwana, kwaye abafazi abakhulelweyo abafani. Nangona kunjalo, oomama abathile bokamva baya kutya ukutya iinkukhu ezimnyama, besoyika ukulimaza umntwana. Kule nqaku siza kukuxelela ukuba kunokwenzeka yini ukutya i-chokeberry ekukhulelwe, kwaye yiyiphi into engqinelana nale berry.

Ngaba kunokwenzeka ukutya i-chokeberry ngexesha lokukhulelwa?

Ngamajikijolo e-chokeberry aqukethe inani elininzi lamavithamini ahlukeneyo, kubandakanya iC, P, E kunye ne-PP, i-beta-carotene, kunye ne-vithamini B. Ukongeza, iziqhamo zolu shrub zizityebi kakhulu kwiimveliso ezincinci kunye ne-microphone, ngokukodwa, njenge-boron , ubhedu, i-potassium, iodine, isinyithi, i-magnesium kunye ne-fluorine.

Ngenxa yokubunjwa kwayo, iziqhamo zendawo yokumnyama yamathala emnyama zixhasa ngokukhawuleza kwaye zomeleza ukhuseleko kwaye zinike amandla omzimba womzimba, kwaye zibuyise ukuba ziyimfuneko.

Ukongezelela, amajikijolo amnyama-berry abhekane ngokugqithiseleyo nomfutho wexinzelelo. Njengomphumo wokusetyenziswa ngokuqhelekileyo kwezi ziqhamo kwiiveki ezingama-2-3, imithwalo yegazi ikhulisa, ukwenzela ukuba uxinzelelo lwegazi luqale ukunciphisa nokufikelela kwiimpawu eziqhelekileyo.

Ijusi yeziqhamo ze-aronia i-blackberry iqhubana ngokugqibeleleyo nomsebenzi wokomeleza iindonga zemigudu yegazi kunye negalelo ekumiseleni ukulinganisa intliziyo yesigqi. Yingakho oku kulungiswa rhoqo kwonyango kunye nokukhuselwa kwezifo ezahlukahlukeneyo zesimo senhliziyo.

Kwesiqingatha sesibini sokukhulelwa, abasetyhini abaselula bahlala besweleka. Ngokuqhelekileyo esi siqhelo sisoloko sibonakaliswe kwintsimi yeenyawo. Ekubeni i-chokeberry iqukethe inani elikhulu le-potassium, elishiya i-sodium, i-liquid excess excess is released from the tissue. Ngenxa yoko, ukuvuvukala kwemilenze kuyancitshiswa kakhulu, nto ibaluleke kakhulu kubasetyhini abachaphazelekayo kulesi siganeko esingathandekiyo.

Ngaloo ndlela, i-chokeberry ngexesha lokukhulelwa linokudliwa kokubili kwimihla yokugqibela. Nangona kunjalo, umntu akufanele akhangele ukuchasana okule berry. Ngoko, iziqhamo zebberryberry azikwazi ukudliwa phambi kweengxaki nezifo: