Yintoni eluncedo kwi-melon?
Le berry ecocekileyo kakhulu ayikwazi ukushiya nabani na ongenamdla. Yingakho ekuqaleni kwexesha, abaninzi banomdla wokukhawulela ngokukhawuleza ukunambitheka kwayo.
Ngenxa yokwakheka okwehlukile, i-melon inefuthe elihle kwiinkqubo zokuxilisa umzimba. Phakathi kwamavithamini kuwo: A, B, C, P, E, PP. I-melon ityebile kwi-microelements: i-sodium, i-potassium, isinyithi-iqulethwe kwi-pulp.
Ngokwahlukileyo, kuyimfuneko ukuthetha malunga neenzuzo ezinobungakanani be-melon kubafazi abakhulelweyo:
- ikhuthaza ukuhlanganiswa kwe- serotonin -ihomoni ekhulisa imizwa;
- kuphucula inkqubo ye-nervous central;
- ukwandisa uxinzelelo lwe- hemoglobin egazini;
- kuphucula ukuphambana kwamathumbu emathunjini, ukuthintela ukuphuhliswa kokubanjwa;
- unempembelelo emnandi, iyanciphisa ubuqhophololo, isusa umkhuhlane ogqithiseleyo emzimbeni.
Ngenxa yobomi be-enzyme superoxide dismutase, i-melon ingasetyenziselwa njengendlela ehle kakhulu yokuphuza ukulala, ukunyanzeliswa ngokweqile, okuqhelekanga ekukhulelweni. Le enzyme ikhusela umonakalo kwizakhiwo zeselula zobomi, ezingenakho kodwa zichaphazele ukuhlala kakuhle.
Yintoni oyifunayo ukwazi ngemithetho yokutya amakhabe?
Kubafazi abakhulelweyo, i-melon ayizuzanga kuphela, kodwa inokulimaza, phantsi kweemeko ezithile. Ngoko ke, xa usebenzisa oko kubaluleke kakhulu ukuqwalasela oku kulandelayo:
- Akukho mfuneko ukuba udle i-melon nobisi, ikhokelela ekudakaleni komsebenzi wokutya, ukudala isifo sohudo ekukhulelwe akuvumelekanga.
- Ngenxa yomxholo ophezulu ushukela, le berry iyaphikisana nabasetyhini abanesifo sikashukela.
- Xa kukho izifo zesiginci sesisu, ezifana nesisu, isilonda, i-melon nayo iyachaswa.
Ngaloo ndlela, njengoko kubonakala kwinqaku, le berry ayikwazi ukusetyenziswa ngabo bonke abafazi kwimeko. Ngoko ke, kulungile, ngaphambi kokutya i-melon ngexesha lokukhulelwa, ukubonisana nodokotela ophawulayo. Oku kuya kuthintela iingxaki ezinokubakho.