Yintoni enye isetyhini ephuza ngexesha lokukhulelwa kubaluleke ngakumbi kunokuba adle. Ikamva elizayo ngelixesha elide lizama ukuhambelana nokutya okuqinileyo kwaye inqabe iziphuzo ezinxilisayo. Into engeyona ingozi ukusela kumfazi okhulelweyo, kwaye oku kuselayo kuya kuthintela njani impilo yakhe kunye nempilo yengane, sicinga kwinqaku lethu.
Itawa kwabasetyhini abakhulelweyo
Unako ukusela itiye elimnyama nelihlaza ngexesha lokukhulelwa . Itiye emnyama iqukethe iivithamini B, PP, K, C kunye ne-pantothenic acid, kwaye zizityebi kwizinto zamaminerali: i-calcium, i-potassium, i-phosphorus, i-magnesium, i-fluorine, i -ophylline, i-theobromine. Ithiya elimnyama linomphumo ozuzayo ekuqondeni kwemithanjeni yegazi, kuqinisa amazinyo. Itiye elihlaza liqukethe inani elikhulu le-antioxidants, elifaka isandla ekukhuseleni umhlaza. Akuyimfuneko ukusela ngaphezulu kweebini izindebe zokusela ngosuku, i-tea eqinile ngexesha lokukhulelwa ayikwazi ukusela. Kule teyi unako ukongeza ubusi, inja, inxalenye ye-lemon okanye i-apula, amaqabunga amhlophe, i-lemon balm, i-currants okanye i-raspberries. Abasetyhini ngexesha lokukhulelwa banokusela itiye nobisi (ichithwe okanye iyenze indlu).
Ikhefu likaKarkade ngexesha lokukhulelwa
Abafazi ngexesha lokukhulelwa banokuyiphuza i- karkade tea (i-hibiscus), kodwa i-brewed slightly and not in the current terms, ingakumbi ukuba kukho umngcipheko wokuphucula i-toxicosis. Unombala obomvu obomvu kwaye unambitha ngobumnandi, ukuba unokongeza ushukela okanye uju, ufumana isiselo esihlwaya, esifana ne-cherry compote. Omnye utywala ikomityana yehayi elishisayo ye-karkade kuya kunceda ukujamelana noxinzelelo lwe-arterial, iyancipha kwaye ikhulise umzimba.
Amayeza omhlaza ngexesha lokukhulelwa
Ngeentlobo zeemfuyo ngexesha lokukhulelwa, kufuneka uqaphele, zonke iimali ezizithengayo kwikhemistiki, ziyakwenzakalisa wena kunye nomntwana ukuba zingasetyenziswanga ngokuchanekileyo okanye zingagqithwanga ngeemigaqo. Qinisekisa ukuba ufunde ukuchasana ngexesha lokukhulelwa.
Yiyiphi itiye yokusela ngexesha lokukhulelwa ukugqiba i-momma ngokwayo, kufuneka uphuze into oyithandayo kwaye uyonwabele, kodwa ungakulibala ukuba isiselo esisisiseko somfazi okhulelweyo sihlambulukileyo amanzi.