Ngaba ndinako ii-oranges kubafazi abakhulelweyo?

I-orange yayingeniswa kwiYurophu evela eChina. Umthi uphumelele ngokupheleleyo, kwaye ngoku unokufumaneka kuwo wonke unxweme lwaseMedithera, e-Central America. Iintlobo sele ziqhelekile, ngenxa yamachiza ayo, ukukwazi ukuphucula izikhuselo zomzimba. Khawuqwalasele ngokungakumbi, uze ufumane: ngaba ndingadla ii-oranges ezikhulelwe, zingaphi, kwaye xa akufanele kwenziwe.

Yintoni eluncedo kwi-orange?

Njengoko uyazi, esi siqhamo sinotyebile kwi- vitamin C. Lo mbumba awukhuthazi nje kuphela ukukhusela umzimba, kodwa uthatha inxaxheba ebonakalayo ekugqithweni kwesinye isimo, insimbi. Isiqhamo sinezityebi kwi-microelements ezifana ne-calcium, i-magnesium, i-potassium. I-Terpenes, ekhoyo kwi-composition, inepropati ye-antibacterial echazwe ngokufanelekileyo, iyakwazi ukujamelana neentsholongwane.

Ukongeza, ii-pectins zikhuthaza ukutyalwa, ukuphucula umsebenzi we-motor stitchinal tract, ngaleyo ndlela kuncitshiswe iinkqubo zokuvumba nokunyusa.

Njengoko iipropati ezichazwe ngasentla, i-orange ingasetyenziselwa njengethuluzi elongezelelweyo kwiinkqubo eziyinkimbinkimbi zezifo zokuphefumula.

Ngaba ii-oranges zivunyelwe ngexesha lokugaya?

1. Kwisiqingatha sokuqala sokukhulelwa kwesi siqhamo singasetyenziswa. Umxholo we-folic acid kuwo uya kuzuza kuphela umntwana. Kungenxa yoko, xa uphendula umbuzo malunga nokuba ii-oranges ziyakhulelwa kwizigaba zokuqala, oogqirha basabela kakuhle. Nangona kunjalo, oku kukhangela ingqalelo yomama ozayo kwisixa esingasetyenziswa: akukho ngaphezu kwe-1-2 iziqhamo zobukhulu obuphakathi, amaxesha amathathu ngeveki. Ngokukodwa, zingaphi ii-oranges ongadla ukhulelwe, ayikho ngaphezu kwama-150-200 amagremu ngosuku. Ukuba isiqhamo sesandi siqhamo singaphezu kwe-7 cm, enye inele.
2. Kodwa ukususela ngeveki ye-22 yesigxina, oogqirha bacetyiswa ukuba basuse ngokupheleleyo isiqhamo ekudleni komama ozayo. Into yokuba ukususela ngeli xesha i-immune system ye-fetus iqala ukusebenza, leyo ithatha inxaxheba ngokuthe ngqo ekuphuhlisweni kweempendulo. Ngenxa yoko, amathuba okuphuhliswa kwengxaki yomntwana kwixesha elizayo likhulu.
3. Ngokwahlukileyo, kuyimfuneko ukuthetha malunga nemimiselo ende. Xa uphendula umbuzo kumfazi malunga nokuba ii-oranges ziyakhulelwa kwi-trimester yesithathu, oogqirha babonisa ukuba isiqhamo akufanele sisetyenziswe. Le nyaniso inxulumene nomxholo ophezulu we-ascorbic acid kuwo, okwandisa ithoni ye-myometrium ye-uterine. Le meko ibangele ukuphuhliswa komsebenzi wabasebenzi.