Ngaphambili, izondlo zentlalo zazisetyenziselwa kuphela abo babandakanyekayo kwimidlalo. Ngoku olu hlobo lwesondlo lubonakala ekudleni kwabantu abanenkxalabo ngempilo yabo, bafuna ukuzalisa umzimba ngezinto ezibalulekileyo okanye ukunciphisa umzimba.
I-protein ye-protein yodwa ibhekisela kwimveliso engagcini nje ukuphucula ukusebenza kwezemidlalo, kodwa igalelo ekuqiniseni umzimba.
Inobungozi beprotheni yodwa
Kwangexesha elide, i-protein soy isolation yayingacingwa ukuba yinto engcono kwimveliso yesondlo. Kwathethwa ukuba iqukethe amahomoni amabhinqa kwaye ine-composition e-amino acid engaphantsi. Nangona kunjalo, ngelo xesha iitatimenti ezinjalo zichanekile ngokubhekiselele kwimveliso ye-soy kunye nemveliso, kodwa akukho ndlela ibhekisela kwi-soy yodwa. Namhlanje, umkhiqizo wezemidlalo ephakamileyo uphezulu ukuhlanjululwa kwizinto ze-ballast kunye ne-phytoestrogens, ngoko kuyachukumisa kakuhle kwaye ayichaphazeli impilo yenyama.
Nangona kunjalo, kufuneka kuqatshelwe ukuba ixabiso le-biological of isolation of protein ye-soy liphantsi xa kuthelekiswa ne-whey kunye neproteinyini ye-casein.
I-protein ye-Soy ihlukanise ukulahleka kwesisindo
I-protein ye-protein yodwa iyimveliso ewusizo nje kuphela kubadlali, kodwa nakwabemifuno, abantu benkolo ngexesha lokuzila, abantu abanexholongwane lactose kunye nalabo abafuna ukunciphisa ubunzima babo.
Ngexesha leesidlo eziphantsi kweekhalori, kubaluleke kakhulu ukuba umzimba ufumana iprotheni eyaneleyo. Ingxaki kukuba kunye kunye neprotheni, umzimba ufumana iqondo elininzi lama-carbohydrates namafutha. Iprotheni yokutya okunomsoco kunceda ukugcina iprotheni yomzimba kwizinga elifunekayo ngaphandle kokufumana iikhalori ezingaphezulu.
Ukongezelela, i-isolation evela kwiiprotheni ze-soy igalelo ekunyuseni okwenyuka kwinqanaba le-hormone ye-thyroid elichaphazela umsebenzi we-thyroid gland kwaye ithatha inxaxheba kwi-metabolism. Xa izinga le-hormone ye-thyroid landa, i- metabolism iphucula, kunye nomzimba
Ukusetyenziswa kweprotheni yodwa
I-Soy isolation isetyenziswe ngendlela efanayo nezinye iiprotheni. Ngenxa yoko, i-1-2 tablespoons. kunye nesilayidi somkhiqizo, gubungela ikomityi enkulu ngamanzi, ijusi okanye ubisi obumhlophe.
Sebenzisa umveliso we-soy emva koqeqesho kunye phakathi kokutya. Ukulahleka kwesisindo, i-soy isolate ithathwa ngokutshintshiselwa enye okanye ezimbini ukutya ngosuku. Ukongeza, i-protein soy isolate isetyenziswe kwiDucane yokutya ukulungiselela izitya ezahlukahlukeneyo, kubandakanywa ama-pastries.
Ukusebenzisa ukwahlula kwiprotheni ye-soy, kukufanelekile ukukhumbula ukuba ibhekisela kwizixhobo zokutya, ngoko akufanele zisetyenziswe rhoqo kwaye zithathe indawo yokutya ngokugcwele.