Ukukwazi ukubunjwa kunye nemiphumo yemveliso eyahlukeneyo kunye nezityalo, kwakunokwenzeka ukwabelana ngemali efanelekileyo yokulahleka kwesisindo, esinokusetyenziswa ekhaya. Isenzo samanyathelo omntu sijolise ekuphuculeni umzimba, okukhokelela ekulahlekelweni ubunzima obuninzi . Ngoogqirha yile ndlela echanekileyo yokubambisana kunye nempilo.
Iindlela ezifanelekileyo kakhulu zokulahlekelwa ubunzima
Kuza kube namhlanje, siyazi izixhobo ezininzi ezahlukileyo ezikuvumela ukuba uqale inkqubo yokulahlekelwa ubunzima, ukuzalisa umzimba kunye nezinto ezincedo kunye nokuphucula impilo yonke yomzimba.
Iindlela ezingcono zokulahlekelwa ubunzima:
- Itiye elihlaza . Esi siselo sithandwa nje kuphela ngenxa yendlela yaso, kodwa nangomzimba, njengoko kunceda ukukhawuleza imetabolism, ukunciphisa ukutya kunye nokucoca umzimba wezinto ezinobungozi.
- Ijisi yeselisi . Isiselo esiluncedo asiqabuli kuphela, kodwa sihlambulule umzimba wezinto ezinobungozi. Ukongezelela, kubonakala ukuba i-processarizes processes in bodyboards. Thatha ijusi ezimbini kwiiveki kwi-2 tablespoons. iipuni ngaphambi kokutya.
- Ubusi . Ukwakheka kobutyebi bale mveliso kunceda ukugcina umgangatho wesimetri nokuphucula inkqubo yokutya. Izinga lemihla ngemihla li-80 g. Kukulungele ukucoca ubusi ngamanzi, ukusela isabelo kusasa kwisisu esingenalutho kunye neeyure ezimbalwa ngaphambi kokulala.
- Ginger . Isilungiso esipheleleyo sokulahlekelwa ubunzima ekhaya - isiselo se-ginger, apho kufuneka uthabathe i-2 tbsp. iipuni zeengcambu ezichotshoziweyo uze uwathulule 1 litre yamanzi abilayo, uze udibanise iibheypuni ezi-3 zobusi. Ukuba unqwenela, faka i-pinch of pepper okanye 5 tbsp. iipuni ze-lemon okanye ijusi le-orange. Ukumisela isiselo seeyure ezimbalwa kwaye uphuze njengamahayiti atshisayo. Kubandakanywa ukubunjwa kwe-ginger, izinto zandisa imetabolism kwaye ziqalise inkqubo yokutshisa amafutha. Ukongezelela, kunemiphumo emihle kwinkqubo yokutya.