Abantu basebenzisa iintlobo ezahlukeneyo zemifuno ekupheleni kwempucuko - bawondla iinkomo, bawugubungela uphahla lwezindlu, baphatha imishanguzo ngezifo, bafaka imibhede neentsiba. Iimpawu ezintle zemimangaliso zanika impilo, ubuhle, ubomi obude. Nanamhlanje, kwixesha leenkqubela phambili kwezobuchwepheshe kunye nobuchwephesha obuphezulu, siyaqhubeka sisebenzisa imifuno yezidingo zethu.
Enye yezona ndawo eziphambili apho kukho iintlobo ezahlukeneyo zezityalo ezisebenzisayo. Izityalo ezinciphisa ukutya zihlala zifanelekile, kunye nokutya kwemilingo, iipilisi kunye neenkqubo ezizodwa zokutya. Wonke umntu onokutya okunomdla owaziyo ngokwenene uyazi ukuba uluhlu lwamayeza oluthintela isondlo, kwaziwa kwakhona ukuba ama-herbs are not to take only the attacks of hunger, kodwa enza ukuba i-metabolism ibe "ijabule" ngakumbi, unike ithuba lokuba abantu abanamafutha banciphise ubunzima ngokukhawuleza kwaye kulula.
Iingca zithinta njani ukutya?
I-Phytotherapy ifumana ukunyaniseka okuthe xaxa phakathi kwabantu abagqithisileyo naphakathi kwabo bahambayo kwaye bafuna ukuhlala bebunjwa. Iintlobo zemveliso ye-phytotherapy kukuba azilimazi umzimba, kodwa zinyamezela ngokugqithiseleyo izindonga zesisu kwaye zisusa ngokunyanisekileyo ukuvalelwa yindlala.
Izityalo zokunciphisa umsebenzi wokutya ngeendlela ezahlukeneyo:
- Abanye babo bagubungela iindonga zesisu baze bamncede ukuba agule aze asuse ukutya ngokukhawuleza emzimbeni.
- Imifuno eyahlukileyo ivimbela isondlo, vele ivule esiswini, cinezela kwiindonga zayo uze unike umntu onxilisile umhluzi, umvakalelo wokuxhamla.
- Kukho ukhula olunikeza umphumo onobulali obunzima, ngenxa yokuba inxalenye yokutya kunye neekhalori awanalo ixesha lokuqonda, ngoko ukulahlekelwa isisindo kuhamba ngokufanelekileyo, kwaye ukuvakalelwa kwindlala akukhathazeki.
- Iimithi ezininzi eziphazamisayo isondlo, zibeke isibindi ngokufanelekileyo, zomeleze "i talente" yayo yokudiliza amafutha, isuse i-slag.
Ziziphi iimveliso ezithintela ukutya?
Ubuncwane obunceda ukwakha, unokuzilungiselela, kwaye ungathengisa kwiifama ephantse. Kakade, umphumo omkhulu uya kuba kulawo oshiye ehlobo, kude nempucuko, zibuthele kwiindawo ezisemaphandleni. Kodwa ukuba akukho nto inokwenzeka, kunengqiqo ukufumana iimali ezivela kubavelisi abathembekileyo, oko kukuthi, kwikhemisi.
Nolu uluhlu lweempendulo ezivela kwimifuno enokuba ngabahlobo bakho bokwenene kumzabalazo wokuvisisana:
- I-Starfish iye yaziwa ngokuba yingca, inceda ukususa amanqatha. Inokudliwa okuluhlaza, ingafakwa kwimivuzo yemifuno. I-salad starchatki ebalulekileyo kakhulu "imisebenzi", igxothwe kwi-root of burdock ingcambu (ilinganisela umxholo weoli kunye namagqabi e-dandelion.
- Ingcambu yelayisensi iyakunceda ukususa ukoma okomnandi kwaye iya kugxotha umnqweno wokunyusela yonke imizuzu emihlanu. Inokutshekishwa nje, esikhundleni seesekese kunye nekiki, umgangatho wemihla ngemihla.
- I-Burdock ivuselela i- metabolism , isebenza njenge-diuretic ephakathi. Kwaye uyacoca ngokupheleleyo igazi, ekubeni isinyithi equlethwe kwikgom isusa i-cholesterol eyingozi emzimbeni. Kuzo zonke iipropati zisebenza kwi-slenderness yakho, uthele emanzi abilayo abilayo (ifuna ihafu yesitha) ipoyiji
Iingcambu ezomileyo, upheke imizuzu elishumi elinesihlanu ngokushisa okuphantsi. I-Decoction ye-burdock kufuneka icolile kwaye itywele isiqingatha seyure ngaphambi kokutya. - I-Nettle ayiyi kunciphisa isondlo kuphela, isuse i-toxins kodwa izalise iivithamini E no-C, kunye nesinyithi, i-silicon, i-calcium. I-Nettle tea ilungiselelwe ngokulula: uthele i-spoonful ye-nettle eyomileyo ngeglasi yamanzi abilayo, vumela imizuzu engamashumi amane uphuze malunga nemizuzu engamashumi amabini ngaphambi kokutya.
Njengoko unokubona, kukho imithi eninzi kwihlabathi eliya kunceda kungekhona nje ukulahlekelwa isisindo, kodwa kwakhona ukulahla ukulimala, ube nempilo kwaye ibe nhle. Musa uvila, sebenzisa izipho zendalo uze uhlale unempilo enhle kunye nesinqe esincinci!