Ukuzivocavoca kwabasetyhini abakhulelweyo

Ewe, ukugcina isimo esifanelekileyo somfazi okhulelweyo kuyimfuneko. Nangona kunjalo, ngokuphindaphindiweyo ukulindela komntwana kuhambelana nezifo ezahlukeneyo, umzekelo, usongelo lokuphazanyiswa okanye isikhundla esingalunganga se-fetus kwisibeleko. Kwezinye iimeko, umama ozayo ngokubanzi kufuneka ahambisane nokuphumla kombhedlele oqinileyo.

Ngaphambi kokwenza nayiphi indlela yokuzivocavoca ngexesha lokukhulelwa, kubalulekile ukudibana nogqirha, kuba ngamanye amaxesha ukuqhuba ngokweqile umzimba kungabangela iingxaki ezinzulu. Ukuba ugqirha akabonanga nayiphi na into engqinelanayo, umzimba uya kusebenza kuphela. Ukongezelela, kwezinye iimeko, ugqirha unokucebisa umama ozayo ukuba asebenzise isichengisiso sokunyanga ngamayeza kwabasetyhini abakhulelweyo, i- gymnastics yokuphefumula, ukususa ezinye iimpawu ezingathandekiyo, ezifana nedyspnea okanye intloko.

Ukuzivocavoca umzimba okufuneka kwenziwe ngexesha lokukhulelwa kuxhomekeke kwixesha lakhe, kuba inyanga nganye emzimbeni kunye nomfanekiso wesifazane kukho iinguqu ezinkulu. Kule nqaku, siza kubonisa ukuxilongwa kweendlela zokuzivocavoca kwabasetyhini abakhulelweyo kwi-trimester, nto leyo intombazana enokuyenza ngayo.

I-Gymnastics yabasetyhini abakhulelweyo kwi-trimester yokuqala

1. Ukuhamba kwindawo - 1-2 imizuzu. Ngelo xesha, iingalo kufuneka zifakwe kwiingqungquthela kwaye zitshintshwe ngenye indlela kwaye zinciphise phambi kwesifuba.
2. Ukuguqula umzimba ngokuthe ngqo kumacala, amaxesha ama-3-5.
3. Hlala kancane phantsi, iingalo ezifakwe emva kwakho. Xa ungenelela, pha kamisa imilenze yakho, kwaye uphumelele-ukugoba ngamadolo, ukuphindaphinda kwama-6-8.
4. Ekusebenziseni kokugqibela kufuneka ulale kumacala akho, imilenze eqondileyo ukulula, faka ingalo yakho phantsi kwentloko yakho. Ekuphumeni kwendoda ukugoba imilenze emadolweni kwaye udonsa ngesisu 3-4.

Ukuzivocavoca kwabasetyhini abakhulelweyo kwi-2 trimester

1. Ukuhamba okufutshane endaweni emi-2-4 imizuzu;
2. Ukunyuka ngokukhawuleza. Ncipha kancane kancane imilenze eqondileyo, amaxesha ama-3-4;
3. Izikwere ezine-4-6;
4. Sukuma, faka izandla zakho emva kwekhanda lakho. Kubalulekile ukuphakamisa izibonda kwiindlela ezihlukeneyo kunye nokuzinciphisa ndawonye, ​​amaxesha angama-6-8;
5. Hlala phantsi, wolule imilenze yakho, uncike kwizandla ezichanekileyo. Xa uphumelela, cinga ngokucophelela ukufikelela kunye nesandla sakho sokunene kwisithupha sesyawo lwakho sobunxele. Yenza okufanayo ngomnye umlenze, 4-6 ukuphindaphinda.

Ukuzivocavoca kwabasetyhini abakhulelweyo kwi-3rd trimester

Ngeli xesha, ungaphinda usebenzise ubunzima be-1 trimester yokukhulelwa, wongezelela kuwo amabini amanyathelo:

1. Yima kuzo zonke ezine. Kancinci uhlale phantsi ezintendeni uze ubuyele kwisikhundla kuzo zonke ezine, amaxesha ama-2-3;
2. Ulale ngobubele kwicala lakho, susa isandla esinye, ugobe enye. Kwi-inhalation phakamisa kancane inxalenye yomzimba. Ngokufanayo, phinda, ujike kwelinye icala, amaxesha angama-2-4.