Mhlawumbi, ngezinye iintombazana zivakatyekwa ngcamango indlela yokulahla ubunzima obunzima , ngelixa zingabangela ingozi kwimpilo. Namhlanje, kukho enye indlela enjalo - iindiza ezinempumelelo kakhulu zokulahlekelwa kwesisindo, ukuba ziphi.
Ukuthetha ngokubanzi, indlela enzulu yokulahleka kwamapounds angaphezulu iquka ukuphuculwa ngokubanzi komzimba, kwaye ichaphazela ngokuthe ngqo ukusetyenziswa kwemetabolism kunye nesondlo sesisu.
Ukwahlula kunye neempawu zamagqabi anceda ukulahlekelwa isisindo
Ezi zityalo ziyakwazi ukwahlula kwiindidi ezimbini:
- Amacube anciphisa ukutya kwaye anqande ukuvalelwa yindlala. Emva kokungcinywa, i-mucus ikhutshwe, ngenxa yokuba isiphumo sokuzalisa sisenzeka. Kwakhona, ingca ingakwazi ukuvuvukala ngaphakathi, oko kwakhona kuyisimboli sobuxoki. Isiphumo esinjalo sinokuba neefelk imbewu okanye i-algae "spirulina".
- Izityalo ezithintela umzimba ogqithiseleyo. Njengomthetho, umthamo ogqithiseleyo unomhlaba wokuqokelela ngokuthe ngqo kumathishu. Ukulikhupha liza kunceda imifuno enjengentambo yehhashi okanye i-cowberry. Umphumo omhle wokususa umzi ophuma emzimbeni nokulahlekelwa isisindo: i-anise, imbewu ye-caraway kunye nedill.
Iimveliso zokunciphisa ukutya kunye nokulahleka kwesisindo
Uhlobo ngokwalo lunike umntu izipho ezingabalulekanga, ezifuna ukufumana kuphela isicelo esifanelekileyo.
Emzabalazweni wokunciphisa ubunzima beengcambu zokulahlekelwa kwesisindo esiphuthumayo kakhulu kwaye zikhuselekileyo kunamayeza amanamhlanje amaninzi. Imifuno nganye yenza isenzo sayo, ngoko kufuneka ufunde isenzo ngasinye.
- Iqabunga . Unceda ukujamelana nezifo ezahlukeneyo. Le mifuno ibangela umphumo wokuxilisa, ovumela ukuba uhlambulule amathumbu, ususe slag, ityuwa. Khuthaza
ukuhlengahlengiswa komzimba, kunye nefuthe elizuzayo kwimeko yesikhumba. - Ingcambu ye-althaea isityalo sonyango . I-Tincture esuka kwingcambu inceda ekunciphiseni ukutya, ngaloo ndlela inefuthe elihle kuwo wonke umzimba. Impembelelo ye-tincture esuka kwingcambu kukuba ibangela umqondo wokuzalisa, kunye nezinto zayo ezinamangqamuzana ziphazamisa ukukhutshwa kwejusi yesisu. I-Pectin, equkethwe kwingcambu ye-althea, iphucula umsebenzi wegciwane lokutya.
- Senna . I-Senna iyimifuno enomsila onomphumela wokuchasana. Ngokunceda unokuphephelela ukuxutywa kwamanzi kunye ne-electrolytes ukusuka ezindongeni zamathumbu amakhulu. Ukuxhamla kweSenna kukuvumela ukuba ususe amafutha angaphezulu, ukutya kunye namanzi emzimbeni. I-Senna ithathwa njengenye yezona zityalo ezinobunzima bokulahleka kwesisindo.