Yonke intombazana engagqithisi iipounds eziziimali, inomdla kwindlela yokubuyisela umthamo kunye nokulahlekelwa isisindo, ukuphucula impilo nembonakalo yazo. Abantu abaninzi bayaqaphela ukuba amanye amantombazana ayidla yonke into kwaye angabi manqatha, kodwa kukufanelekile ukuba adle ikhekhe ukuze ahambe ngqo kuwe kanye, enikezelwa ukuba usekudleni kwaye ungene kwimidlalo.
Impilo nokubonakala kubalulekile ukugqiba indlela yokubuyisela imetabolism efanelekileyo ukuphepha iingxaki zempilo nokuphucula umzimba wakho.
Imithetho eyisiseko yokubuyiswa kwemetabolism
Yidla rhoqo, kodwa kwiincinci ezincinci. Ngaloo ndlela, isisu siya kuhlala sisebenza, kwaye sichitha amandla. Kodwa kuyimfuneko ukuqeda amaprotheni, amafutha, i- carbohydrates , amaminerali kunye namavithamini-konke okuyimfuneko ekusebenzeni kakuhle.
Isisu asimeme kwaye sisebenza kakuhle ngenzuzo yethu, kufuneka unamathele ekudleni okuncinci, okubandakanya iimveliso eziphucula imetabolism.
Iimveliso ezibuyisela imetabolism:
- I-fat fat fat (inkukhu);
- imveliso yeentlanzi ezincinci;
- iimveliso zobisi ezineepesenti ephantsi yeoli;
- imifuno, izithelo, i-citrus;
- isonka esiqhekezayo kunye neengqolowa zomhlaba wonke (zonke ezi zixhobo ze-carbohydrates ezixhamlayo zokugaya);
- itiye, ikhofi;
- ezininzi zamanzi eziqhelekileyo.
Ekubuyiselweni kwe-metabolism ephazamisayo emzimbeni, sebenzisa imisebenzi yomzimba. Ngenxa yoko, akufuneki ukubhalisa kwindawo yokuzivocavoca okanye ukuya eklasini, ngokwaneleyo ekhaya ukuba wenze ukuqhuba okanye ucoce kwaye uhlambulule ngokukhululekileyo indlu.
Ukusilalisa kunceda kwakhona, ngokuba ngoncedo lwakhe, ukujikeleza kwegazi emzimbeni kuyakhawuleza.
Kucetyiswa ukutyelela amanzi kunye neenkqubo zomoya. I-Bath kunye ne-sauna zenza imithana yegazi, ziyakwandisa kwaye igazi likhawuleza likhawuleza kwiimfucu, liphucula ukutya kwazo kwaye lisuse imikhiqizo enobuthi emzimbeni.
Indlela efanelekileyo yokuvuselela isisombululo okanye ukuvuselela emva kokuzilolonga kukuthatha isitya sokubanda.
Ukulala kubaluleke kakhulu ukubuyisela umonakalo ophazamisayo ukuze ulahlekelwe isisindo, emva koko, emva kokuqeqeshwa, kuphumla okupheleleyo. Ngenxa yokungabikho kokulala, umntu unciphisa ishintshiselwano, ngoko unike ixesha elaneleyo lokuphumla.
Umsebenzi omnandi kakhulu wokubuyisela utshintshiselwano kukuhamba emoyeni omtsha.
Kubalulekile ukuba ungabangeli umzimba ukuba ugxininise, njengoko kuphazamisa inkqubo ye-nervous, kwaye ngenxa yoko, imetabolism emzimbeni ibuhlungu.