I-Gymnastics yamehlo kubantwana

Ngenxa yokuba imisipha ye-oculomotor ihlala ixinzeleleka, kukho imfuneko yexesha lokubanika ukuphumla. Yingakho i-gymnastics yamehlo, ingakumbi kubantwana, imele iyenziwe yonke imihla, ukuba ingabandakanyi ukuphuhliswa kwe- myopia , eqala nge-spasm yokuhlala. Ngaphandle koko, amathuba okuphuhlisa ukukhubazeka okubonakalayo aphakamileyo.

Kutheni i-gymnastics iso?

Kuqinisekiswe ukuba ukusetyenziswa kwamehlo kubangele ukususwa ngokukhawuleza kokukhathala, kwaye kuququzelele umsebenzi obonakalayo. Oku kufezwe ngokuphucula igazi. Ukongezelela, isethi yokuzivocavoca iya kunceda ukubuyisela umbono ukuba iingxaki sele zikhona.

Ziziphi iimpawu ezifanele zenziwe ngamehlo?

Kukho i-gymnastics ekhethekileyo kwamehlo, ukuthintela ukukhubazeka kwe-school pre-school. Ngokuqhelekileyo kubandakanya iisethi ezilandelayo zokuzilolonga:

1. Iiklasi ziqala ngokunyakaza kweebona zamehlo: kuqala, uze uhla, uze uhambe ngakwesokudla. Yenza 3-4 imizuzu. Emva kokusetyenziswa, kufuneka udibanise amehlo akho (yenza rhoqo ixesha ngaphambi kokuba uqhubele phambili kwi-exercise elandelayo).
2. Umsebenzi olandelayo ujikelezo lweesetyhula, kuqala ngenyameko, emva koko. Emva koko, kuyimfuneko ukunciphisa abafundi kwiimpumlo nasemva.
3. Emva koko cela umntwana ukuba avalwe amehlo akhe ngokukhawuleza imizuzwana engama-3-5, emva koko avule ngokukhawuleza. Phinda lo msebenzi 8-10 maxesha.
4. Umsebenzi olandelayo wokuphucula indawo yokuhlala: cela umntwana ukuba abuke into ekhoyo eduze kwamehlo akhe, kwaye ukhangela enye into ekhoyo kude. Phinda kwakhona ama-3-5.
5. Ukuhamba kwamehlo e-diagonally. Xa kuphelile, umntwana kufuneka agqithise amehlo akhe e-corner ekhoneni elingezantsi, kwaye ngokukhawuleza, utshintshe amehlo akhe phezulu.

Ezi zivivinyo ezi-5 zivame ukubandakanywa kwi-gymnastics yabantwana kwamehlo, anokukwazi ukujongana kakuhle neengxaki zombono.

I-gymnastics yamehlo yabantwana

Ukukhusela ukukhubazeka okubonakalayo kubantwana , kukho i-gymnastics ekhethekileyo kwamehlo. Ukuzivocavoca kuyafana kakhulu nalabo bachazwe ngasentla, kodwa inani labo lisoloko lincinci kwaye ixesha elingaphantsi lichithe kwihambo yabo. Ukwenza i-gymnastics emehlweni eintsana, ngokuqhelekileyo isebenzisa ukukhanya okuqhakazileyo nokukhawulezayo, okuyakwazi ukutsala ingqalelo kwiimvuthu. Ukwenza oko kunokusukela kwiminyaka eyi-2-3, xa umntwana eqala ukulandela iliso kwaye uyakwazi ukugxila kwizinto.