Ngowokuqala umntu wahlakulela buckwheat ngaphezu kweminyaka engama-4 eyadlulayo. Ngethuba lexesha i-buckwheat isasazeka kwaye ikhulile ngempumelelo kuwo onke amazwekazi, ngaphandle koko, e-Antarctica.
I-buckwheat yesiGrike yaziswa eRashiya ngabahwebi bamaGriki, ngoko ke igama elibizwa ngokuba ngumntu.
Buckwheat - enye yezona zizonwabe kakhulu kwaye ziphilile kunye nezolimo. Le yimfihlelo yokuthandwa kwayo emhlabeni wonke, eselulela amawaka eminyaka.
Buckwheat yiprotheni okanye i-carbohydrate?
I-buckwheat groats yinto ekhethekileyo. Iqukethe iiprotheni kunye ne-carbohydrate. Zomibini zinezakhiwo ezinqabile kwaye zinomdla kakhulu. Iiprotheni kwi-buckwheat ziqulethe ngaphezu kwama- amino acids . Kwaye i-carbohydrates iyancipha kalula ukuba ayinathathi inxaxheba ekwakheni iswekile.
Esi sikhewu siyanconywa ukuba sibandakanye kwimenyu yokutya, kuba kwi-buckwheat kukho iiprotheni, amafutha kunye ne-carbohydrate. Kwaye iyona ndlela iphumelelayo kwaye ingenabungozi yidlo, apho umzimba ungaphumeleli naziphi na izondlo.
Ukusetyenziswa kwexesha lokutya kwesi sityalo kunika amafutha e-polyunsaturated umzimba wethu. Olu hlobo lwamafutha luchaphazela kakhulu ukugaya kwamanye amafutha okutya kunye nokuvimbela ukubunjwa kwe-cholesterol.
Ngoko ke, nangona ukwakhiwa kwe-buckwheat iqukethe inani elikhulu leeprotheni, amafutha kunye ne-carbohydrate, umxholo wekhalori awunakuchaphazela kakubi umlinganiselo wakho.
I- carbohydrates enxalenye ye-buckwheat ibalulekile kumzimba. Le yindlela engcono kakhulu kwisonka - ayinelisekanga kangako, kodwa ayiyi kuhlala ekhondweni kwaye iqukethe iivithamini kunye nezinto ezincedo.
Ngokupheka okuphekiweyo okubilisiweyo, iiprotheni, amafutha kunye nee-carbohydrate ngokuqhelekileyo ayitshintshi, ukugcina zonke iimpawu ezifanelekileyo. I-Buckwheat ingaba yidlanzi enkulu kunye nesitya esihle kakhulu. Kukho nawuphi na, kuya kunceda impilo yakho.
Itheyibhile yokutya okunomsoco we-buckwheat iya kuphendula umbuzo we-protein, amafutha kunye ne-carbohydrate, kunye nezinye izondlo.
