Enye yezemidlalo efikeleleke kakhulu kwaye iqiniseke ngokubanzi isebenza. Ukuze uyenze, kwanele ukuba ube nezicathulo kunye neempahla zemidlalo - akukho myalelo okanye iqela lezempilo elifunekayo. Kule nqaku uza kufunda ukuba zininzi iikhalori ezivuthayo, kunye nendlela yokwenza kube ngempumelelo kunokwenzeka kumzabalazo womfanekiso omhle.
Iikhalori ezivuthayo xa ziqhuba
Ukugijima ngenye yezona zendalo zemidlalo. Ivumela ukusetyenziswa kwangexesha elifanayo kuzo zonke izihlunu zomzimba, okubangela ekuqiniseni kwabo bonke. Ngethuba loqeqesho lokuphucula igazi liphucula, inani elikhulu lama-capillary libandakanyeka, ukujikeleza kwegazi kuphucukisiwe, i- metabolism ikhawuleza.
Kukukhawuleza kwe-metabolism eyenza sikwazi ukuthetha malunga nokusebenza njengendlela efanelekileyo kakhulu yokulahlekelwa ubunzima, ngakumbi ekujonganeni neengxaki ezinjengeesisu, imilenze kunye neentambo. Abantu abahlala beququzelele ukugijima ababeka engozini yokufumana i-cellulite. Ukongezelela, kwimiba esebenzayo, ezininzi iikhalori zitshiswa, ezenza kube lula ukufezekisa iinjongo zombini kunye nexesha elifutshane ngexesha elide.
Ukusebenza kakuhle nokubala kweekhalori ngexesha lokusebenza
Zininzi izinto ezichaphazela ukuphumelela kweejog. Ngoko, umzekelo, ukuphakama kwesisindo, iikholeji ezingaphezulu umzimba uya kuchitha usebenza. Nangona kunjalo, abantu abanomdla kakhulu banqatshelwe ukuba baqhube: amaqumrhu ezinyathelo ezantsi awonakele.
Iingcaphephe zincoma ukuba zisebenze kumhlaba wendalo, kwaye kungekhona kwi-asphalt ukukhusela amalunga. Ukongezelela, kuyakunceda ukuqhuba ngokunyuka, ngoko kwintsika, ngoko kumgca ochanekileyo, ukutshintsha isivinini ukusuka kwiindawo ezibukhali ukuya ekuhambeni kwezemidlalo . Ngokugqithiseleyo umthwalo owenzela umzimba wakho, iikholeji eziza kuchitha.
Amanani angezantsi anemiqondiso ephakathi - ininzi kuxhomekeke kubukhulu bakho kunye nezinye izinto ezibhalwe ngentla. Ngoko, makhe siqwalasele ukuba zininzi iikhalori ezisetyenziswayo xa usebenza:
- ukugijima - 400-500 khalori ngeyure;
- eqhuba kwindawo - 400-500 kcal / h;
- ukuhamba nje, ukuhamba-200-250 kcal / iyure;
- Ukugijima ngesivinini esandayo (11 km / h) - 480-550 kcal / h;
- ehamba ngokukhawuleza (16 km / h) - 750-900 kcal / h;
- ukukhuphuka kwinqanaba - 600-700 kcal / iyure;
- ukugijima kwizitepsi - 1000 kcal / h;
- Ukugijima nokuhla kwezitepsi - 600 kcal / h.
Ukusebenza kwefuthe lokunqatha kwamafutha - ubuncinane imizuzu engama-30-40. Kwimizuzu engama-20 yokuqala umzimba uchitha nje iikhalori ezifunyenwe ngokutya, kwaye ukwahlula ama-fat deposits kuqala emva kwalo mda. Yonke imizuzu uyama emva kwemizuzu yokuqala engama-20 yokusebenza, utshisa iiseli ezinamafutha kwiindawo ezinengxaki, kwaye kuyaqondakala ukuba usebenze kanzima ukwandisa ukunyamezela kwakho. Yaye khumbula - ukuqeqeshwa kwexesha elilodwa akusebenzi! Ukunciphisa umzimba kuya kunceda nje ukugijima rhoqo.