I-Strawberry ibhekisela kwizityalo eziseNtsundu yasekhaya. Inokufumaneka kwifom yezilwanyana kunye nokulima. Ngokungafani nomkhwa we-strawberry, amaninzi ama-strawberry ayenomzimba ococekileyo. Izakhiwo ezisetyenziswayo zeerberries zisetyenzisiweyo, zombini kunye nakwiyeza ezisemthethweni. Umhlaba wasezantsi wesityalo uthathwa njengamahluma ase-Alps.
Iipropati eziwusizo zegadi kunye zasendle
Ngaphambi kokuba siqale ukuqonda iipropati, siya kuthobela ukubunjwa kwamajikijolo. Imveliso ibandakanya izinto ze-pectic kunye nama-acid acids. Kukho izinto ezincinci kunye nezicwangciso ezincinci kwi-strawberries: isinyithi, i-potassium, i-zinc, i-cobalt, ithusi, i- calcium (phakathi kwezinye izinto-indawo yokuqala phakathi kwazo zonke iibriji neziqhamo), njl. Njengeivithamini, ziyikhobe epheleleyo: i-ascorbic acid, i-vitamini B , I-E, i-PP kunye ne-P. Kukho i-folic kunye ne-pantothenic acids kuma-berries. Umxholo we-caloric we-strawberries uphantsi kwaye ulingana ne-34 kcal nge-100 g.
Ukwakheka kobutyebi beerberberries kubangela izixhobo ezincedo, ukuchaza ukuba kuthatha ixesha elininzi, sihlale kubaluleke kakhulu:
Ukuphucula inkqubo ye-cardiovascular system. Ukusetyenziswa rhoqo kwandisa ukunyamezela kwintliziyo ye-muscle, kufakela i-cholesterol kunye nokunciphisa ingozi ye-atherosclerosis.
Ukwenziwa komgangatho wesondlo sesisu. I-Fiber ihlambulula amathumbu avela kwi-toxins kunye ne-toxins, enefuthe elizuzayo kwinkqubo yokutya. Faka ama-berries amnandi kwimenyu yakho yansuku zonke enezilonda, ukunqandeka, isifo se-gastritis kunye ne-colitis.
Izenzo njengeendlela zokubuyisela. Kunconywa ukuba udle amajikijolo kwifomu entsha, kwaye kungcono ukudibanisa nobisi. Kunceda ukukrazula ama-radicals amahhala, okuvusa ukuguga kwangaphambili kunye nomhlaza. Isebenza njenge-diuretic and choleretic agent.
Inani labantu abaninzi, banandipha amajikijolo amnandi, musa ukucinga ngento yokuba amaqabunga endlebrasi zasendle ayenceda. Ziqukethe iitanins, ioli kunye ne vithamini C. Kwizilwanyana zamalungu, amaqabunga kunye neengcambu zilungiselelwe ukusuka kumaqabunga, kwaye kuyacetyiswa ukuba zisetyenziswe kwizilonda, ukusika kunye nokuhlaselwa. Ukuxutywa kwamagqabi kuthathwa njengevasodilator, tonic, hematopoietic kunye nokubuyisela ngokubanzi.
Ukutya kwi-strawberries
Amajikijolo amnandi angasetyenziswe ngexesha lokulahleka kwesisindo, esinako ukuthokoza iinjino ezincasa. Ukuhambelana nokutya iintsuku ezi-4, unokuhlambulula amathumbu, ususe umthamo ogqithiseleyo, uphucule umthamo wegazi kunye nokulahla amakhilogremu ambalwa.
Imenyu yesampula:
- isidlo sasekuseni: 200 g ye-fat cottage cheese kunye ne-1 tbsp. i-strawberries;
- isidlo sasemini: inxalenye yentlanzi ebilisiwe okanye inyama ephantsi yeoli, isaladi yemifuno igqobile ngeoli yeoli, kunye ne-1 tbsp. i-strawberries;
- I-snack: isiselo esenziwe kwi-1 tbsp. Ubisi obuncinane, 1 tbsp. i-strawberries kunye ne-1 teaspoon yobusi;
- isidlo sakusihlwa: ukutsala imifuno, isaladi, 1 tbsp. yogurt nge-1 tbsp. strawberries.
Ungasebenzisa kwakhona amaqabunga e-strawberry ukuze ulahlekelwe isisindo. Lungisa i-decoction, emele isetyenziswe kwisithuba seveki ezintathu. Iphucula umthamo kwaye isuse umbane ogqithiseleyo.
Umhluzi kunye nama-strawberry ukwenzela ukulahleka kwesisindo
Izithako:
- I-St. John's wort - 1 tbsp. isipuni;
- nettle - 1 tbsp. isipuni;
- amaqabunga endlebrasi zasendle - 2 tbsp. iipuni;
- amanzi 250 ml.
Ukulungiselela
Iifesi zifuna ukuba zibe phantsi kwaye zixutywe. Emva koko thabatha i-1 tbsp. umxube wepuni kwaye uthele ngamanzi abandayo. Beka emlilweni, ubuyise emathunjini kwaye upheke imizuzu emi-5. Ukunyamezela, ukupholisa kwaye usebenzise kuphela. Ukusela kubiza i-0.3 tbsp. Amaxesha amathathu ngosuku.