I-Borscht ayiyona nje into enhle kwaye ithandekayo, kodwa isitya esiluncedo kakhulu. Iqulethe izithako ezibalulekileyo kunye eziyimfuneko kumzimba womntu. Kukwa kuquka ukutya.
Iibhontshisi, izaqathe, i-anyanisi, iklabishi, i-garlic, iifatate, imifino kunye nenyama - yonke le mveliso inotye kwiivithamini , kwaye kunye kunye nokwenza i-vitamin yangoku nje yomzimba. Kwilungiselelo le-borsch lingasetyenziswa, ngokweendlela zokupheka ezahlukeneyo, zombini kunye ne-sauerkraut. Kodwa inyama ingcono ukuthatha i-fat fat, kwaye i-borsch iya kuba yi-caloric encinane. Ngokomzekelo, iikhalori ze-borscht kwi-chicken broth ziphantsi kakhulu kunezo ziphekwe ngulube okanye imvana.
Zingaphi iikhalori ziseborsch kunye nenkukhu?
Umxholo wekhalori we-borscht kwi-chicken broth incike kwiimeko ezininzi. Kuyafaneleka ukuqwalasela inxalenye yesidumbu esisetyenziselwa umhluzi. Ngokomyinge, i-borscht enomsizi kwimfudu yenkukhu iqukethe malunga ne-kcal 48 nge 100 gram yemveliso.
Indlela yokunciphisa umlinganiselo wekhalori we-borsch?
Ukuze i-borsch iphendule i-calor-low need requirements to take a poil or a fakets. Ngomzimba kubalulekile ukususa isikhumba, kuba iqulethe inani elikhulu leoli. Amanzi okuqala emva kokubilisa inyama kufuneka ahluthe, emva kokususa yonke inkunkuma.
Ukuba usebenzisa i-sauerkraut ukulungiselela i-borsch, ngoko umxholo wekhalori wesitya esilungisiweyo iya kuba phezulu kunokuba usebenzisa iklabishi entsha. Unokunciphisa iikhalori ngokusebenzisa i-roast. Ngoko, ungadlulisa imifuno engekho kwioli yemifuno okanye kumanqatha, kodwa kwipayi yokucoca ngamanzi. Esikhundleni sezambatho, ungasebenzisa ubhontshisi . Le borski ayizuzanga kuphela ngenxa yekhalori ephantsi, kodwa nangenxa yezibonelelo zemiqolo. I-Borsch ayinakuzaliswa nge-mayonnaise, kodwa nge-khalori ephantsi kancinci okanye kwi-refueling yenkunkuma. Isonka se-borscht kwimfudu yenkukhu ingcono ingabikho kwi-grade ephezulu yengqolowa, kodwa i-rye. Akukodwa nje iqulethe iikhalori ezimbalwa, kodwa i-suit more suit its taste.