Isonka ngenye yeemveliso eziqhelekileyo kwihlabathi. Izalisa umzimba wethu ngamavithamini amaninzi, i-microelements kunye nezinye izinto ezincedo eziyimfuneko ebomini obuqhelekileyo. Ixabiso lesondlo sesonka lihluka ngohlobo lwalo.
Isondlo sesondlo sesonka sesonka
Isonka se-Rye sinceda umzimba, njengoko ucebile kwiivithamini zeqela A, B, E, H, kunye nePP. Iqulethe iindidi ezininzi zemvelo ezifunekayo umzimba. Ngama-gram e-100 alolu hlobo lwesonka, 6.6 g weeprotheni, i-1.2 g yeoli kunye ne-33.4 g ye-carbohydrates.
Ixabiso lesondlo sesonka seengqolowa
Isonka sesonka singenziwa kwiintlobo ezahlukeneyo zomgubo okanye kumxube weendidi ezininzi. Iyakongeza i-bran, iinqabileyo, iisuthi. Ngokutsho kwezilwanyana zokubulala, into ebaluleke kakhulu emzimbeni isonka seengqolowa, esenziwe kwiintlobo ezininzi zomgubo. Ngokomyinge, iigremu ezili-100 zesonka seengqolowa ziqulethe i-79 g yeprotheni, i-1 g yeoli kunye ne-48.3 g ye-carbohydrates.
Isondlo sempilo yesonka esimhlophe
Kwi-100 grams yesonka esimhlophe iqulethe i-7.7 g yeprotheni, i-3 g yeoli kunye ne-50.1 g ye-carbohydrates. Ngokuqhelekileyo, umgubo wengqolowa isetyenziselwa ukwenza esi sinkwa, ngoko uzalisa umzimba kunye nazo zonke izinto ezincedo ezifumaneka ngqolowa. Kodwa izondlo ziyacetyiswa ukuba ziyeke ukusebenzisa isinkwa esimhlophe. Iqulethe i- carbohydrate encitshisiweyo , engahlanjwanga kakuhle umzimba.
Isondlo sesondlo sesonka somnyama
Ku-100 amagremu emveliso kukho i-7.7 g yeeprotheni, i-1.4 g yamafutha kunye ne-37.7 g ye-carbohydrates. Isiqulatho seCalor yesonka esimnyama sincinci kunezo zonke ezinye iimveliso zokubhaka, ngelixa liyinkokeli kumxholo wamaminerali, iivithamini kunye nezondlo.
Isondlo sempilo yesonka seBorodino
I-100 grams yesonka se-Borodino, i-6.8 g yeeprotheni, i-1.3 g yamafutha kunye no-40.7 g we-carbohydrates. Oogqirha kunye nezondlo zincono bancoma ukuba udla rhoqo esi sinkwa ngexinzelelo, ugxobhozo kunye nokuqhawulwa kwabantu. Iqukethe i-bran, eyomeleza i-peristalsis yamathumbu, kunye ne-cumin kunye ne-coriander, enceda ukususa i-acid ye-uric emzimbeni.