I-Beetroot yenye yeengcambu eziqhelekileyo ezidliwayo. Kodwa ngelo xesha, akubona wonke umntu owaziyo ukuba kunokwenzeka ukuyifaka kwimenyu yabantu abancinci. Abaninzi bakholelwa ukuba kwi-beet emnandi kakhulu i-carbohydrate, oku kuthetha ezininzi zeekhalori eziyingozi.
Ngaba kunokwenzeka ukuba udle iibhotile ngelixa ulahlekelwa ngumzimba?
Iibhontshi xa ukulahlekelwa isisindo - imveliso ebalulekileyo, abafilosofi bayaqinisekisa. Le mifuno iyingxenye yezidlo ezininzi eziphantsi kweekhalori, kucetyiswa ukuba ukuyisebenzise ukuze ilayishe rhoqo imihla kunye "nokuhlambulula" amathumbu nesibindi.
Ukubunjwa kweebhanti akubandakanyi i-carbohydrate ekhawulezayo, engafanelekiyo, ubumnandi bayo bunqunywe ubukho bezityalo zeshukela, ezingenakongeza amakhilogremu angaphezulu. Ngoko ke, iikhalori ezisemifinini yinto encinci. Ukongeza, le mifuno iqukethe izixhobo zokutya ezixabisekileyo (i-malic, ascorbic, folic), i-calcium kunye ne-magnesium, isinyithi, i-antioxidants, iivithamini . Ndiyabulela kule ngqungquthela, iyakwazi ukuvuselela iinkqubo ze-metabolic, ukukhawuleza ukwahlukana kwamafutha aqoqwe emzimbeni. I-beet iqulethe ezimbini izinto ezinqabileyo-betaine kunye ne-curcumin, ekunceda ukugcina ubunzima kwiimeko eziqhelekileyo nokukhusela ukubuyela kweekhilogram ezingaphezulu.
Ngaba kunokwenzeka ukutya ii-beet eziphekiweyo ngelixa ulahlekelwa ngumzimba?
Xa ulahlekelwa isisindo, kukho i-beet inokuthi yenzeke nayiphi na ifomu, akufuneki ukuba ukhethe imifuno entsha nje. Ngaphezu koko, abaninzi abayithandi inkcazo ethile yezityalo eziqingqiweyo. Imveliso enkulu yendalo yonke i-beet ebilisiwe: inokunqunyulwa kwaye igcwaliswe ngeoli, unokongeza ukhilimu omuncu uze wenze isaladi, ungayijika ibe yi-caviar, yongeza kwi-soup, i-vegetable stew, njl njl. Ngexesha elifanayo, yonke imifuno iya kugcinwa kwindlela efanayo "yokupheka", kwaye ixabiso layo le-calorific liya kuba lilingana nelinye leebhunge eziluhlaza. Ukongezelela, ingcambu ebilisiwe yinto engcono kwaye ixhaswe ngumzimba, kuba ingagqithiseli isondlo sesisu esisininzi sefiber.