UBeyoncé, ongenakuzibamba, phantse zonke izitimela zemihla ngemizimba, eqhubeka esebenza kumzimba wakhe emva kokubeletha, akanakukuphepha kwindlela yokuthandayo.
Uqeqesho oluyimpoqo
NgoMvulo ophelileyo ipaparazzi ithathe iBeyonce eWest Hollywood. U-Queen R'BB waphuma kwi-gym emva kweseshoni yokuqeqeshwa kwebhayisiki ekhuthazayo kwi-SoulCycle. Umculi, owaba ngumama wamamaviki ehlobo lasehlobo, uqhubeka ehla iikhilogram kwaye asebenze kwiikhephe zokukhohlisa kwaye sele sele ephumelele iziphumo ezilungileyo.
U-Beyoncé, egqoke i-T-shirt emnyama, i-hoodie yezemidlalo kunye ne-Ivy Park (eyixabiso elingama-£ 80), iimfestile kunye neendonga eziphezulu ze-Nike, ezihamba kunye nomgcini we-bodyguard, ezihamba emotweni. Izinwele zakhe ezinde, waqokelela emsila, efihla amehlo akhe phantsi kwelanga lokukhanya kwimibala ebonakalayo kwamehlo.
Umvuzo omuhle
Kwizandla ze-pop diva zithwele isitsha seTupperware, apho iigleke ezicocekileyo zethokoleji zihlanganiswe ne-vanilla glaze. Naphezu kokutya, inyoyi enhle uBeyonce wagqiba ekubeni azikhuthaze ngokuzincwina.
Imithintelo enzima ayikho efanelekileyo. Ngokucacileyo, umculi ucinga ngoko, ngokuziqhayisa ngokumnandi emva kokuqeqeshwa.
Diet Beyonce
Okumnandi kufanelana ngokugqibeleleyo kwisondlo uBeyonce ayikhethele yona. Ukutya kwakhe, okubizwa ngokuba ngu-5: 2, akubandakanyi ukukhishwa kwemveliso. Iintsuku ezintlanu ngesonto uyidla, njengesiqhelo, kodwa ngaphandle kokuxhasana, kunye nemida yeentsuku ezimbini kwiimorike ekudleni kwakhe kuma-calories angama-600 (ngokufanelekileyo kubafazi ukuya ku-500), ukwahlula ukutya zibe zimbini zokutya, ukwenzela ukulwa nekhefu eli-12 phakathi kokutya. Ngeentsuku u-Beyonce uyaphuza itiye ye-herbal kunye namanzi amaninzi.
- UBeyonce unetempile yakhe
- Amaxhoba angama-20 asefeshini, ngexesha elifanelekileyo lokulondoloza, kude kube sekwephuzile!
- Amaqiniso angama-20 malunga neentshakazi zeDisney eziza kukuthusa
Ukuqwalasela ukubonakala kweentyatyambo yeqabane likaJay Zee, le nkqubo yokutya, idibene nomsebenzi wokwenyama, izenzo.