Isifo sikashukela sisifo esibalulekileyo esidinga isondlo esifanelekileyo, esingagciniyo esinokubangela iingxaki ezinzulu. Njengoko inani lezigulane ezinesifo sikashukela likhula rhoqo (ngo-5-7% ngonyaka), ukutya okukhethekileyo kwe-diabetics kuyathandwa kakhulu namhlanje yonke imihla.
Imigaqo ephambili yokutya
Ukutya okuphantsi kwe-carb kubantu abanesifo sikashukela kubonisa ukubala ngokuthe ngqo kwe- carbohydrates , eyona nto iyona nto iphambili ye-glucose. I-carbohydrates iyagaya (yandisa izinga le-glucose egazini) kwaye ayinakugaya (ukulungelelanisa inkqubo yegastrointestinal tract).
Ukuze ungene ngokuchanekileyo amanani e-insulin, okuyimfuneko yokwenziwa kwe-carbohydrates, izondlo zondlo zincoma ukusebenzisa ingcamango efana ne-XE-isunithi yesonka, elilingana ne-12 gram ye-carbohydrates. Ukuxhaswa kwe-1 XE, umyinge we-1.5-4 units of insulin iyadingeka - oku kuxhomekeke kwimimandla ethile yomzimba.
Imenyu yesampula yosuku
Abantu abanesifo sikashukela kufuneka badle i-fractional - ama-5-6 ngamaxesha. Imenyu yosuku ngokutya kwesifo sikashukela sinokuhluke kakhulu, umzekelo:
- isidlo sasekuseni : i-oatmeal porridge ebilisiwe emanzini okanye ubisi oluqingqiweyo (ibhotela ivumelekile kwisixa sama-5 grams, kodwa engabikho);
- lwesibini isidlo sasekuseni : 1 i-apula ephakathi nendawo okanye i-orange;
- isidlo samakhowe amasha kunye nokudibanisa i-pearl yebhalile, isaladi yemifuno, enomsola we-lemon, intlanzi ebilisiwe kunye ne-pumpkin puree, 1 i-apula eluhlaza;
- i-snack yamasematha : isantikiki enezonka ezimnyama, amakhowa kunye neetatayi;
- isidlo : i- buckwheat porridge eneenkomo ebilisiwe kunye neqhekeza lesonka esimnyama kunye noshizi;
- ii-2-1,5 iiyure ngaphambi kokulala : 1 inkomishi yegoda ephothiweyo.
Oku kutya akufanelekanga kuphela kubantu abanesifo sikashukela, kodwa kunye nokulahlekelwa ubunzima kulabo bantu abaxhomekeke kumanqatha. Ngaphambi kokuba uqale, kubalulekile ukubonisana nengcali.