Malunga neekliniki ezizodwa zikaDkt. Bormental weva phantse yonke into. Ukutya kwakhe yintlahlela yesigxina somsebenzi wezobuchwephesha kunye neengqondo ze-psychotherapists kwaye ikhuthazwe ngokunyusa ukususela ngo-2001. Yimiphi imenyu nganye yemihla yokutya kwe-Bormental kunye nemigaqo yayo, iya kuxelwa kule nqaku.
UDkt Bormental's Diet
Xa kuphuhliswa inkqubo yayo yokutya, iqela lezilwanyana zenza isibonelelo sokuthi ubunzima bobunzima obuninzi buhlala buntloko. Ingxaki yokutya ayibonakali kumntu ngengozi - ihlala iphethini. Bonke abantu bahlulwe kwiinkampu ezimbini: abanye baphantsi koxinzelelo baphela ngokupheleleyo ukutya kwabo, ngelixa abanye bavuka ngamanye amaxesha. Okokugqibela kuthatha iingxaki zabo kwaye kuvela ekutya abaqala ukufumana unonwabo olukhulu abayidingayo. Ngoko ke, umgaqo wesondlo se-Bormental ngowona nto igxininisa ngokucacileyo kunye nesimo sengqondo esifanelekileyo sengqondo. Yingakho iingcali azicebisi ukuba zinciphise ubunzima kule nkqubo ekhaya, ngenxa yokuba ayiyi kusombulula iingxaki zengqondo kwaye nokuba kuya kwenzeka ukuba ulahlekelwe bunzima obunzima, buya kubuya kwakhona.
Kwikliniki ekhethekileyo, umntu uya kuncedwa ukuba aqonde iingxaki zawo aze athathe isinyathelo kwisisombululo sabo. Ukongezelela ekuqeqesheni iqela, iingcali zisebenza ngamnye ngamnye ngabanye. Ngenxa yale njongo, i-complex complex measures yenziwe, kuqukwa neprogram ye-neurolinguistic, i-gymnastics yokuphefumula, ukucamngca, njl. Zonke zazo zenzelwe ukulungisa ukuziphatha kokutya, kodwa zihlale zihambelana neenkqubo zokutya eziphuhlisiwe.
Inkqubo yokulahlekelwa kwesisindo sikaDkt. Bormental okanye i-calorie ephantsi yokutya
Okubaluleke kakhulu kunye nokutya okunjalo kukuba akuthinteli ukutya kweekhalori eziphezulu, kodwa kuyimfuneko yokunciphisa intlawulo ye-caloric yokutya. Ngenxa yempembelo ebonakalayo ebonakalayo, lo mfanekiso awufanele udlule kwi-1000 Kcal kubantu abasebenza ngomzimba ophantsi kunye ne-1200 Kcal kulabo abazama ukuhambisa kancane. Imenyu yesondlo se-Bormental yenziwa ngokuzimeleyo, ingqalelo umxholo wekharikhi wemveliso ethile. Kucacile ukuba umntu uya kufuneka azenzele isigqibo sokuba uyadla isahluko sekhekhe kwaye alambile indlala yosuku okanye asasaze iimveliso ngokulinganayo ekudleni kwansuku zonke ukuze angabi nantlungu.
Ngako oko, i-willy-nilly iya kuphelisa ukusetyenziswa kwamatye kunye ne-carbohydrates, kwaye yandisa iphrotheni, kunye nenani lamanzi, kodwa ubunzima bezabelo kuya kuyancitshiswa. Kufuneka ukuba uhlale etafileni ama-5-7 amaxesha ngemini, ungayinaki i-snacks, kodwa usebenzisa izityalo nemifuno enjalo.
Imenyu yokutya yokulinganisela ye-Bormental yile:
- isidlo sakusasa sinama-100 amagremu we-turkey abilisiwe kunye ne-70 gram ye-buckwheat. Olu hlobo lokugqibela lunokuthunyelwa nge-spoonful soy sauce . Sika utamatisi ovuthiweyo. I-dessert, indebe yekhofi kunye nesiqingatha sekheke;
- iiyure ezimbalwa ngesidlo sakusasa sesibini , esinezigrama eziyi-100 zeebilisi ezibilisiwe okanye i-hake, izonka ezi-2, itiye kunye ne-marshmallow;
- ngesidlo sasemini, ukukhonza isobho seklabishi, ii-2-3 ii-litate ezibilisiwe kunye ne-saucer encane. I-dessert, iinqununu ezimbini ze-marmalade kunye neyei;
- I-snack yamasematha iquka i-curd casserole kunye nejusi ye-apula yemvelo;
- ukudla isidlo sama-80 amagremu elayisi kunye nomlinganiselo ofanayo wevil.
Unako ukufumana i-spoonful ketchup kunye ne-100 g yamakhukhamba ahlambulukileyo. I-dessert iinqununu ezimbini kunye netiyi; - iiyure ezimbalwa ngaphambi kokuba ulale ungaphuza iglasi ye yogurt uze udle isonka. Njengebhonasi - ibhanana kunye needrafruit.
Yonke imenyu. Ndimele ndithi le nkqubo yesondlo iyaphikiswa kubantu abanesifo senhliziyo, abanesifo sikashukela, abahlengikazi nabasetyhini abakhulelweyo abanezifo ezinzima zesigca esiswini. Kukho imida yobudala. Awukwazi ukuyisebenzisa kubantu abanesifo sengqondo.