Amazambane aphekiweyo afudumele ngokufudumala ngobushushu - kakuhle, ngubani onokumelana nesilingo esinjalo! Ngokukodwa kuba izitya ezivela kwiitatayi kwi-foil zilula kakhulu ekusebenzeni, kwaye kukho ezininzi zokupheka. Ukuhlanganisela isidlo sakusihlwa kwizinto ezikulo friji, xa yonke imikhosi sele isinikwe umsebenzi kunye nabantwana - akuyilona iphupha lalo mfazi ngamnye? Yaye into engenakutshabalaliswa ngamalungu omkhaya osusayo - yibeke kuyo, kwi-foil yeebhatateshi ezibhakiweyo. Ukufudumala ekuseni, fumana isidlo sakusasa!
I-Salmon kunye namazambane kwi-foil
Izithako:
- salmon - 400 g;
- amazambane - 6 ii-pcs.;
- i-anyanisi - i-1 piece;
- i-lemon - 1/2 ipcs.;
- isilimo esidliwayo esinomsoco
- ioli yomnquma - 4 tbsp. iipuni;
- umxube wepelepele (ngokutsha) - 1/2 tsp;
- Izityalo zaseNtaliyane - 1 ithisipuni;
- ityuwa - ukunambitha.
Ukulungiselela
I-salmon i-salum, ipilisi, amanzi amanzi ihafu yesiqingatha se-lemon kwaye uyifake kwifilimu yokutya. Sishiya isiqingatha seyure ukuhamba. Sihlambulula izitata, sinqunyulwe kwiikota, ityuwa, i-pepper, ifafaze iitrob zaseItali, yongeza 2 tbsp. isipuni ibhotela kwaye udibanise. Siyinqumle anyanisi kwisiqingatha seendandatho, gazinga kuze kube yigolide, faka iindidi ezinqabileyo zesitrolili. Kwi-salmon nganye kwi-piece of foil (kungcono ukuthatha uhla lwesibini) sisasaza anyanisi kunye nesilongwe, phezu kweentlanzi, kumacala - amaqatha amazambane, uphinde ugubungele nge-anyanisi othosiweyo kwaye ulungele yonke into. Siyithumela isigxina seyure kwi-oven, sithukuthelele kwi-degrees ezingama-200.
Unokukhonza iintlanzi kunye namazambane ngqo kwi-foil okanye uzibeke kwiiplate, uhlobisa ngemifino. Kuxhomekeke kwimeko yentando yesininzi yimeko. Kodwa, nakunoma ikuphi na, isitya esipheleleyo siya kukukholisa ngumnandi.
Iifatata ezifakwe kwiipilisi
Izithako:
- 6 iizambane;
- ukhilimu - 200 g;
- ibhakoni - 150 g;
- Amakhowa amasha - 300 g;
- ibhotela - 50 g;
- igalikhi - ii-cloves 2;
- I-Parmesan (i-grated) - 3 tbsp. iipuni;
- i-coriander-1 bunch;
- ityuwa, umpompo umsi omnyama - ukunambitha.
Ukulungiselela
Sifaka amazambane nganye kwi-foil kwaye sibhakabhise ngokushisa okude kwimaminithi engama-40. Hlola ukuthoba, ukugqithisa i-toothpick. I-Fry ecocekileyo i-bacon, engeza ibhotela, ama-mushroom aqoshiwe kunye nefry kuze kube yenziwe. Sityhala ukhilimu (unokutshintshwa ngekhilimu omuncu), utyilisi ogxininisiweyo, ityuwa, ipilisi. Yizisa kwimilenze kwaye ususe ekushiseni.
Iifatata ezibhaka zivule kwaye zinqumle kunye nesiqingatha nesiqingatha. Spoon out core ukuze ibhasikiti kunye nobude bodonga malunga neentimitha itholakala. Hlanganisa amazambane athatywayo ngamakhowe uze ufake ezi bhasiki zokugqoka. Khangela ushushu, ufafazwe ngeshizi kunye nemifino.
Inkukhu kunye namazambane kwi-foil
Izithako:
- Ifayile yenkukhu - 400 g;
- iifatata - 8 ii-pcs.;
- i-anyanisi - i-1 piece;
- ibhotela - 30 g;
- ubusi - 1 ithisipuni;
- isardadi - 2 tbsp. iipuni;
- i-curry - 1/2 tsp;
- ityuwa, umpompo umsi omnyama - ukunambitha.
Ukulungiselela
Imfucumfusi yenkukhu ihlanjwe, yomiswe ngophawu lwephepha uze uthathe izicucu ezincinci. Ixesha kunye nomxube we-mustard nobusi, yongeza i-curry, ityuwa, i-pepper, mix and leave to marinate imizuzu engama-30.
Sihlambulule amazambane kwaye siyinqumle kwiingcezu, ityuwa, ipilisi. I-anyanisi yinqumle iinqunci. Gubungela isiqwenga se-foil nge-bhotela, usasaze isiqingatha sezambatho, inkukhu kunye no-anyanisi, gxiba. Siphinda ngendlela efanayo nesahlulo sesibini. Bhaka ngesigamu seyure kwi-oven, uphelelwe ngama-degree angama-200.
Iibhatatesibhati kunye nebhekoni kwi-foil
Izithako:
- iifatata - 8 ii-pcs.;
- ibhakoni - 100 g;
- i-dill - 1 bunch;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Indlela yokupheka iitatata kunye nebhekoni kwi-foil? Iibhubhu (kungcono ukhethe i-oblong, kwaye iifatates akufanele idibanise) kwaye senza amanxeba angene apho sifaka khona imiqatha encinane yebhekoni. I-Solim, pepper kwaye ugobe iipatato nganye kwi-foil ehlukeneyo.
Bhaka kwi-oven, uphelelwe kwiidridi ezingama-200, imizuzu engama-40. Khangela ukuthambisa nge-toothpick. Ugqityiwe amazambane kunye nebhekoni efafazwe ngedladi etywebileyo kwaye yasebenza ngemifuno nemifuno.