Iimbotyi ziyimveliso yesityalo. Isicelo saso sikhulu. Ukususela kubhontshisi ukulungiselela ubuninzi beesitya ezifanelekileyo kunye nezohlwaya, kunye nokusetyenziswa kwipilisi kazwelonke. Izibonelelo kunye neentlungu zeembotyi ezimhlophe ziye zaziwa ixesha elide, kwaye izondlo zichaza iimbotyi njengenye yeemveliso ezixhamla kakhulu kubantu.
Iipropati ezifanelekileyo zamabhontshisi amhlophe
Ukusetyenziswa kweembotyi ezimhlophe zingasuswa kwiimbini zombini kunye neepods. Izithako: i-magnesium, i-calcium, i-fluor, isinyithi, ithusi, i-iodine, i-potassium, i-sodium, i-cobalt, i-zinc kunye ne-manganese. Emva kokutshatyalaliswa kwentsholongwane, iiimbotyi ezimhlophe ngokuqhelekileyo azilahlekelwa zizixhobo ezifanelekileyo.
Ukuba sithetha ngokusetyenziswa kweembotyi ezimhlophe, asinakukwazi ukukhankanya ukuba inzuzo ekhethekileyo yamabhontshi amhlophe kwisifo sikashukela, kunye nezifo zesisu, kunye ne-rheumatism. Iprotheni equlethwe kule mbotyi ibonakala lula ngomzimba.
Ingakanani iprotheni kumabhontshisi omhlophe kunye nomphumo wayo kumzimba
- Ngobuninzi, iprotheni yinto yesibini kuphela ekudleni. Oku kuyindlela ekhethekileyo yokutya imifuno, okanye abantu abadla ukutya.
- I-calcium kunye ne-magnesium kumabhontshisi amhlophe kunceda ekuqiniseni iinwele kunye nezipikili, umphumo onenzuzo kumazinyo.
- Kunconywa ukuba kufaka iiimbotyi ezimhlophe ekudleni kwabantu abaphethwe zizifo ezixhatshazwayo kunye ne-gastritis.
- Ngomlinganiselo we-zinc kunye nobhedu, le mbotyi ibhekisele kwimifuno eninzi. Inani elikhulu le-potassium lenza ubhontshisi obomhlophe luncedo kwizifo zenhliziyo. Isetyenziselwa ukuthintela uxinzelelo lwegazi. Ukuba nefuthe lezityalo, iimbotyi ezimhlophe zixhamla kwizifo zesibindi kunye neentso.
- Inkqubo yeentlanzi ixhaswa yi-vitamini B ezenza ukubunjwa kwayo.
- Isinyithi, eyona nxalenye yebhontshisi emhlophe ifakwe ngumzimba, kuyimfuneko ukuyidla ngemifuno.
- Amayeza
usebenzisa ubhontshisi obomhlophe ngokuvuvukala okukhulu. Ukusetyenziswa rhoqo kwebhontshisi kuholele kwisifo esilungileyo sesilum umzimba, kuphucula umsebenzi we-genitourinary system. - Kuqukwa ekudleni okunyanzelekileyo kubantu abanesifo sofuba.
Ukungqinelana nokusetyenziswa kweembotyi ezimhlophe
Ungadli iimbotyi ezimhlophe nge- gout , i-gastritis, i-nephritis, isilonda esiswini, isilonda esiswini kunye nokunyamezela. Iimbotyi ezimhlophe, ezifana nezinye izityalo, azikwazi ukudliwa eziluhlaza.