Ukunyuka kwamanzi (ukuphelelwa amanzi emzimbeni) yimeko echaphazelekayo enxulumene nokunciphisa inani lamanzi kulo ngaphantsi kwesimo somzimba.
Indima yamanzi emzimbeni womntu
Malunga ne-50 -70% yobunzima bomzimba womntu ngamanzi. Itholakala kokubili kwiiseli zomzimba nangaphandle kweeseli (umzekelo, amanzi eplasma yegazi).
Amanzi enza imisebenzi emininzi ebalulekileyo, ngaphandle kokusetyenziswa komzimba ngokuqhelekileyo. Nazi ezinye ezimbalwa zazo:
- Amanzi yiyona nto isisombululo (ininzi yeempendulo zamakhemikhali ezihambelana nokuguqulwa kwee-biololecules ezahlukahlukeneyo zenzeka kwindawo ephilileyo);
- Amanzi akhonkcezelayo (aphephe amaziko asebenzayo, eza kubo ngegazi);
- Amanzi abandakanyeka ekugcineni i-acid-base balance in blood.
Amanzi angena emzimbeni ngokutya nokusela. Ikhutshwe ngesikhumba, imiphunga kunye neendlela zesisu - kunye nomchamo, ngoko, ngokuphefumla, kunye nesitulo.
Izizathu zokudambiswa kwamanzi
Ngokuqhelekileyo, ukupheliswa kwamanzi kudala ngenxa yezi zinto ezilandelayo:
- isifo sohudo;
- ukuhlanza okuqhubekayo;
- ukwandiswa kwemigodi (polyuria);
- ukwanda kweqondo lomzimba;
- ukuthuthumela okukhulu;
- ukuphulwa kwimijimi yokuphuza ngenxa yezifo (indlala yamanzi);
- ukushaywa kweshushu;
- ukulahleka kwegazi, njl
Umngcipheko wokungcoliswa kwamanzi ukhula kunye nezifo ezingapheliyo, umzekelo, isifo sikashukela, isifo sesifo, isifo esingasebenzi kakubi kweengqungquthela ze-adrenal.
Yintoni eyingozi ekudambiseni umzimba?
Into eyingozi kakhulu kubantu asebekhulile nabantwana, nangona kunjalo, kubantu abakhulileyo, ukukhulelwa kwamanzi kungakhokelela ekuphuhlisweni kweenkqubo ezingenakuguquka kwi-body.
Ukungabi namanzi, okokuqala, kuthintela umthamo wegazi. Eyona ncinci, ukukhululeka kwegazi, okukhokelela ekunciphiseni isivinini sayo sangoku. Ngoko ke, ukuhanjiswa kwezondlo kwiiseli kunye nokususwa kweegesi kunye neminye imikhiqizo yomsebenzi obalulekileyo ovela emzimbeni uphephelwa.
Ukunyanzeliswa kwamanzi emzimbeni, okubangela ukuhla kwe-body weight by 10 - 20% kubungozi bokuphila. Ukulahlekelwa kwamanzi kumntu ophilileyo kuholela ekufeni emva kweentsuku ezingama-7-10, kwaye kwiimeko zokushisa okuphezulu kunye nomoya owomileyo - emva kweentsuku ezi-3 ukuya kwezi-5.
Izimpawu kunye neempawu zokungcoliswa komzimba womzimba
Iimpawu zokuqala zokungcoliswa kwamanzi yilezi:
- ukuvakalelwa emlonyeni ;
- ukwanda kwe-viscosity;
- uvakalelo lokukhathala, ukulala;
- unxaniwe;
- ukulahleka kwesidlo;
- ukunciphisa ukuveliswa komchamo.
Kuqhutyelwa phambili kwenkqubo yokugula, umntu uvakalelwa ukomama kunye nenqabileyo yesikhumba, isixakeka, intloko. Ukugqithwa kukhula, umchamo uthola umbala omnyama oluhlaza okanye awusobala.
Izibonakaliso ezibonisa ukubunjwa komzimba omzimba:
- ukuguquka,
- intlungu kunye kunye;
- migraines;
- i-colitis.
Ubunzima bokungcoliswa kwamanzi, ukusongela ubomi bomntu kunye nokufuna unyango oluphuthumayo lubonakaliswa ngolu hlobo:
- ukoma okunzulu;
- ukuphefumula okufutshane ;
- ukucaphuka;
- isikhumba esomileyo kunye neembrane ezinamaqabunga;
- ukungabikho kwengqondo;
- ukungabikho komchamo;
- ukuxubha kwesikhumba;
- ukucima amehlo;
- ukunciphisa uxinzelelo lwegazi;
- ukwanda kwenani lentliziyo;
- ukungabikho;
- ukwanda kweqondo lomzimba;
- kutyhafa;
- ukudideka, i-delirium.
Kufuneka ukhunjulwe ukuba iimpawu ezingentla zibonakaliswe xa zidibeneyo kuphela, kodwa ngendlela enzima. Ngoko ke, ebusweni bodwa kuphela-ezimbini zeempawu ezingenakuphikiswa ukuba oku kuphelelwa ngumdaka. Ukuba uyakrokraza ukutyhelelwa kwamanzi, kufuneka ufune ngokukhawuleza uncedo lwezokwelapha.