I-Radiculitis isifo esihambelana nokuphulwa komgaqo wesantya, ngenxa yokuvuvukala, umonakalo, okanye ukuphosa kwiingcambu zomgogodla. Ngaphambili, le ngxaki, njengomthetho, ihlupheke kubantu asebekhulile, kodwa namhlanje i-radiculitis ivame ukubonakaliswa kubantu abaselula.
Iimpawu ze-sciatica
Impawu eziphambili zesi sifo zi:
- Uvakalelo olubuhlungu - kwindawo echaphazelekayo kunokubakho ixesha, ukutyumza, iintlungu ezinzima okanye ezibuhlungu;
- ukukhathazeka kwengqondo;
- ubuthathaka kwimisipha.
Kule meko, iimpawu zesigulane ngasinye se-radiculitis zingaba yinto ehlukileyo. Abanye abantu baneentlungu entanyeni nasengxenyeni, abanye banengqondo yokuchukumisa kwi-back and leg leg. Ezinye izigulane zikhalaza nge-numbness, ukutshisa ezinye iinxalenye zangemva.
Iintlobo ze-radiculitis kunye nezizathu zokubonakala kwayo
Ngokuqhelekileyo, xa esi sifo senzeke, abantu abayikugxila kulo, "ukubulala" iimpawu ezibuhlungu ngeepilisi okanye i-plaster kwi-sciatica, kodwa ukuba ayiphilanga ngexesha, umphumo unokuxakeka.
Kwiyeza, kuyisiko ukuhlukanisa i-radiculitis kwiindidi ezininzi:
- yomlomo wesibeleko;
- thoracic;
- lumbar .
Isizathu esibalulekileyo sesi sifo ngu-osteochondrosis (i-95% ye-radiculitis ivela ngokuchanekileyo ngenxa yoko). Kule 5% eseleyo yamatyala, esi sifo sibonakala emva kwezinto ezivuthayo kwiisisculi ezincinci, ukulimala komgudu, kunye nokuphazamiseka kwizitho zangaphakathi.
Unyango lwe-radiculitis ekhaya
Kugqirha lwe-radiculitis unokunyula unyango lweyeza kunye nokusetyenziswa kwamalungiselelo okulwa nokuvuvukala. Kodwa unyango lwasekhaya luyinyanzeliso.
Ngokufanayo, amayeza kufuneka enze ukuzisebenzisa okukhethekileyo kunye ne-radiculitis, ebuyisela iindawo ezingonakalisiweyo zengcambu yomgudu. Ngokuqhelekileyo ikhosi yeeklasi ezinjalo kufuneka kube ubuncinane iintsuku ezingama-7-10.
Isebenza kakhulu kwi-radiculitis massage. Isebenza ngokucokisekileyo, kubaluleke kakhulu ukuyigcina xa iinqununu zentsimbi ziphulwa. Ukuxilisa kuxhomekeke kumathambo athambileyo kunye neentlungu zesigulane.
Ukongezelela ekusebenziseni nge-radiculitis, i-gymnastics yezokwelapha iphumelela kakhulu, eyona nto iprophylaxis enhle yokubakho kokujoliswa kwesibili. Ngexesha lolo hlobo lwe-gymnastics kubaluleke kakhulu ukuba ungazenzeki ngokweqile: ukuzivocavoca kufuneka kukhululeke izihlunu kunye nokunciphisa intlungu. Ukuba, nge-radiculitis, isigulane emva kokunyanga utyando luvakalelwa kukuba luya kuqhubeka lube lubi, imisebenzi enjalo kufuneka imiswe.
Naluphi na uhlobo loonyango kunye nokuthintela, kuyafaneleka ukuthenga ibhanti kwi-radiculitis, enesiphumo sokufudumala nesilumkiso. Kuyinto enqwenelekayo ukuwugqoka rhoqo, de kube kufike ukuhlaziywa okupheleleyo.
Unyango lwasekhaya lwe-radiculitis
Ngamayeza omntu, unyango lwasekhaya lwe-radiculitis luquka ukusetyenziswa kwamathambo kunye neengxaki zamanzi ezinobunzima bokulahla, ukuhlaziya, ukuphucula nokuphucula. Ukonyango ekhaya kwanikezela umphumo, kuyinqweneleka ukusebenzisa amafutha amaninzi emini, kwaye ubeka ingcinezelo ebusuku.
I-ointment yokwelapha ilungiswa kwizithako ezinjalo:
- ityuwa;
- lwesardadi;
- iintlanzi;
- amanzi abilisiwe.
Zonke iinqununu ngokulingana okulinganayo zixutywe kummandla we-slurry. Ukuxinwa kungenziwa kwi-1 kg yeetapile zepinki: gubungela iibhubhu, ufake iingubo zelinen kwaye unamathele kwindawo enzima. Ngaphambi kokunyanga i-radiculitis ye-lumbar ngale ndlela, kubalulekile ukunxibelelana nodokotela.
Kuyimpumelelo kakhulu ukunyanga i-radiculitis ekhaya usebenzisa ioli ye-mustard, echithwa kwiindawo apho intlungu ibeka khona. Kwakhona indlela eqinisekisiweyo isitofu esiqhelekileyo saseRashiya: ngeentlungu ezinzima kufuneka ulale ebusuku ngenxa yehovini elinjalo, kwaye kusasa uya kulibala ngale ngxaki.