Amantombazana amaninzi aphupha ukuba abe imodeli, abadlali beemvumi, abaculi, kodwa akubona wonke umntu oqonda ukuba kunzima kangakanani ukulungiswa okubonakalayo ukugcina ukuvisisana komfanekiso. Emva kokubeleka, ukufumana ubunzima obunzima ngaphezu kwezinto zonke, kodwa abameli bezoshishino kufuneka babuyisele ifom efunwa ngxakeko. Kwaye ukutya kuka-Ani Lorak emva kokuhanjiswa kuye kwafaka ubungqina bayo.
Indlela u-Ani Lorak alahlekelwa ngayo isisindo emva kokunikezelwa - imenyu yokutya
Umfanekiso omhle kunye nelizwi elimnandi akulokho kuphela iziqhamo zomculi odumile waseAkraine Ani Lorak. Intombazana enhle inomntu oqinileyo kunye nentando enokumnceda ukuba alandele imigaqo efanelekileyo yokutya.
Ukunciphisa u-Ani Lorak emva kokubeleka kukuqhutyelwa kwenkqubo eyenziwe ngumculi nangaphambi kokukhulelwa. U-Ani unamathela rhoqo kwaye uyaqhubeka ehambelana nokutya, kodwa ulawulo olukhethekileyo, apho angakhange alahlekelwe ngokukhawuleza emva kokuzalwa komntwana, kodwa iminyaka emininzi ngaphambi kokuba alondoloze umfanekiso othe tye.
Imigaqo ka-Ani Lorak, eyamnceda ukuba alahlekelwe isisindo:
- kuphela iimveliso ezintsha;
- ukugqitywa kokuphela kweemveliso ezigqityiweyo, ukutya okukhawuleza, umgubo, oqingqiweyo kunye nocoko;
- ukutya okuxutywa kwiincinci ezincinci (isabelo sifanele sibekwe kwiintendelezo ezihluthwe);
- iinkqubo zokuzilungisa kunye nokuzilolonga.
Yiloo nto imenyu ka-Ani Lorak ibonakala ngathi kwaye yimini yakhe;
- emva kokuvusa - i-gymnastics embhedeni, ngoko-inkqubo yamanzi;
- ukutya kwasekuseni - iimveliso zobisi okanye isaladi yesithelo;
- isidlo sasemini - intlanzi okanye isobho semifuno kunye nohambo olude;
- ngenxa ye-snack - isithelo okanye i-kefir;
- ngentlanzi eyilisiwe;
- ngaphambi kokulala embhedeni - unyango lwamanzi kunye nobuhle (i-wraps, scrubs, massage, masks).
Ewe, njengabo bafazi abaninzi, u-Ani uyathandeka. Akakwazi ukufumana izidlo ezidliwayo ngokuphindaphindiweyo, kodwa ngexesha elide umculi uyaziphanga kunye nokutya okuthandayo.