Ukutya kweJapan

Abafayo baseJapan kwi-Clinic ye-Yaex bacebisa ngokutya ngokutsha kweJapan, okuhluke kakhulu kwezinye iindlela zokutya. Imfihlelo yale yokutya yaseJapan kwimenyu engenakulinganisela, ngenxa yoko imetabolism emzimbeni iguquka, kwaye ngenxa yoko, awukwazi ukuthoba iminyaka emininzi, ngelixa udla njengangaphambili. Into eyona nto kukuba imali echithwe ngumzimba weekhalori ayidluli imali esetshenzisiweyo. Ukukhawuleza kwe-metabolism kubangelwa ukwanda kweekhalori ezidliwayo zizihlunu ngexesha lokutya, kwaye ngokufanelekileyo ukusetyenziswa kwamandla kuya kwanda. Ngoko ke, izondlo zinconywa zincoma ukwenza imidlalo ngokufanayo.

I-recipe yeJapan yokutya

Ukutya kweJapan kuyindlela ehle kakhulu yokunciphisa umzimba. Ubungakanani bokutya kweJapan buyi-13 okanye 14 iintsuku. Ngaloo ntsuku nganye kukho imenyu ekhethekileyo, akukho myalelo weentsuku, okanye ukutya, nawuphi na umcimbi awukwazi ukutshintshwa, kuba utshintsho kwi-metabolism, eyona nto isisiseko sokutya kweJapan, akunakwenzeka. Ngethuba lokutya, ukulahlekelwa isisindo se-8 kg kuphakanyisiwe.

Ngethuba lokutya, awukwazi ukusela utywala, akuvumelekile ukuba ungeze ityuwa kunye noshukela ekudleni. Kwakhona akuvumelekile ukuba adle iimveliso zepuphu.

Ukutya kweJapan kune-calori ephantsi kunye ne-carbohydrate ephantsi, ngoko kuyacetyiswa ukusebenzisa i-multivitamines, ukwenzela ukuba inyama ikwazi ukunyamezela ngaphandle koxinzelelo. Ukuthintela ukukhathala kunye nobuthathaka, obuya kuphelela ekupheleni kokutya, kufuneka uphuze amanzi amaninzi, unokufumana amaminerali okanye nje ngamanzi abilisiwe.

Imenyu yeesonto ezimbini zokutya zaseJapan

Usuku Yafutshane Isidlo Isidlo
1 no-8 Ikomityi yekhofi emnyama Amaqanda aphekiweyo, i-saladi yemifuno kwi-klabishi ebilisiwe (200 g), iglasi lejisi yetamatisi Intlanzi ephekiweyo okanye ebilisiwe (250 g), isaladi ye-klabishi entsha (250 g)
2 no-9 Ikomityi yekhofi emnyama Intlanzi ebisiweyo okanye idikiweyo (250 g), isaladi e-fresh (250 g) I-meat beef inyama (200 g), iglasi ye-kefir
3 no-10 Ikomityi yekhofi emnyama Iqanda elimnyama, iinqwelo ezibilisiwe (iziqhezu ezi-3), ishizi enzima (150 g) Ii-aples (ubuninzi obungenamkhawulo)
4 no-11 Ikomityi yekhofi emnyama Iingcambu ezithandwayo ngeparsley okanye i-parsnip, ii-apula I-meat gil (200 g), isaladi (200 g), amaqanda abilisiwe (ii-2 pieces)
5 no-12 Iikroti ezixutywe ngejisi lemon Intlanzi iphekwe (450-500 g), iglasi yejisi yetamatato Intlanzi (200 g), isaladi yemifuno (300 g)
6 no-13 Ikomityi yekhofi emnyama Impilo yenkukhu ephekwe (500 g) Isaladi ye-carrot (250 g)
Wesi-7 Ikomityi yetiyi eluhlaza I-meat beef (200 g), iziqhamo Intlanzi ephekiweyo okanye ebilisiwe (250 g), isaladi ye-klabishi entsha (250 g)

Iingxowa ezivela kwimenyu zinokuzaliswa ngeoli yemifino. Intlanzi kufuneka ifried ngaphandle ukusetyenziswa komgubo notyuwa. Ngexesha lokutya, awukwazi ukutya isonka. Ikhumba kunye neyeyi kufuneka kungenashukela. Ikhofi kwimenyu inokuthi ithathe indawo kunye netiyi eluhlaza, encedayo ukunciphisa umzimba, kwaye isityebi sevithamini C kunye no-E. I-Green tea ityekisa inkqubo yokuguga kwaye ikhusela izifo zentliziyo. Ukutya kweJapan kuyityuwa, ngoko ke akuvumelekanga ukuba ungeze ukutya ngexesha lokutya.

Izimpendulo ezintle malunga nokutya kweJapan ezivela kwiiYurophu zicacisa ukuba amaJapane aphumelelanga kuphela kumashishini, kodwa nakwizondlo zokutya. Umphumo wokutya waseJapan kukulahlekelwa kweepounds eziliqela kwiminyaka emininzi, kunye nokutya okufanelekileyo, kwaye akuboneleli ngokutya.