I-Atherosclerosis - iinguqu ezinxulumene neminyaka kwimithambo yegazi, ezikhokelela ekunciphiseni iindonga zazo, zanciphisa ukunyaniseka kwezicubu ezixhumeneyo, ukuqokelela kwamafutha e-lumens. Nangona kungenakwenzeka kwenkqubo, kunokwenzeka ukuba kususe utshintsho olubi ngexesha, ukwenza ukukhusela i-atherosclerosis.
Ziziphi iindawo ezibandakanya ukukhuselwa kwe-atherosclerosis?
Ukuthintela kubandakanya:
- yomsebenzi;
- ngqi niselo;
- amalungiselelo ezemithi;
- zokupheka ezidumile.
Ukuqinisekisa ubudala obuhle kunye nempilo ebalulekileyo, kuyimfuneko ukuhambelana nemimiselo yokuthintela i-arteriosclerosis yempahla imihla ngemihla. Akunandaba ukuba uluphi uhlobo lwe-atherosclerosis ofuna ukwenza iprophylaxis - izitya zeengqondo okanye izitho ezingaphantsi.
Masiqwalasele ngokubanzi iinkcukacha ezimbini zokuqala.
Isondlo sokutya
Ukuthintela ukuvalwa kwemithambo yegazi kunye neentlawulo ezinamafutha, kuyimfuneko ukuba ungabandakanyi kwimenyu:
- Amafutha ezilwanyana. Iimveliso zobisi kufuneka zibe khona kwitheyibhile ubuncinane. Ukutya okunamafutha kungabandakanywa ngokupheleleyo.
- Iimpawu zeTrans - ezibizwa ngokuba ngamaargarine kunye nokusabalalisa, eziqulethwe yimifuno yemifuno, ixhomekeke kunyango lwamayeza.
- Ushukela ococekileyo, obangela ukuphulwa kwe-lipid metabolism, ngoko ke, kwisifo se-vascular.
- Iibhokhwe zamaqanda - phantse ukuba zibi kakhulu kwi- cholesterol "embi" yabantu.
- Iziphuzo ezifana ne-tea eqinile okanye ikhofi. Enye yeempawu zabo kukukhangela izicubu ze-vascular, ezikhokelela ngokukhawuleza ekudakaleni kwayo. Kufuneka kukhunjulwe ukuba itiye eluhlaza iqukethe i-cafeine engaphezu kwetiyi emnyama, kwaye ayikho ingozi.
Uncedo lokuthintela i-atherosclerosis iya kuba yimifuno, intlanzi, iifuno zemifuno, iziqhamo, i-rye kunye nesonka sangqolowa esipheleleyo, ukutya okusanhlamvu, iziqholo. Ungongeza i-fiber kunye ne-bran kwimenyu. Kuphawula ukuba ukufakwa kokutya kwe-1-2 tablespoons ye-bran nsuku zonke kukuvumela ukuba unciphise i-cholesterol egazini nge-30% ngenyanga.
Umsebenzi wezobugcisa
Ngenjongo yokuthintela, musa ukuzikhupha ngezemidlalo. Ngokuphambene noko, imidlalo yamandla eneemithwalo ephakamileyo iyisithintelo ekukhuselweni kwe-atherosclerosis yeempahla zelungu elisezantsi. Kuyaziwa ukuba abagijimi bezakhono bafumana iimvumba ze-varicose kunye neengxaki zayo, kuquka i-atherosclerosis.
Kwanele ukungena kwimidlalo kwinqanaba le-amateur. Imidlalo yeqela kumoya omtsha, ukubhukuda, ukungabikho kwama-morning jogs kungabikho ngaphandle kwesizathu esicinga isiqinisekiso sempilo.
Iprophylaxis ye-atherosclerosis ngeziyobisi
Phakathi kweziyobisi ezisetyenziselwa ukuthintela, sinokuhlukanisa:
- imimiselo - ukunciphisa uxinzelelo lwe-cholesterol kunye nokuqinisekisa imeko ezinzileyo yeenqwelo ezisele zenziwe;
- i-fibrate - ikhawuleza ukucoca kwamafutha, ukulungelelanisa i-lipid metabolism;
- i-sequeters ye-bile acids - iphazamise ukungena kwe-cholesterol ekudleni;
- I-Nicotinic acid kunye neziphumo zayo - ukukhawuleza ukuphuka kwamafutha.
Zonke ezi ziziyobisi zineempembelelo kunye nezichasiselo, ngoko zonyulwa ngugqirha.
Amanyathelo omzimba wokuthintela i-atherosclerosis
Recipe # 1
Izithako:
- iinqumle ezisikiweyo - iispuni 2;
- amanzi athile abilayo-1 iglasi.
Ukulungiselela nokusetyenziswa
Iziqhamo zitshiswa ngamanzi abilayo, zifuna ikota ngeyure. Phuza endaweni yeti kathathu ngosuku.
Recipe # 2
Izithako:
- iziqhamo zeengxowa ze-hawthorn - 50;
- amanzi 100 ml.
Izinto eziluhlaza zifakwe kwisitya kwaye zizaliswe ngamanzi. Ukushisa umbane ukuya kuma-40-50 degrees uze ufune ihora. Ukuhlunga ukunyuswa kunye namaxesha amathathu ngosuku usebenzisa isipuni.
Amanyathelo okulungisa abantu angasetyenziselwa ukungabikho kwamagulane kunye nezinye izinto ezichaseneyo zokutshala izinto.