Umzimba omhle nonomtsalane kwintombazana nganye ngumthombo wempumelelo ebomini bakhe, kunye nesicandelo esibalulekileyo sokuzithemba. Kodwa ukwenzela ukufezekisa iifom ezintle, ezi-elastic, kubalulekile ukuba wenze umlinganiselo othile wenzame. Kule nto unokukunceda kalula iiklasi kunye ne-butterfly expander. Ukuqhubeka, injongo, kunye nomonde ekusebenziseni i-butterfly espander inike ithuba lokufumana umzimba omhle ukuba ube nomona ngeenxa zonke. I-butterfly expander yemilenze emfutshane eyenza izikhwelo kunye nezinye iindawo zomzimba zinyuka, ngaphandle koko ziqinisa imisipha yeengalo nemilenze.
Inkcazo yegulaneli ye-simulator-expander
Ngokuqinisekileyo, kuphela phantsi kolawulo oluqinileyo lwabaqeqeshi abaqeqeshiweyo unokufumana iziphumo ezilungileyo xa wenza i-exercised exercise ne-butterfly expander. Kodwa kufuneka kukhunjulwe ukuba uhambo oluqhubekayo kumaziko enempilo alunakwenzeka njalo, kwaye ukusetyenziswa okuhlukeneyo kwimilo emagqabini kwi-butterfly expander kunye nezisindo kunokubonakala ngathi isondo esilungileyo sinzima kakhulu, kanti ngezinye iimeko zinjalo. Ukususela ekubeni umlenze osebenzayo kwi-butterfly expander ungaphazamisa impilo yabasetyhini, ukuba ulwazi olufunekayo olunolwazi alufumaneki. Kodwa ukusetyenziswa okuchanekileyo kwe simulator kukuvumela ukuba uhlakulele amaqela ahlukeneyo omzimba, nangona uhlala ekhaya. Akuthathi umgudu omkhulu ukufumanisa indlela yokusebenzisa i-butterfly expander. Kuba uqeqesho aluyena gumbi elikhethekileyo, kwaye idivayisi yayo ilula kwaye isebenza ngokufanelekileyo. Ukuzivocavoca rhoqo kwi-butterfly expander simulator kuvumela ukufumana iziphumo ezifanelekileyo kwixesha elifutshane kakhulu.
Umsebenzi we-butterfly we-flyfish omncinci wenkqubo yokuxinwa, okunika ithuba elikhethekileyo lokuqeqesha nokuphuhlisa zonke iintlobo zamaqela ezinamahlunu, kubandakanywa izicubu ze-muscle, i-press, amahlombe, izihlunu zengalo, i-back and chest. Abaxhasi bahlala bexesha elide kunye noyilo olulungekileyo, kwaye ukuphela kwendlela yokwenza imodeli kukuba ukungabi nako ukulungiswa rhoqo kwemithwalo. Ezi simulators ezincinci kwaye zilula ukuyisebenzisa, zingathengwa ukuzivocavoca ekhaya kunye neeklasi. Eyona nto, yonke imimiselo yokumemeza imele ihlale imizuzu engama-20 okanye isiqingatha seyure imihla ngemihla. Yiyo le mithwalo evumela ukuba ufikelele ngokukhawuleza iziphumo ezilungileyo. Inani lokuphindaphinda lomsebenzi ngamnye kufuneka libe ngamaxesha angama-15 okanye ama-20. Kule meko, uqeqesho ngalunye luyakwazi ukwahlula zibe ngamalungu amaninzi ahlukeneyo, aqhutywa kuyo yonke imini. Ungakulibali ukuba ngaphambi kokuba usebenze rhoqo, kufuneka ufudumale umzimba wonke.
Ukuchaneka kokuzivocavoca kwi-simulator ye-butterfly expander
Indlela yokujongana ne-butterfly expander? Isimo esona siphumelelo sokuphumeza iziphumo ezilungileyo kukuba, ngokuqinisekileyo, uqeqesho oluqhelekileyo. Ukuze ufezekise umfanekiso obunzima kunye nomhle, awukwazi ukuvelisa ubuvila bakho okanye umnqweno wokwenza into enye. Ngaphandle kwemithwalo emikhulu kwaye ihlala rhoqo, kuyimfuneko yokutya ngokufanelekileyo, ekubeni ukutya okunomdla kunye nokufanelekileyo kudlala indima ebalulekileyo. Ukuzivocavoca umzimba kunye nokutya okunomsoco kwenza ukuba isibalo sowesifazane sithande kwaye sihle kakhulu ngexesha elifutshane kakhulu. Ngezifanisi ezinjalo kubulula kakhulu ukufumana umzimba omhle kwaye ufanelekile, kunye nokuphelisa iipounds eziziimveliso, kwanele kuphela ukwenza imizamo ethile kwaye ungayishiyili xa kukho naziphi na ubunzima. Into ephambili, musa ukulibala malunga nokuhlala kunye nobude bokuzivocavoca umzimba, ukuqeqeshwa, ithuba lokusebenza kwisimulator eziliqela ngeentsuku. Inombolo yokuphindaphinda ibalwa ngokupheleleyo.