I-anyanisi kubantu abaninzi imveliso engaziwayo kwaye oku kungabikho kokungabi nabulungisa okukhulu, kuba kungekhona nje okumnandi, kodwa kuncedo kakhulu. Kukho iintlobo zaseJapan, zesiShayina kunye neRashiya. Kwiindawo zendawo, ukuhlula okulandelayo kukufanelekileyo kakhulu, apho i-bulb ingaphuhliswa kwaye izitshalo eziluhlaza zisetyenziselwa ukutya.
Inzuzo kunye nengozi ye-anyanisi
Kwimihlaba yokuphulukisa yale mifuno yaziwa nakumaxesha amandulo, xa isetyenziswe kumayeza omntu. Kwiimpawu ziyinkimbinkimbi yamavithamini , amaminerali kunye nezinye izinto eziyimfuneko kumzimba.
Yintoni eluncedo kwi-anyanisi:
- Ngokwenani elikhulu, ukubunjwa kubandakanya i-vitamin C, eyomeleza isimiso somzimba kunye nokuphazamiseka kakuhle kumzimba wonke.
- Ngenxa yokufumaneka kwamavithamini amaninzi, anyanisi zicetyiswa ukuba zisebenzise kunye ne-beriberi.
- Inzuzo ye-anyanisi yubunjani be potassium kunye ne-calcium, ezibalulekileyo kwi-cardiovascular system.
- Imifuno isetyenziswe kwimveliso yamachiza anokunceda ukunciphisa uxinzelelo kunye nokuphucula ukuguquguquka kwama-capillaries.
- Ngenxa yokuba ubukho be-carotene, imifuno ifuthe kakuhle kwimeko yesikhumba kunye neembrane ezinamaqabunga.
- Olu hlobo lwe-anyanisi lunezixhobo ezinokusetyenziswa kakubi kwi-disinfecting.
- Izakhiwo ezinobuncedo ze-anyanisi zobhedu zibangelwa ukukwazi ukuphucula umthambo .
- Abaphili bemveli bacebisa ukuba basebenzise le mveliso phambi kwe-gout kunye ne-rheumatism.
- E-China, ubhedu kusetyenziswa njengetoniki kunye ne-anesthetic.
- Ngokusetyenziswa rhoqo kwee-anyanisi, ungabona ukuphuculwa komsebenzi wephepha lokutya. Into kukuba iintlobo zakhe zikhuthaza ukukhutshwa kwejusi yesisu, okufunekayo ukutya ukutya.
- Ukusetyenziswa kwe-anyanisi nako kusetyenziselwa ukulungiselela izimonyo. Ukusuka kwimifuno yenza i-gruel, esetyenziswe njengemaski yeenwele zentloko. Ngombulelo unako ukuphucula iingcambu kunye nokukhuthaza ukukhula kweenwele. I-Kashitsu esuka kwi-anyanisi ingasetyenziselwa kumaski ebuso, enceda ekuphuculeni imeko yesikhumba kunye nemibhobho epholileyo.
- Kunconywa ukuba usebenzise imifuno ene-anemia, kuba i-chlorophyll iyakuncedo kwi-hemopoiesis. Ukongezelela, imifuno idibanisa igazi.
Kwakhona kubalulekile ukuqonda ingozi eyenziwa yile mveliso emzimbeni. Ukuba usebenzisa i-anyanisi ngobuninzi, unokufumana ukhululo lwenkqubo yesantya. Akunqunyelwe ukuba adle abantu abanezilonda, i-gastritis kunye ne-pancreatitis. Kubalulekile ukuba uqaphele ukuba kunokunyanzeliswa komntu ngamnye kumveliso.