Iilungiso zamanqaku zengxenyana ekhaya

Ngenxa yokusetyenziswa kakubi kotywala, ngomso olandelayo, i-hangover eyenzekayo, apho umntu enobunzima, isisulu, isisulu, ukuphoxeka kunye nezinye iimpawu. Kukho amaninzi amachiza omntu anceda ukunciphisa ukubonakaliswa kwazo.

Iimvenge zeHangover ekhaya

Kwi-arsenal yomntu kukho inani elikhulu leendlela eziza kukunceda ukujamelana nemiphumo emibi yokusetyenziswa kakubi kotywala. Kulabo abafuna ukwazi indlela yokuphilisa kwi-hangover, iindlela ezahlukeneyo zeyeza zonyango zinikwe, ngokuqala ngokuziwayo kwi-brine eninzi kunye nokuphela kweempembelelo ezinempumelelo. Uhlobo olubanzi lubanika ithuba lokuba umntu ngamnye azikhethele iresiphi efanelekileyo. Phakathi kweendlela ezilula kunye nezona ziqhelekileyo zezi zikhetho zilandelayo:

1. Abaninzi baya kumangaliswa kukuba ungasebenzisa utywala oluncinane ukuze ukhulule imeko yakho. Kungcono ukhethe ubhiya ongeyotywala kule njongo.
2. Ukususa i-toxins emzimbeni, i-sauna kunye nebhafu ingasetyenziswa. Le ndlela ingasetyenziselwa ukungabikho kweengxaki ngentliziyo kunye nemithambo yegazi.
3. Ngeempawu ezingathandekiyo unokukwazi ukujamelana nesitya esahlukileyo . Amanzi ashushu aya kukukhuthaza ukufuma, okuya kunceda ukususa izinto eziyingozi. Amanzi ashushu ayenayo itoniki.
4. Kubantu abanempilo enhle, olu khetho lufanelekile ukulwa neempawu ezingathandekiyo - umsebenzi owenziwe ngokomzimba. Banceda ngokukhawuleza ukuphelisa ubuthi bezobisi kunye nokuphucula impilo yonke.

Ijusi yetamatato ephuma kwintambo

Abantu abaninzi emva kokumnandi okomkhulu babesindiswa ngiselo yamatamatisi, kwaye bambalwa kakhulu abantu bayazi ukuba kutheni kunceda. Izalisa i-vitamin C elahlekileyo, i-sodium, i-potassium kunye ne-magnesium. Amayeza omntu we-hangover kunye netamatati aqukethe i-acids, ebangela ukuba kuphule utywala kwaye kususe i-slag. Unceda ijusi ukunciphisa umngcipheko wokuvuvukala kunye nokuphucula umsebenzi wezilwanyana. Kulabo bafuna ukwazi okokusela kwi-hangover, kukho ezi ndlela zokupheka ezilandelayo:

1. E-Melika, isidlo sakusasa sokunxiliswa koluphuzo lulo lulandelayo lusela: ukubetha ngokucophelela i-yolk kunye ne-1 tbsp. i-juice, ityuwa kunye nokusela kwesinye i-gulp.
2. Kwi-1 tbsp. Ijusi yongeza i-pinch ebomvu, eyokunceda ukukhawuleza imetabolism kunye nenqubo yokususa i-toxin.
3. Ukunqoba isithintelo sinokuba isiluleko somntu, esilungiselelwe kwi-yogurt kunye nejusi yetayisi. Izithako kufuneka zixutywe ngokulinganayo.

Ikhukhamba yelinen kwi-hangover

Isiselo esithandwayo esisetyenzisiweyo kusasa emva kokusela utywala. Ukuze uchaze iimpawu zayo ezimangalisayo, kwaqhutyelwa uphando olubonisa ukuba luzalisa umgangatho we-magnesium, i-potassium kunye ne-sodium. Isiselo esivela kwisiqhumane siya kunceda ukujamelana nokunyuka kwamanzi, nto leyo eyona nto ibangela ukuphazamiseka. I-Dill, efakwe kule mpendulo yomntu, ngumncedi omhle kwi-headache.

Kukho iingcebiso ezininzi zokususa i-hangover syndrome emva kokusela utywala ngoncedo lwe-cucumber pickle. Kubalulekile ukusebenzisa i-marinade engekho ngaphantsi kwemifuno enomthi, kodwa ngaphantsi kwe-sauerkraut. I-dose ephakanyisiweyo ayikho ngaphezu kweyodwa into, kuba kukho iicidi kwi-brine, enokuchaphazela kakubi isisu. Isixa esikhulu samarinade singabangela ukuvuvukala.

Iqanda elimnyama elivela kwintambo

Phakathi kweendlela eziphumelelayo zonyango ezikunceda ukusela kwaye ungadakwa ixesha elide, iqanda eliluhlaza lihlala kwindawo efanelekileyo. Le ndlela ingasetyenziselwa ukususa iimpawu ezingabonakaliyo. Oku kubangelwa kukuba iprotheni, xa idibanisa notywala, iba yi-biomass engavumeli utywala ukuba ungene egazini, kuba kuyaziwa ukuba inkqubo yokuxiliswa ingadlulisa usuku okanye ngaphezulu.

Ukuba unomdla kwizinto ozenzayo kunye ne-hangover, sebenzisa iiqanda ezimbini eziluhlaza, okufuneka uphuze kwisisu esingenalutho, emva kokuba uzigubungele. Ukuba ufuna, ungafaka i-pinch yetyuwa. Kubalulekile ukusebenzisa amaqanda amasha kuphela, ukuze ungabonakalisi ubuthi kwaye ungagxininisi imeko. Isiphumo singatholakala emva kwemizuzu engama-30-40. emva kokufumana isilungiso. Emva koko kuyacetyiswa ukuba uphuze ikhofi enamandla engapheliyo.

I-Green green kwi-hangover

Okuthandayo kwizoninzi ezininzi kuya kukunceda ukujamelana nokunyameka kwasekuseni emva kwesidlova. Oku kubangelwa ukuba ngenxa yokuba khona kwe- vitamine yeqela le- B, i- headache ingancitshiswa. I-tea ehlaza iyanceda ukuva ukukhutshwa kwamandla, ukuphucula inkqubo yokuxiliswa nokuhlambuluka komzimba. Uphinde uphinde uzalise i-potassium kunye nokucima ukoma. Kwabo abanomdla wokususa i-hangover syndrome kunye neyee, sebenzisa ezi ngcebiso:

1. Kukulungele ukuthatha ikhefu lesibini. Gxininisa kumanani alandelayo: 1 tbsp. Amanzi abilayo athabatha i-spoonful of leaves leaves. Ngokukhawuleza emva kokuncedisa umbane, kufuneka ucoceke kwaye inxalenye entsha ithulule. Ukunyanzela 5-7 imizuzu. kwaye unako ukusela.
2. Kuvumelekile ukuba ungeze kule mphumela yomntu kwi-hangover ubuncinci obuncinane, isahlulo semononi okanye i-orange.
3. Musa ukusela itiye ngobuninzi kwaye izitya ze-2-3 ziyakwanela.

Ikhofi ephuma kwintambo

Abantu abaninzi baqala usuku lwabo ngesiselo esiphunga, kodwa nokuba kuya kuba luncedo emva kokusela utywala, kuyafaneleka ukuphanda. I-hangover ihamba kunye neengxaki ezibuhlungu kunye nokukhathala, okubangelwa ukunyuka kwengcinezelo. I-caffeine, eyingxenye yesiselo, isaziwa ukwandisa uxinzelelo, oluya kunyusa imeko. Kulabo bafuna ukwazi ukususa i-hangover syndrome ekhaya kunye nekhofi, kubalulekile ukuqwalasela ukuba uyayiphuza kuphela xa uxinzelelo luqhelekileyo. Emva koko kuya kunceda ukukhulula intlungu kwaye kuya kuba nefuthe ledayuretic. Ungaphuzi ngaphezulu kweekomityi ezimbini.

Kefir ephuma kwi-hangover

Susa iimpawu ezingathandekiyo ezivela kusasa olulandelayo emva kokusela utywala, ungasebenzisa iimveliso zobisi ezimbi. Ukuqonda ukuba i-kefir inceda nge-hangover, kufuneka ufumane ngeempawu zayo. Isiselo siphucula ukuqhelaniswa kweenkqubo ze-metabolic, zizalisekisa ukungabikho kwamaminerali ancedo kunye neetoni. Kwindlela yokwakhiwa kwe-kefir kukho i-lactic acids, eyinceda ukususa i-poisonous alcoholic, kunye nokucima ukoma. Ukuncedisa abantu ukuba balahle i-hangover, kubalulekile ukuwathatha ngokwemiqathango.

1. Kungcono ukusela kwisisu esingenalutho, kwaye ungaphuzi ukutya.
2. Kufuneka kube ngamaqondo okushisa, kungabi kubanda.
3. Umgangatho wemihla awuyi ngaphezu kwe-600 ml.

Amanzi anelimon evela kwintambo

Esinye isilungiso sabantu esitholakalayo sokunciphisa ukubonakaliswa kweentloko, ubuthathaka kunye nezinye iimpawu zokugqithiswa kweempawu yi-lemon. Ikhuthaza ukuphuculwa kotywala, ukucoca kweetekisi kunye nokususwa kwabo emzimbeni. I-Citrus igxininisa ingcinezelo kwaye ibuyisela inkqubo yokucoca. Ukukhawuleza ukususa i-hangover syndrome, kungcono ukudla i-lemon yonke, kodwa akuyiyo yonke into yokukhetha, ngoko kukho okunye okukhethwa kukho: fakela ijusi kwi-citrus kwaye udibanise kunye ne-carbonated amaminerali amanzi ekugqibeleni ufumane i-1 tbsp. Kufuneka uphuze loo mpendulo yomntu kanye.

Iitrob ezivela kwintambo

Kwizonyango zomntu, izityalo ezahlukahlukeneyo zisebenzisa iindlela ezahlukeneyo zokunciphisa ukungonakali okubangelwa ukusetyenziswa kotywala, okukunceda ukuzola, ukumboza iindonga zesisu, ukuxolisa, ithowuni kunye nezinye izakhiwo. Kukhona imifuno engagcini nje ukukhupha iimpawu zesango, kodwa ibenokungafuni ukungonwabi kotywala. Zifanele zisetyenziselwe ukwenza i-infusions okanye i-broths, usebenzisa i-1-2 tsp izinto eziphathekayo zeglasi yamanzi ashushu.

1. Ivan-itiye ephuma emgodini . Isityalo sinomphumo wokuhlanjululwa nokuxilisa, ukukunceda ukujamelana neempawu ezingathandekiyo. Ukusetyenziswa rhoqo kwesiselo kunokunciphisa ukufunwa kotywala.
2. I-Chamomile esuka kwintsimbi . Isityalo esiqhelekileyo kuninzi kunceda ukujamelana nentlungu, ukuzola isisu esicasulayo, ukuphucula ukulala nokukhupha ukukhubeka.
3. Ingxube yobisi . Le mifuno ihlamba isibindi iphinde ikhuthaze ukuxiliswa kotywala. Kwi-pharmacy ungathenga i-thistle kuma-capsules.

Iqabunga laseBay lisuka kwisiqhumane

Amanyathelo omnxeba omnxeba onamandla aquka iindlela ezahlukeneyo zokunceda ukulwa nokuphazamiseka okwenzeka emva kokuthatha utywala obuninzi. Ngokomzekelo, ungasebenzisa iqabunga le-bay, kwaye lingaba lutsha okanye lome. Unceda ukulwa nokunyamezela, ukulungelelanisa inkqubo yeentlanzi kunye nokucoca umzimba. I-Decoction kwi-laurel inikeza i-analgesic, sedative, antibacterial, diuretic and anti-virus. Kukho iindlela eziliqela zokuba ubalekele kwinqaba kunye noncedo lwe-laurel, kodwa eyaziwayo yiyona iresiphi elandelayo.

Izithako:

• i-laurel - 4 g;
• amanzi 100 ml.

Ukulungiselela:

1. Faka amaqabunga e-laurel emanzini uze ufake konke kwisitofu.
2. Emva kokubilisa, ubilise umhluzi imizuzu eyi-10. ngomlilo omncinci.
3. Phuza uphuzo ngexesha lomhla kwi-sips encinci. Izinga lemihla ngemihla li-1-2 tbsp.

I-enema evela kwintsimbi

Enye yezona ndlela ezigqithiseleyo zokukrazula ukuziyeka - i-enema esusa ngokukhawuleza iindleko zokusetyenziswa kotywala nokusetyenziswa kokutya, okwandisa imeko. Le ndlela ikhuthazwa kwiimeko ezinzima kunye nentlanganiso enkulu. Oogqirha banika indlela elandelayo yokususa i-hangover syndrome enamandla: sebenzisa i-siphon enema ama-5-7 amaxesha ngokulandelelana ukukhutshwa kwamanzi acocekileyo. Oku kuya kuvumela ukucoca okunzulu.