Ulwaphulo lwe-Su-Jok luyindlela ekhethekileyo yokwelapha yaseTshayina yamandulo, esekelwe kwimpembelelo emncinci kwezinye iinjongo ezisebenzayo zomzimba. Abaphathi beli culo bakholelwa ukuba ezi ngongoma zihambelana ngqo neengaphakathi zomntu, ngoko ke ngoncedo lwabo kunokwenzeka ukuphucula izifundo zezifo ezininzi ezinzulu, kwaye kwiimeko ezininzi zibalahle ngokupheleleyo.
Iyintoni unyango lwe-Su-Jok?
Indlela yokwelapha i-Su-Jok yenziwe yiprofesa yaseMzantsi Korea iPark Jae Woo. Isitshixo salo sisekukhangela kwiinyawo nezandla zemihlaba, "ingcamango" yazo zonke izitho zangaphakathi, izihlunu kunye nomqolo. Ububele obunamandla beenkcukacha zokubhalisana, ngokutsho kwiprofesa, ubhekisela kwizifo ezahlukahlukeneyo kwaye unokunceda izifo ezigulayo zijongene nesi sifo ngokubakhuthaza. Ulwaphulo lwe-Su-Jok lufanele lwenziwe ngokusebenzisa ibhola lokusikima, umbane, iinaliti, iintonga zokufudumala okanye ezinye iindlela zokutshatyalaliswa. Ukukhethwa kwendlela yokonyango kukhethwe kuxhomekeke kwiimfuno zonyango.
Ngethuba lexesha, iindawo ezifanayo zokufumana i-receptor zafunyanwa kwi-auricle, ulwimi kunye nakwi-scalp. Kodwa umgaqo wokufanelana nomzimba kunye nebhayisiki ithandwa kakhulu.
Iimpawu ze-Su-Jok unyango
Ulwaphulo lwe-Su-Jok alukho nkcazo. Xa zibonakaliswe kumaphuzu, akuyi kuba nempembelelo embi, edlalwa rhoqo ngexesha lonyango. Kodwa iindleko ezibalulekileyo kule ndlela yonyango kukuba emva kweeseshoni ezininzi isigulane sinalo:
- kukho ukwanda komsebenzi wamahomoni adrenal;
- Iipropati ze-rheological zegazi ziphuculwe kakhulu;
- iimetabolism zezicubu kunye neenguqu ze-vascular changesmem for changes.
- iyakumisa ukunyanzeliswa kunye nomsebenzi wengqondo;
- kwandisa umkhuhlane.
Ulwaphulo lwe-Su-Jok lungasetyenziselwa ukulahleka kwesisindo, njengoko luhlala lubeka imetabolism, kwaye lunceda ukulahla ubunzima obukhulu ngokukhawuleza. Kwakhona izibonakaliso zalo ziintlungu zesifo, izifo ezinzima zokusebenza kunye nezigaba zokuqala zezifo ezininzi.
Utyando kunye ne-Su-Jok unyango luya kusebenza xa isigulane:
- imeko zoxinzelelo;
- iziphazamiso zokusebenza zomsebenzi wesantya;
- imeko ze-asthenic;
- imisipha yomzimba;
- ukuxhaswa kwamanzi kunye neengqondo;
- iinkqubo.
Indlela yokuqhuba unyango lwe-Su-Jok?
Ukuze kusebenze ngokuzimeleyo ukusebenzisa unyango lwe-Su-Jok ngokuqhelekileyo, ukuqeqeshwa kwizikolo ezizodwa akudingeki. Kufuneka ufune ukuba yiziphi na iipalati kwisandla okanye unyawo olujongene nequmrhu elikukhathazayo. Makhe siqwalasele imimiselo yonyango lwezifo eziqhelekileyo:
- Ukuba unobanda, emva kokubanda kunye nentlungu emqaleni, uya kuncedwa ngophuzo olumnene lwamaqondo akwiindawo zokutshala kunye nezindonga phakathi kwephalanx ephezulu kwiimfumba ezincinci zesithupha.
- Xa ukhathazekile ngeentloko, hlela umva kwiminwe yakho imizuzu emi-5.
- Ukuba unentlungu ebuhlungu emlonyeni wesibeleko, unyango lwe-Su-Jok kufuneka lwenziwe emva kwe-second phalanx kwisithupha.
- Ubuhlungu kwindawo yesentliziyo
ziya kudlula ngaphandle kokuba uvuselele ummandla, osesandleni sokunene kwesokudla phantsi kwesithupha sakho. Impembelelo yokuphilisa inokuqiniswa kancane ngokusihlalisa ummandla ngakwelinye icala.
Ukuba awuhlali ukhululekile ukwenza u-acupressure ngokwakho, unako ukuya kwingcali kwi-Su-Jok unyango okanye ukuthenga iifayili ezikhethekileyo. Kuya kuququzelela inkqubo yokonyango, ngaphezu koko, ihamba kunye nemfundiso ecacileyo, apho kukho ezininzi iiplani kunye nemidwebo eneenkcukacha zoonobumba kuzo zonke izitho zangaphakathi. Enyanisweni, akufanele isetyenziswe ngexesha lokukhulelwa kunye neminyaka emi-5.