Uninzi lwamaxesha amaninzi, ukugqithiswa kukukhathazeka ngabantu abakhokelela ekusebenzeni kwezinto eziphantsi. Xa le nkinga ivela, abaninzi banokuthabatha ukusetyenziswa kweemveliso zonyango. Nangona kunjalo, i-laxatives, ekulungiselelwe ekhaya, ayikwazi ukusebenza.
Iingenelo zelaxatives zabantu
Okunye ekusebenziseni i-laxatives eyenziwe ekhaya yile ilandelayo:
- abachaphazeli umsebenzi weebhaktheriya ezinokubaluleka zomathumbu;
- unesiphumo esithambileyo xa kuthelekiswa neziyobisi zamachiza.
Ukubhenela ekuncedeni loo mali i bhetele kwimeko enye, kuba ukumbombozeka ixesha elide kunokubonisa ukuphuhliswa kwezifo ezinzulu.
Iifom zokulungisa izilwanyana zabantu
Isenzo esona sisebenza ngokukhawuleza kunye nokukhawuleza sisisombululo semithi kunye nokunyonywa.
Isiphumo esinamandla esinomdla we-laxative sinamaqabunga e-senna . Ukusetyenziswa kwayo kunceda ukususa emzimbeni, kunye nokucoca amathumbu avela kwi-toxins. Lungiselela kwaye usetyenzise leyeza njengolu hlobo:
- Ingca eyomileyo (15 g) igcwele ngamanzi (iglasi).
- Brew for twenty minutes.
- Baphuza kabini ngosuku ngehafu yesilazi.
Ukuphepha ukusetyenziswa kwezi ndlela akukhuthazwa.
Impembelelo encinci ye-laxative inikezwa yi-decoction yeengcambu ze-dandelion ne-licorice, i-yarrow kunye ne-nettle. Ngoko ke, ezo ziyobisi zinganxila rhoqo kwiimeko ezingapheliyo zokuqhaqha.
I-laxative entle ekhaya
Ukujongana nengxaki inokuzimela ngokuzimeleyo, ukulungelelanisa ukutya okuqhelekileyo. Iipropati eziphambili ze-laxative zi:
- I-oatmeal porridge, i-jelly kwi-oats okanye i-biscuits inceda ukulibala ngokuzibetha. Kwakhona kunceda ukuthatha isigamu seglasi yokunyuswa kwamanye ngosuku. Lungiselela - kulula. Iidyayi (iglasi) zithelelwa ngamanzi abilisiwe (ilitha) kwiqondo lokushisa. Emva komhla umalungiselelo ulungele ukusetshenziswa.
- Iimveliso zekhaya ezilungileyo ziyimveliso yobisi obumuncu. Eyona nto ibaluleke kakhulu i-kefir, leyo xa ixutywe neoli yeoli, iba yindlela yokuphilisa ngokwenene. Nangona kunjalo, kubalulekile ukukhumbuza ukuba kuphela umveliso wobisi olusandulisiweyo onomonakalo. I-yogurt yeentsuku ezintathu inokungafani ngokupheleleyo, ibophezele, ifuthe.
- Ukusetyenziswa rhoqo kwefiber kuyindlela efanelekileyo yokumisela umsebenzi wamathumbu. Isixa esikhulu sitholakala kwi-bran, esinokubanjwa kokubili kwifomu ecocekileyo, kunye kunye nezitya eziqhelekileyo.
Kubalulekile ukutya izithelo eziqhambileyo kunye nemifuno imihla ngemihla: ii-apula, ii-oranges, i-zucchini kunye ne-peaches. Iiplamu ezixhamlekileyo kunye neengcungcuthe, eziza kunceda ukuxazulula ingxaki yokuqhaqha.
Iindlela zokupheka zemveli zelaxatives
Ukusetyenziswa kwezi mixube ezilandelayo kuya kuphelisa ukuzitywa kunye nokuphucula umsebenzi wesilwanyana:
- Ukukhuthaza isaladi yokucoca ngokuphumelelayo, equkethe i-apple yomhlaba kunye ne-orange etyumkileyo, exutywe kunye namavini, iisuthi, ubusi (isithako ngasinye kwisipuni). Ukongeza iphariji (2 iipuni), umxube usetyenziswa kwisisu esingenalutho.
- Ukwenziwa kweelaxatives zasekhaya kubhekiselwa kwi-horse sorrel. Amachiza ngesiseko saso alungiselelwe ngendlela yokunquma. Imiphunga ye-sorrel
uthele amanzi abilisayo (isiqingatha ilitha) kwaye upheke kwindawo yokuhlambela. Phuza iglasi phambi kokulala. - Ukuphumelela ekulweni nokuhlanjululwa kwembewu ye-psyllium. Imbewu yokutyala (iigremu ezilishumi) zixininiswa ngamanzi abilayo (isiqingatha seglasi). Emva kokuhlunga, basela kwi-salvo kwisisu esingenalutho.
Kodwa kwimeko yokuqhawulwa, into engapheliyo, kucetyiswa ukuba uthathe umyalelo onjalo:
- Ukutyala kunye nemifuno (60 grams nganye yemveliso) ikhukhula ngamanzi (ilitha).
- Bafaka umlilo baze bapheke ngokushisa okuphantsi, balinde ukukhuphuka kwesahlulo somthamo wamanzi.
- Thatha i-tablespoon nganye iiyure ezimbini.