Ixesha elonwabileyo nelonwabisayo lokukhulelwa kwabasetyhini abaninzi, ngelishwa, ineempembelelo ezimbi. Kuyaziwa ukuba utshintsho lwama-hormonal kunye nomzimba emzimbeni womama omncinci alisoloko lukhokelela ekuphuculeni ukubonakala. Abafazi abaye bazala bahlala benengxaki kwesikhumba, iinwele kunye nobunzima obukhulu. Ngoko ke ufuna ukubukeka kakuhle kwaye ujabulele ubomi kunye nelungu elitsha lentsapho!
Ukubambisa luhlobo olungathandekiyo lwezikhonkwane esikhumbeni esoloko zivela kwiisisu, esifubeni nasemathangeni emva kokubeleka. Ukulahla amanqaku emva kokubeleka akulula. Nangona kunjalo, ngokweengcali, zenza ukuba zingabonakali ngaphantsi kwegunya lomfazi ngamnye.
Ungasusa njani amanqaku alula emva kokubeleka?
Iimveliso ezinonophelo
Siyabulela ukuphuhliswa kwangoko kwintsimi ye-cosmetology, ngokuqhelekileyo kuzo zonke ivenkile unokufumana izilungiso ezilungileyo zokululaza amanqaku emva kokubeleka. Ukusebenza kwezi zixhobo, kuxhomekeke ngokubunjwa kwabo. Ukukrazula amanqaku emva kokubeleka, kufuneka uthenge i-cream okanye i-oyile enezinto ezibuyisela i-collagen kunye ne-elastic fibers. Ukufezekisa umphumo oncomekayo ngoncedo lwekhilimu ukusuka kumanqaku atyulisayo emva kokubeleka kunokwenzeka kuphela ngesicelo saso rhoqo.
Ukunyusela emva kokuzalwa
Le nkqubo, nangona ingekho entsha, ayisetyenziswe ngabo bonke oomama abancinci. Iingcali kwi-massage emva kokuzalwa zingafumaneka esibhedlele nakwiiklinikhi ezizodwa. Iimpembelelo eziphambili ze-postpartum massage kumzimba womama osandul 'ukuzalwa uphumule, ukuphumula, ukubuyisela. Kwiinkalo zengxaki - kwisisu, esifubeni kunye nakumabhokhwe, ngoncedo lokusasaza kuphucula ukujikeleza kwegazi, okwenza amanqaku atyululwe emva kokubeleka okukhanya ngakumbi kwaye engabonakali kangako. Ukuxilisa kunokwenzeka ukusebenzisa iindlela ezahlukeneyo zokuzicoca kunye namafutha anamakha amaninzi, anokuthi, athobise ulusu. Iiseshoni zokuqala zokusasaza emva kokutshatyalaliswa kungenziwa emva kweentsuku ezingama-5-7 emva kokuzalwa. Ekuqaleni ukuxiliswa kwenzelwa, ngokuthe ngempumelelo unokukrazula amanqaku elula kwisisu nangasemva kokunikezelwa.>
Iindlela zePhysiotherapy
Izindlela ezithandwa kakhulu ze-physiotherapy zokususa amanqaku emva kokubeleka zi: ukutshaya i-laser kunye ne-syostimulation. Ezi ndlela zibonakaliswa ngempumelelo ephezulu kunye nexabiso eliphezulu. Iqhutyelwe kuphela kwizicwangciso zeclini.
Xa ugawula i-laser, umphumo onamandla kwiisisombululo ezinxulumene nendawo yengxaki yesikhumba eyenzekayo. Ngethuba le nyathelo, uluhlu oluphezulu lweetekisi ezixhamlayo luyabhujiswa, kwaye amanqaku atyulayo (amacembe) phantsi kwawo ahlanjululwa. Ngexesha elifanayo, iifom e-elastic yolusu ibuyiselwa. Ukusebenzisa i-laser resurfacing kungekho ngaphaya kweenyanga ezintandathu emva kokubeletha.
I-Myostimulation yempembelelo yombane kwimisipha yesikhumba. Ukusetyenziswa kwamandla okwenza izidumbu zenze isivumelwano, kuphuculwe umthamo kwaye kwenza ulusu lube lukhulu.
Indlela yokuphanda
Nangona oogqirha bancomela ukusebenzisa indlela yokucoca ukuze kususe amanqaku afana emva kokubeleka kuphela kwimeko enzima kakhulu. Inqubo yenziwa phantsi kwe-anesthesia jikelele, yona ngokwayo iyonakalisa umama omncinci. Ukugqithiswa kwesikhumba kunqunywe, emva koko izihlunu ezichaphazelekayo kunye nesikhumba zidibene ndawonye. Indlela yokugada isetyenziselwa ukudibanisa ne-masyostimulation okanye i-laser evulayo
Ukususwa kwamanqaku atyulisiweyo emva kokulungisa izilwanyana zabantu
Ukususela kumaxesha amandulo, abafazi baye basusa amanqaku atyulayo esifubeni, isisu kunye namathanga emva kokubeletha izilwanyana zamandulo. Kuze kube namhlanje, uninzi oomama bayaqhubeka le nkcubeko, ebonisa ukusebenza kakuhle kwezi mali.
- Iibhati. Ukukhupha amanqaku emva kokubeleka, kufuneka uthabathe uhlambe olufudumele ngokufaka isisombululo sesitashi - 300 grams of starch exutywe kunye neelitha ezimbini zamanzi, udibanise kakuhle uze uthele ibhebha.
- Uqhathaniso uqine. Ukunyanzeliswa kufuneka kusetyenziswe endaweni, kwiindawo ezinengxaki zesikhumba. Kwimizuzu eyi-1 yamanzi ashushu kuyimfuneko ukucoca i-teaspoon ityuwa kunye ne-teaspoon yelisi ye-lemon. Isilwanyana seTerry kufuneka sinyulwe kakuhle kwisisombululo esiphumela kwaye ngokukhawuleza sicinezele kwisifuba okanye esiswini. Emva kwemizuzwana engama-30 ukuya kwilula elishisayo kufuneka uguqulwe kwilweleni elixutywe ngamanzi abandayo.
Inqubo kufuneka iphindwe ngokuphindaphindiweyo ama-5, kwaye uqedele - ngelayile ebandayo. - Icebo likaRazaniranie. Iimpawu zeqhwa kakuhle kwaye ziqinisa ulusu. Ukutshiza ii-cubes zeqanda zemihlaba yeengxaki zenza i-cream engabizi kakhulu ukusuka kumanqaku afana emva kokubeleka.
Ukongeza kwindlela ezi ngasentla, umfazi kufuneka akhumbule ukuba isiqinisekiso sokubonakala kakuhle emva kokunikezelwa kukuphumla okupheleleyo, ukutya kunye nokuhamba ngokuqhelekileyo emoyeni omtsha.