Ukutya okubhakabhileyo yindlela ekhethekileyo kwiimveliso zeevenktri kwaye ngokungafaniyo neyokugqibela izisa umzimba wethu kungekuphela nje kwinto yokuzonwabisa, kodwa inzuzo.
Namhlanje siya kukuxelela indlela yokupheka inkabi ehovini. Nangona kubalulekile ukuba lo mzimba uhlale unzima kwiitya ezininzi, ngale ndlela yokulungiselela ilungeleke ukuba ilula kwaye ithambile.
Inyosi ibhaka ehovini kwisiqwenga se-foil - iresiphi
Izithako:
- iqhekeza elinye lenkomo yenkomo - 1-1.5 kg;
- ioli yomnquma - 100 ml;
- umhlaba omnandi we-paprika - 5 g;
- umhlaba we-coriander - 5 g;
- umpompo omnyama - 5 g;
- umxube ococekileyo womhlaba - 5 g;
- i powder garlic - 5 g;
- i-anyan powder - 5 g;
- marjoram - 5 g;
- isardadi - 5 g;
- i-nutmeg yomhlaba - i-pinch;
- ityuwa - 20 g okanye ukunambitha.
Ukulungiselela
Ingqumbo yenkomo yenkomo iyahlanjululwa kakuhle kwaye isula eomile ngamaphilisi okanye iphepha. Kwisitya, hlanganisa i-paprika, i-coriander, i-pepper ne-sweet, ne-nutmeg, yongeza i-anyanisi ephoyiweyo, i-garlic, i-marjoram, isardadi kunye netyuwa. Gcwalisa umxube ococekileyo ngeoli yeoli kunye nokuxuba. I-gruel yenzeke kuyo yonke indawo yenkomo yenkomo kwaye ishiye ekamelweni lokushisa okungenani iiyure ezintathu. Unokwenza ngokukhawuleza uqale ukupheka, kodwa kulo mzekelo, isidlo kwifomu yaso egqityiweyo siya kulahlekelwa yintle.
Njengoko uqaphele, kukho ityuwa kule marinade, into echasene neziphakamiso ezininzi zokunkwa kwenkomo kwi-oven. Kukholelwa ukuba isitya kufuneka senziwe ngetyuwa ngaphambi kokuba sikhonze, ngaphandle koko inyama iya kulahleka i juisi kwaye ithole elincinci. Ukuba ufuna ukufumana inyama enomdla kakhulu, kwaye awuyiqondi into eyenziwe yodwa ityuwa yodwa, ngoko-ke inyama yenkomo ngaphandle kokuthatha inxaxheba kwayo.
Beka inyama ehlambulukileyo kwiphepha le-foil, lifakwe kwisiqingatha, lifihla kunye nekhadi eliphindwe kabini kwaye unamathele kakuhle emacaleni. Sifaka inyama yenkomo kwi-baking tray kwaye siyifake kwizinga le-oven elidlulileyo kwi-degrees ezingama-200. Ingakanani ukupheka inyama kwi-foil, kufuneka uzigqibe ngokuxhomekeka kubukhulu beqhekeza, iimpawu ze-oven kwaye, ngokuqinisekileyo, kwi-softness oyifunayo. Ngokomyinge, kuthatha amashumi mathandathu anesithoba.
Ukuba unqwenela, unako ukususa iphepha eliphezulu le-foil, ukuphakamisa i-pan kwinqanaba eliphambili le-oven uze ubhaka inyama yenkomo phantsi kwe-grill kwisilinganiso esifanelekileyo sokubhenca.
Indlela yokupheka inyama yenkomo kwi-oven ekufakeni i-soy-garlic marinade?
Izithako:
- I-pulp yenkomo - 1-1,5 kg;
- igalikhi - ama-6-7 amazinyo;
- i-soy sauce - 75-100 ml;
- coriander - 10 g;
- basil omisiwe - 10 g;
- zira - 10 g;
- Ubomvu obomvu kunye nomnyama omnyama - ukunambitha
- ioli yeoliva - 35 ml.
Ukulungiselela
Iqhekeza leenkomo lihlanjwe kwaye limile kakuhle. I-marinade yenkomo, ngokuyipheka kwi-oven kwi-foil iya kuba kulo mzekelo umxube we-soy sauce eneziqholo. Ukuze senze, sihlambulule iigrave zegalikhi, zibeke kwibhodi yokusika, zigubungele ngefilimu yokutya uze uphule kuze kube yilapho sifumana i-gruel. Dlulisa i-garlic mass in the bow, uthele kwi-soy sauce, uthele kwi-zir, i-basil eyomileyo, i-coriander, umsila omnyama obomvu kunye nobomvu odibeneyo, udibanise uze udibanise i-marinade yenkomo yeeyure ezintathu kwiqondo lokushisa okanye
Emva kokuba ixesha lidlulile, sibeka inyama kwiqabunga eliphindwe kabini le-foil, uchithulule i-resiin ye-marinade, ugcobe inyama yenkomo kuzo zonke iinqwelo kunye neoli yeoli kunye nokugqithisa okwesibini okufanayo. Gcoba ama sheetshi kwicala ngalinye, cindezela kancinci inyama kunye nendawo kwiphepha lokubhaka, kwizinga eliphakathi kwefuthe ukuya kuma-degrees ama-200. Ngeyure kunye nesiqingatha yenkomo yenkomo ebhakiweyo iya kuba ilungile. Ukuba unqwenela, ungazivula eso sikhombisi uze uvumele inyama ukuba ihluthe ukusuka phezulu ngaphantsi kwe-grill.
Xa silungele, siyayeka ukuphumla inyama malunga nemizuzu elineshumi elinesibini kwiqondo lokushisa lokubanda, kwaye uyinqumle ngommese obukhali kwaye ube ngumsebenzi.