Indlela yokugqiba umhla we-ovulation?

Ukuvuthwa yinkqubo apho iqanda elivuthiweyo lishiya ulandelelwano, lukulungele ukuchumisa. Kuze kube yiminyaka, kukho iindlela ezininzi zokufumana umhla wokuvuthwa. Ezi zibalo zenza kube lula ukucwangcisa ukukhulelwa kuphela, kodwa nokukhusela ukukhulelwa okungafunekiyo.

Abasetyhini abaninzi bayazibuza indlela yokuchonga ngokufanelekileyo umhla wokunyuka, ukunciphisa umngcipheko wokukhulelwa okanye, ukwandisa, ukwandisa amathuba okukhulelwa. Akunzima ukwenza oku, kodwa kwenzeka ukuba loo ntokazi ayayazi ngokukhulelwa kwakhe kwaye uzama ukugqiba umhla wokuvuthwa. Kule meko, akunakwenzeka ukucacisa umhla wokukhululwa kweqanda, kuba ngexesha lokukhulelwa imvelaphi ye-hormonal iyashintsha kwaye inkqubo yokwenza i-ovulation imisiwe, ngenxa yoko iqanda alivuthanga kwaye lihlala likhona.

Iimpawu zokuhamba

Usuku lwe-ovulation lunokumiselwa ngenye impawu, kodwa indlela echanekileyo ngayo loo mpawu, le ngenye into. Ngoko, iimpawu zenza i-ovulation ishicilelwe:

• ukubetha nokutsala iintlungu kwisisu esezantsi ;
• ukwanda ngokwesini ngexesha lokuvuna;
• utshintsho kwi-vaginal discharge (ziba zininzi, zininzi kwaye zibala);
• ukwabiwa kwenani elincinci leemvini zegazi kunye ne-mucus;
• Emva kokukhululwa kwe-oocyte, i-secretions ibe yinyani kwaye ibe nombala ococekileyo.

Indlela yokuchonga umhla ochanekileyo wokuvuthwa?

Ukuchonga umhla ochanekileyo we-ovulation, ungasebenzisa ezi ndlela ezilandelayo:

1. Indlela yekhalenda . Ukuba awukwazi indlela yokumisela umhla wokuvuthwa ngekhalenda, ngoko kufuneka wenze oku kulandelayo: kwiimjikelezo ezintandathu kufuneka uphawule umhla wokuya esikhathini kwikhalenda. Ngoko ke kuyimfuneko ukuthatha umahluko phakathi komjikelo omude kunye omfutshane kunayo yonke (kodwa emva kokubala kubo kwiintsuku eziyi-14). Ngokomzekelo, iinqwelo zokugqibela ezintandathu zazingamaxesha 27, 29, 30, 28, 27 neentsuku ezingama-30. Siyicinga: 30-14 = 16 (ukuvuthwa kwenzeka ngomhla we-16) kunye no-27-14 = 13 (i-ovulation yenzeke ngomhla we-13). Kuvela ukuba umhla wokukhululwa kweqanda elivuthiweyo kulindeleke ngexesha elide ukusuka ngomhla we-13 ukuya kwe-16 womjikelezo.
2. Indlela yokwenza izinga lokushisa elisezantsi . Kule mvavanyo, kuyimfuneko ukubeka i-thermometer ye-mercury kwi-anus ubuncinane malunga no-centimitha ezimbini. Ukulinganisa ubushushu rhoqo ngexesha elifanayo kwaye ugcine i-thermometer ubuncinane imizuzu emihlanu. Idata ibhaliwe kwitheyibhile kunye neentshukumo zeentsuku ezijikelezayo kunye nokufundwa kwe-thermometer kwisalathiso. Kubalulekile ukwenza olo mboniso ngemijikelezo emithandathu. Kuphela ke unokubona ukuba kwisiqingatha sokuqala somjikelezo ubushushu buphantsi, kwaye okwesibini luphezulu. Kodwa ngaphambi kokuba kuphakame ukunyuka kwee-0.4-0.6 degrees. Le yimihla yokuhamba.
3. Ukubeka iliso kwi-ultrasonic . Le yindlela echanekileyo ngayo ugqirha eyenza ngoncedo lwesintsho sesisu. Isifundo esinjalo senziwa ngosuku lwesixhenxe emva kokuphela kokuya esikhathini. Ugqirha unako ukugqiba apho i-ovary i-follicles ivuthwe kunye nendlela ehamba ngayo.

Ndiyazi njani iintsuku zokuhamba nge-calculator?

Kukho enye indlela elula kwaye ekhululekile yendlela yokuchonga ngokufanelekileyo iintsuku ze-ovulation-usebenzisa itafile ekhethekileyo kwi-intanethi apho ezi nkcukacha zilandelayo zifakwe:

• Ngosuku lokuqala lomjikelezo (ukuqala kokuya esikhathini), ebonisa usuku, inyanga nonyaka;
• ubude bomjikelo (iintsuku ezingama-21-90);
• ubude besigaba somzimba ophuzi, ngokuqhelekileyo iintsuku eziyi-14;
• ubude begazi lokuphuma komzimba (iintsuku eziyi-1-9).

Emva kokungena kule data, cinezela "ukubala", kunye nenkqubo ngokuzenzekelayo sinquma usuku olunokwenzeka kakhulu lwe-ovulation, ixesha eliqikelelwayo lokukhululwa kweqanda kunye nomhla wokuqala wokuqalisa kwesithanga.