Ubungqina beminwe yesandla sasekhohlo luphawu oluqhelekileyo. Kubonakala ngokulahlekelwa kobubele besikhumba seminwe, ubuthakathaka bemisipha kwiminwe, ukuvakala komsindo, ukuvutha komsindo. Ezi zinto zinokuthi zibe zifutshane, zidibaniswe nokunyanzeliswa kwentsholongwane, kodwa zingabonakalisa iintlobo ezahlukahlukeneyo zezifo.
Ubungqina beminwe, eye yavela kanye kuphela kwixesha elide, lidla ngokubangelwa yisimo esingenakonwaba ngexesha lokulala okanye ekusebenzeni kwanoma yimuphi umsebenzi. Kule meko, iimvakalelo ezingathandeki ngokukhawuleza zidlula ngokwabo, ngokukhawuleza ukuba ukujikeleza kwegazi ngokuqhelekileyo kwilungu liqinisekiswe.
Ukuba ukugqithisa kweminwe yesandla sasekhohlo kuphazamiseka kwixesha elide okanye ngokusisigxina ixesha elide, le sizathu sokuya kugqirha.
Iimbangela zokugada kwizandla zomnxele
Ngokuqhelekileyo, ukunyanzelwa kweminwe kuhambelana nokunyanzeliswa kwe-plexus ye-neurovascular. Ngenxa yoko, ukujikeleza kwegazi kuyancipha, ukondla kwezicubu zibuhlungu, okubangela ukuba kube nzima ukuqhutyelwa kwentsholongwane. Ku nokuba nobunzima beminwe yesandla sasekhohlo, ukuphazamiseka kweengcebiso, ukunyaniseka kweminwe ethile.
Ubungqina benkomfa yomnwe wesandla sasekhohlo
Esi sibonakaliso sisoloko sibonisa isifo esihambelana nokukhathazeka kwesisombululo. Ngokomzekelo, ingaba enye yeembonakalo zesifo sikashukela . Kwakhona ukuphawulwa komnxeba ungabonisa iinkqubo zokuvuvukala kumalungu, ukulimala okunokwenzeka.
Kwiinkqubo ze-pathological kwi-plexus ye-nerve yegxalaba, zombini i-numbness kunye nokukhubazeka kwamandla omnwe ngesandla. Ukubonakalisa ukuvakalelwa okungajabulisiyo, ukunyanzelwa kweminwe emibili yesandla sasekhohlo - ukubonisa kunye nokukhulu-kunokubangelwa utshintsho olusitshintshayo kwi-vertebrae yomlenze wesibeleko (ngokukodwa, yesithandathu), kunye neesisu zomsizi entanyeni.
Ubungqina besikhumba sesokhohlo
Ubungqina besikhumba esisesandleni sokunxele sinokubangelwa ukungena kwamagciwane kwi-intervertebral cartilage yentamo okanye i-sternum. Kule meko, kwakhona, ububuthakathaka besifo kwisandla kaninzi buvalelwa, kwaye kwezinye iimeko, intlungu kwindawo engaphandle kwesandla.
Esinye sezimbangela zalesi sibonakaliso sinokuthi i-atherosclerosis. Ngenxa yokudakalisa kwe-elasticity yeendonga zeempahla kunye nokunciphisa i-lumen yabo, ukunikezelwa kwegazi kwezicubu kuphazamiseka, oku kuchazwa ngolu hlobo olungathandekiyo.
Ubungakanani bomnwe ophakathi kwesandla sasekhohlo
Ukulahleka kobubele, ukubetha nokutshiswa komnwe ophakathi kwesandla sasekhohlo kudla ngokudibanisa ne-osteochondrosis yomgudu (ngokukodwa, oku kunokubonisa ukunqotshwa kwe-vertebra yesixhenxe). Esi sifo singabangelwa ukungahambi kokuhamba, iintlobo ezingenangqiqo emgodleni, ukungondleki, njl njl. Kwakhona, imbangela yokugubungela ingabakho ubude be - disnibrated intervertebral disc.
Ubungqina beminwe yesandla sasekhohlo
Ubunzima bomnwe kwisandla sekhohlo lwenzeka ngokuphindaphindiweyo ngenxa yokunyanzeliswa kweziphetho zentsholongwane kwi-jointbow. Ukuncipha kobubele kungabangelwa yiinguqu ezihlukahlukeneyo zokuguqulwa kwamathambo kwi-ulnar ne-radiocarpal nervo.
Ukuba ukugqithwa komnwe kwinqalo engasekhohlo kuhamba kunye ne-numbness yomnwe omncinci, kudla ngokubonakalisa i-pathologies ye-cardiovascular system.
Ubungqina bomnwe omnene ngakwesobunxele
Ubungqina bomnwe omncinci kwicala lasekhohlo kwiimeko ezininzi kukho uphawu lweengxaki zomzimba (ezingapheliyo
Unyango lwe-numbness yeminwe yesandla sasekhohlo
Unyango lwalo mqondiso lunokumiselwa kuphela emva koviwo kunye nokuseka isizathu. Njengomthetho, unyango lujoliswe ekubuyiseleni ukujikeleza kwegazi kunye nokuqhelanisa ukusebenza kwemibhobho yesibindi. Njengoko iindlela zonyango zingasetyenziswa:
- unyango lweziyobisi;
- gymnastics yokwelapha;
- utywala;
- ukusilalisa, njl