I-spasm inokuchaphazela nayiphi na inyawo lonyawo: iminwe, iinyawo, intamo, kodwa ezona ziqhelekileyo zizo zonke iintlobo ezifanayo kwiimisipha ze-gastrocnemius.
Ukuqhayisa emilenzeni kuya kutshaywa, ngokuqhelekileyo kubangelwa zizizathu ezingenasisiseko kunye nezinto eziqhelekileyo, ezifunekayo unyango. Ubunzima bee-cramps zidla ngokuhlukana kwi-clonic - i-short-term contractions ngendlela ye-tics, kunye ne-tonic - ixesha elide, ngaphezu kwemizuzu engama-3, i-spasms ezibuhlungu.
Iimbangela zentambo zomlenze
Okokuqala, qwa lasela ngokuqhelekileyo, engasongela impilo kwaye kaninzi ungadingi izizathu zonyango ezikhethekileyo, kutheni imilenze inokunyanzelisa:
- Umsebenzi wezobugcisa. Ukuqubuka kungenziwa ngokuthe ngqo ngexesha lokusebenza kwanoma yimuphi umsebenzi, ngenxa yokugqithisa iqela leemisipha, okanye emva koko, ngenxa yokuqokelela kwimisipha ye-lactic acid.
- Ngokutshintsha ngokukhawuleza kubushushu. Hlala uhlala kubanda, uhlambe emanzini abandayo.
- Ukuditywa kwamanzi. Ngokuqhelekileyo kudibaniswa nokunyuka kwesibhakabhaka kwimozulu eshushu okanye ukunyameka komzimba, xa kungekhona nje umbane okhutshiwe ovela emzimbeni, kodwa kunye nezixhobo ezincinci eziyimfuneko ekusebenzeni kwayo ngokuqhelekileyo. Ukuphelisa impawu kudla ngokwaneleyo ukulungelelanisa ukulinganisela kwamanzi emzimbeni.
Okwesibini kwaye, mhlawumbi, iqela eliqhelekileyo lezona zinto zibangela ukuba iincampu zihlale zihlala emilenzeni, ngokuphindaphindiweyo ekungabikho kwonyango olufanelekileyo ziyizifo ezibangelwa ngumzimba:
- Ukungabi ne-calcium, i-potassium, i-magnesium okanye i- vithamini D. Ezi iivithamini kunye ne-microelements emzimbeni zinoxanduva lokufeza impembelelo kwiimisipha, ngoko ke ukungabikho kwabo kubangela ukubonakala kweempawu. Ingabangelwa kukutya okuphezulu kwiprotheni okuphazamisa ukutyalwa kwe-calcium. Okanye ukusetyenziswa kwezidakamizwa kunye ne-hormonal, ezenza ukuba kususwe i-potassium emzimbeni.
- Iingxaki zegciwane le-Thyroid.
- Ukunciphisa iswekile yegazi, ngokukodwa kwizigulane zesifo sikashukela, ngenxa yokugqithisa kwezilwanyana zonyango. Isiganeko esingavumelekanga.
Ukongezelela, ukuxhatshazwa kunokubangelwa ukuxinezeleka , izifo ezithile zesistim seentsholongwane, izifo ezivuthayo kunye nemivilini ye-varicose.
Ukunyanga izizathu zeenkampu kwimilenze ngeepilisi
Uninzi lwamaxesha amaninzi, iziyobisi zisetyenziselwa ukuhlawulela ukungabikho kwamavithamini kunye neemaminerali:
- I-Asparks (i-magnesium + i-potassium);
- Magnesol;
- I-calcium lactate;
- Calciomax;
- iindidi ze-multivitamines.
Kwakhona, kunye neentlungu eziqhekezayo kunye neentlungu, kunokusetyenziswa, kodwa ukusetyenziswa kwazo kusebenza kakuhle kwioli okanye, kwiimeko ezinzima, ngendlela yeenjini.
Iintlanzi zomlenze - izizathu kunye nonyango lwazo kunye nezilwanyana zomntu
Ngokuqhelekileyo ukucoca umzimba kunye nokwenza i-acupuncture kusetyenziswa ukukhusela ukuhlaselwa kweenkampu. Njengazo zonke iintlobo zangaphandle zee-ogiyo, ngee-ointments, trays kunye ne-lotions.
Iphunga elivela kumathambo
Izithako:
- i-celandine ijusi - inxalenye e-1;
- I-Vaseline - izingxenye ezi-2.
Ukulungiselela nokusetyenziswa
Hlanganisa izithako ngokucophelela. Amafutha agubungele unyawo lwakho ngaphambi kokulala kwiiveki ezimbini.
Ioli yeLava ukusuka ekuthinjeni
Izithako:
- iqabunga elomileyo elincinci - 25 g;
- Ioli ejongene ne-sunline okanye engaphendulwanga - 150 ml.
Ukulungiselela nokusetyenziswa
Pondla iqabunga le-bay ngeoli uze ucinezele iiveki ezimbini. Ukuxinwa ngaphambi kokusetyenziswa. Sebenzisa ukuxubha umsila ogulayo.
Umhluzi we-onion peel
Izithako:
- i-oyiki e-oyiki-1 ithisipuni;
- amanzi - 1 iglasi.
Ukulungiselela nokusetyenziswa
Umalusi uthele amanzi abilayo kwaye afune imizuzu eyi-10. Umnxila unxiliswe ngaphambi kokulala, ukukhusela iincampu zobusuku.
Ukongezelela, ukususa ukuhlaselwa kokuxinwa, isisombululo esisebenzayo ngumatshini osetyenziswe imizuzu engama-1-2 kwiindawo ezibuhlungu.