Ngentlungu emisipha yemilenze, mhlawumbi, yonke into yadibana. Wonke umntu ubuncinane kanye kanye ebomini bakhe bafumana iimvakalelo ezingathandekiyo ngenxa yokusebenza ngokomzimba emva kwekhefu elide. Kodwa ngamanye amaxesha imisipha yomlenze iqala ukulimaza njengaleyo. Kwaye ukunyamezela akupheli ixesha elide. Ezi zinto zingabonisa iingxaki zempilo ezinzulu. Kwaye kukho nawuphi na, akukhuthazwa ukuba angawahoyi.
Kutheni imisipha yomlenze ibuhlungu?
Ngokhetho, iintlungu zomzimba zivela ngenxa yomonakalo wezicubu zomzimba. Iimvakalelo ezingathandekiyo zibangelwa zizifo zamalungu, imithwalo yegazi, inkqubo ye-musculoskeletal.
- Isizathu esiqhelekileyo sobuhlungu kwimisipha yomlenze sinengxaki yemithwalo yegazi. Ngenxa yabo, ukuphuma kwegazi elixhamlayo kuphazamiseka. Kwiimpahla ngenxa yoko, uxinzelelo lwegazi ludla. Ngenxa yoko, ukucaphukisa ukupheliswa kwemizwa kuqala, iminyango ibonwa, kwaye intlungu ibonakala. Umdla wakhe udlalwa. Uninzi lwezigulane lunokuvakalelwa kwintlungu kwiindawo eziphantsi.
- Ukuba imisipha yomlenze ayizange ibe nesizathu, i-atherosclerosis yeerteries iyafumaneka. Kuba esi sifo sibonakala ngokunyaniseka kweendonga zeempahla. Isigulane siphinde sathunjiswe iintlungu zokuqhafaza endaweni yethole, ezomelezwa xa zihamba. Into ehlukileyo ye-atherosclerosis inokuthi ithathwa njengezinyawo ezibandayo unyaka wonke.
- Nge- thrombophlebitis, izihlunu zinokugula. Izigulane ezinokuxilongwa kwezi zikhalazo zesifo sokubhukuda, esinokujika sibe yintlungu ebusweni phantsi kwesikhumba.
- Ngokuqhelekileyo intlungu kwiimisipha yemilenze engezansi kwegolo iya kuba ngumphumela wokusebenza ngokuhlala kunye nendlela yokuphila engasebenzi. Kule meko, igazi libuye litshathise, kwaye izinto eziyingozi kunye neetysi ziqokelela kuyo.
- Izicubu ezinamahlunu zidlalwa zizifo zomgulane. Imvakalelo engavumelekanga inganikezelwa kumaphepha angaphantsi, ngelixa ihlala ingabonakali ngqo kwindawo yomgcini womgogodla.
- Ukuba intlungu ebuhlungu kwimisipha yemilenze ibangela ukuvuvukala kweentsimbi zomhlaba. Iimvakalelo ezingathandekiyo ziyi-paroxysmal. Ngexesha eliphakathi kokuhlaselwa, okungahlala kumzuzu emininzi, loo mntu akayi kuziva ukuxhatshazwa.
- Iimeko eziqhelekileyo xa intlungu ibonakala ngokusuka kwimigca yeenyawo. Esi sifo sibonakaliswa ngokukhathala ngokukhawuleza xa uhamba kunye nomvakalelo "wokuthobela" ubunzima kwizitho.
- I-Myositis yenye esinye isizathu sokuba izihlunu zemilenze ngaphezulu kwamadolo zingonakalise. Ukuvuvukala kwemisipha yamathambo kwenzeka ngokumalunga nemeko yokulimala, ukusuleleka, ukunyanzeliswa ngokusemthethweni ngokomzimba.
- Ezinye izigulane kufuneka ziphathe intlungu kwimisipha yomlenze ngenxa yobunzima obukhulu. Abantu abanomzimba obunzima kakhulu bunomthwalo ophezulu kwizitho ezingaphantsi. Uxinzelelo kwimilenze lukhuphuka. Ubuhlungu buhlala buhamba kunye nokuvuvukala, ukuvuvukala. Abaninzi banomdla kwiinguqu zemozulu.
- Ngamanye amaxesha amabhinqa akhalaza ngentlungu e-fibromyalgia. Esi sifo sikhokelela ekutshatyalaliswa kwezicubu ezithambileyo malunga namajoyina.
Kuthekani ukuba imisipha yomlenze ibuhlungu?
Into ephambili - ukufumanisa ukuba kutheni kubandezeleka.
- Izigulane ezijongene neengxaki zeengcambu ziyacetyiswa ukuba zithathe ukutya okuchasene ne-cholesterol kunye nokuzivocavoca.
- Abantu abambalwa kubalulekile ukuba bangabi bunzima kwaye balahlekelwe ngamapounds angaphezulu.
- Ngezifo zomgudu kunye namaqabane kucebise ukuba uqhagamshelane neengcali ngokukhawuleza.
- Kwezinye iimeko, intlungu kwiimisipha yemilenze ngaphezulu kweedolo inokuphiliswa yinkqubo yokuzihlaziya.
- Kucetyiswa ukuba ugweme ukuhlala ixesha elide okanye ukuma. Ukuba umsebenzi awuvumeli oku, kufuneka ufumane ixesha lokuhlawula.