Imigaqo yeholide elwandle asisoloko ihambelana nexesha apho ilanga lingabonakali emva kwamafu. Oku kunjalo ngokukodwa kumazwe ase-Asia kunye nexesha lawo elide lemvula. Ngako oko, abaninzi abahambahambayo banomdla xa kunokwenzeka ukuba kulungele ukushisa ilanga kwimozulu eshushu, nendlela yokwandisa ubuzwe be-epidermis ukusabalalisa ukukhanya kwelanga. Emva kwakho konke, emva kokuphumla ufuna ukuba kungabonakali kuphela ukukhanya okubonakalayo, kodwa kunye nebala elihle lecokoleti.
Ngaba ndinokutshisa ilanga emafini kunye nesimo sezulu esibhakabhakeni?
Ukuchitha ixesha phantsi kweemitha ezichanekileyo zelanga kuyavunyelwa kwaye kwaze kwacetyiswa ngabadermatologists. Ukuhlala elunxwemeni kwimozulu eshushu, kulula ukulawula i-tan ephumela. Ukungabikho kwelanga ngokuthe ngqo kukunika ukukhutshwa kancinci kwe-melanin kunye nokwakheka kancane kwe-pigment, ekhuselekileyo kwimpilo yolusu.
Ukucacisa ukuba unako ukutshisa ilanga phantsi kwamafu, kubalulekile ukuba ungayikhohlwa malunga nezilumkiso eziyimfuneko. Kwiimeko zezulu ezinzima, kulula ukulahlekelwa ngqalelo kwaye ukwandisa umngcipheko wokutshisa i-epidermis, ukucaphuka kwayo kunye nokulandelelana okulandelayo. I-ultraviolet ibonakaliswe ukusuka kwentlabathi kunye namanzi ngokungafani nesibuko, ngoko kufanele usebenzise iindlela ezifanelekileyo ngento ye-sunscreen. Ukuyisebenzisa kufuneka ukuba kaninzi, kungakhathaliseki ukuhlambuluka kwesibhakabhaka, ixesha eli-1 kwiiyure eziyi-1,5-2, ixesha ngalinye ukuhlaziya umceli weemveliso zonyango emva kokuhlamba.
Ngaba uya kutshisa ilanga kwizulu?
Kukho ukungaqondi kakuhle ukuba phambi kwamafu okushisa ilanga alala phantsi kwesikhumba. Enyanisweni, uluhlu lwamafu luhlobo lwe-diffuser light, kufana ne-studio yesithombe. Xa ifufile, umhlaba womhlaba kunye namanzi kufinyelela malunga ne-75-80% yazo yonke imisebe ye-ultraviolet, equkethe iindidi ezi-2 zamagagasi ombane:
- Imilayezo ye-UVA ingena kwiinkalo ezinzulu zolusu. Olu hlobo lwe-ultraviolet lujongene nokufakela ngezithombe, ukulahlekelwa kwe-dermal elasticity kunye ne-elasticity, ukwakheka kwee-pigment spots, i-freckles, i-crack and wrinkles kwi-epidermis. Umgangatho we-radiation UVA uyazimeleyo ngokupheleleyo kwiimeko zemozulu.
- UVB - imitha efikelela emacaleni omzimba wesikhumba. Ziyimfuneko ekuphuhliseni i-vitamin D, ukusetyenziswa kwemisebenzi yokukhusela ye-epidermis kunye nokuqiniswa kwe-immunity yendawo. Isixa semisebe ye-UVB sinciphisa, ukuba ngaphandle kwimibala.
Ungathandabuzeki ukuba kunokwenzeka yini ukushona ilanga kwizulu elifufukileyo, ukuhlala elunxwemeni kwiimeko ezifanayo kuncedisa kwi-pigmentation epholile, enobumnandi. Ngenxa yokusasazeka kwelanga ngokuthe ngqo, ukutyhulwa kwezandla kufana ngokufanayo kunye ngokufanelekileyo kunokwenzeka, ithoni yesikhumba kwiindawo ezahlukeneyo zomzimba iya kuba yinto efanayo.
Ukufumanisa ukuba unako ukwenza ntoni, ukuba ilanga lingemva kwamafu, ungayigxothi imithetho elula yokukhusela. Ixesha elifanelekileyo lokungcebeleka elunxwemeni kunoma yiyiphi na, enamafu, isimo sezulu-ukuya kwiiyure ezingama-9 ukuya kusasa nakusasa, ukususela ngo-17.00. Ngethuba la maxesha, umsebenzi welanga uncishisiwe, njengokuba isixa sengozi ye-ultraviolet, i-radiation UVA.
Ingaba isikhumba sikhanyisa kakhulu kwizulu?
Njengoko uyazi, kunzima kuma-blondes ukuthenga i-tshokoleta okanye umthunzi we-bronze we-epidermis, njengoko itshisa ngokukhawuleza emva kokuboniswa kwelanga. Xa ulwandle luchithwa, ukutyhulwa kwamanzi kuhamba ngokuthe ngcembe kwaye kulandelelana, ukunciphisa umngcipheko wokutshisa . Ngoko ke, umninimzi we-epidermis elula kakhulu uncetyiswa ukuba akhethe ukuphumla kwimozulu eguquguqukayo ukuba ahlale phantsi kweemitha zelanga zelanga.
Kubalulekile ukuba uqaphele ukuba amabhinqa kunye nabomama abomvu abomvu bacinga ukuba banomdla wecala lomhlaza . Ngoko ke, kufuneka bahlawule ingqalelo ekukhuselweni kwe-epidermis.