Emva kwexesha elide elibanda, ebusika kunye nemvula yasemvula, imitha yokuqala yokushisa yelanga lasehlobo ifunwa njengeholide. Ihlobo lixesha elide elindelwe, xa ekugqibeleni ungasusa iingubo zakho ezifudumele kwaye ubonise isikhumba sakho, esitshiswa ngushisa. Kwakhona, ihlobo lixesha leeholide kunye neeholide, apho abantu abaninzi banqwenela ukuchitha kwiindawo eziselwandle. Njengomthetho, elunxwemeni, ixesha libaleka ngokungabonakaliyo, okubangela ingozi enkulu yokutshisa ilanga. Kule nqaku siza kuthetha malunga nendlela yokuphepha le nkathazo nendlela yokuphatha ilanga, ukuba ziyabonakala.
Iyeza zanamhlanje zincoma i-tan ephakathi. Ukuhlamba kwelanga kwintambama kunye nobusuku kunenzuzo enkulu kumzimba womntu, ukuwuzalisa nge-vitamin D. Ukuhlamba kwelanga kuyinkqubo yokuthintela i-rickets kubantwana kunye negalelo ekuphuculeni inhlalakahle. Ukutshatyalaliswa kwelanga kuyisenzo esilungeleyo, esilungisayo somzimba wethu kwimisebe yelanga. Kodwa abaninzi abantu bavame ukufumana i-tan yobhedu, bengacingi ukuba ixesha elide elangeni liyingozi kakhulu, kuba imisebe yelanga ibangela ukutshisa kunye nokuphuhliswa kwezifo ezahlukahlukeneyo.
Ukutshiswa kwelanga kunokubonakala kubini abadala kunye nomntwana. Kubonakala, njengommiselo, iiyure ezili-12 emva kokungena kwelanga. Uninzi lwazo zonke, ukushona kwelanga kuthinta abantu abanekhanda elifanelekileyo kunye neenwele ezimhlophe. Kubantu abanjalo, ilanga lelanga liyingozi kangangokuba nangethuba elifutshane banokutshiswa kakhulu. Ukutshisa ilanga ebusweni okanye kwezinye iindawo ezivulekileyo zomzimba kunokufumana abantu kunye nekhanda elikhuni, kodwa ulusu lwale qela labantu lukhuselwe ngakumbi kwi-exposure ultraviolet.
Ubunzima bokushisa ilanga kwesikhumba kuyahluka ukusuka kwifom elula ukuya kunzima. Xa ufumana ukushiswa kwelanga naluphina umgangatho wesikhumba unomsindo ngakumbi, kubonakala kubomvu. Uphawu olusasazekayo lokutshisa ukubonakala kwamabala ekhumbeni emva kokushisa kwelanga. Emva kwithuba elithile emva kokushisa kwelanga, iindawo ezinjalo ziba ngamathambo. Kwiintsuku ezimbalwa emva kokushisa kwelanga, isikhumba esitshisiweyo siya kufaka.
Ifom elula kakhulu yokutshisa ilanga ihamba kunye neempawu ezibuhlungu. Xa ukubonakala ngokugqithiseleyo kwelanga ngokuthe ngqo kubonakala: ukuphelelwa ngumkhuhlane, ukuphazamiseka, ukukhulelwa komkhuhlane, ukulahlekelwa yintliziyo.
Yintoni enokuyenza ngokutshisa ilanga?
Ngohlobo olumnene lokushisa ilanga, unokuhlangabezana nazo zonke iimpawu ezingathandekiyo ngokwakho usebenzisa iindlela ezilandelayo:
- sebenzisa i-compress ebandayo kwindawo yokutshisa;
- uthatha i-shower epholile okanye ibhedi;
- gcoba ulusu ngelotion ecolile okanye ukhilimu;
- ukusela amanzi amaninzi ukubuyisela izinga lomzimbeni emzimbeni.
Ukutshiswa kwelanga kunokunyangwa ngamayeza omntu. Isisombululo esidume kakhulu sabantu sokushisa ilanga sisisitye sokhilimu omuncu. Kwakhona, i-kefir ifanelekile. Into ephambili kukuba imveliso yobisi yobumuncu yendalo kwaye ayinayo imibala.
Xa kunzima ukutshisa ilanga, ixhoba lifuna uncedo olufanelekileyo. Kule meko, ugqirha
Xa emva kokushisa kwelanga ulusu lukhupha, kufuneka lube lukhuni ngamandla. Iiseli zesikhumba ezitshisiweyo zifuduka, zibonakalisa uluhlu oluncinane oludinga ukunakekelwa.
Emva kokushiswa kwelanga, akukhuthazwa ukuba uhlale ilanga ngqo kwiintsuku ezingama-7-10. Ngaphandle koko, unokufumana ukushisa kwelanga kwakhona. Ulusu kufuneka lukhuseleke, ludliwe kwaye lutywe. > Futhi ukukhusela ekushiseni ilanga, kubalulekile ukusebenzisa i-sunscreen.