Ukunyaniseka, iindlela ezikhethiweyo ezifanelekileyo zokunakekelwa kwesikhumba kunye nesondlo esifanelekileyo kulondoloza ulutsha lomzimba, kubandakanywa inxalenye yowesifazane - isifuba. Kodwa akukho zixhobo zokuzivocavoca kunye neenkuthazo ezinokuqhathaniswa nenye yeendlela eziphambili zokuxhasa amabele akho ngendlela enhle kwaye yenze kube lula ngakumbi. Le isifuba sesifuba.
Ukusikwa kwesibindi sebhinqa
Ngoncedo lweendlela zokwenza i-massage ezikhethiweyo, unokufumana iziphumo ezibonakalayo:
- Ukuphucula umjikelezo kunye nokuhamba kwe-lymph esifubeni;
- ukujinisekisa i-metabolism;
- ukwandisa ubukhulu besifuba kwaye ulungele ukuma kwayo;
- yenza isifuba sibe nzima.
Ngokuqinisekileyo, ungalindeli umphumo wangoko kunye nekhadikhadi. Ukusilalisa akusilo uphando lweplastiki. Kodwa ngokusitshintsha ukutshintsha uhlobo lwesifuba kwaye ukongeza kuyo umthamo omncinane emva kweeseshoni eziqhelekileyo zokusilalisa ngokwenene. I-Technique yeenkqubo iquka ukugaya, ukuxolela, ukuchithwa kwempahla kunye nokwehliswa kweendawo ezifunekayo zesifuba. I-massage ngokucophelela kufuneka iqhutywe kwiindawo zendawo yezilwanyana ezincinci, kunye nasentsimini yeengono. Uxinzelelo olugqithiseleyo kwiintlanzi zingabonakalisa, kwaye ukugaya ngokugqithiseleyo kwendawo yesikhumba kunokukwenza ukuba inqubo yokubutheka ibuhlungu kwaye ingathandeki kakhulu.
Umzimba wesisu
Ukongeza kwi-massage ye-massage, ama-massagers amabele asetyenziswa ngokubanzi. Kukho iintlobo ezimbini ezahlukileyo ezihlukeneyo zolu hlobo:
- baxhamli;
- ukuthungula abantu.
Isandla se-Roller kunye nezixhobo zombane zitshintsha impembelelo yeminwe. Ezi zihlambalazi ziphucula ukujikeleza kwegazi, zandisa ukwanda kwesikhumba. Baya kuba luncedo kulabo baye balahlekelwa ilizwi labo emva kokuncelisa kwaye babonakala bengenangqondo. Abafaki be-massagers yomsebenzi wesibini ngomgangatho wokucoca umzimba. Umbhobho ngesimo sesitya uhamba ngasentla kwesifuba. Ukudalwa ngaphakathi kwe-bicu vacuum ikuvumela ukuba utshintshe isimo sebele, kunye nokwandisa ubungakanani bayo. Ezi zihlwele ziza kubangela ukuba kubekho isimo esihle sesifuba emva kokulahlekelwa ubunzima, xa utshintsho olubukhali kwisisindo somzimba wonke lukhokelela ekulahlekelweni kwevolumu yangaphambili yebele.
Indlela yokwenza ukusikwa kwebele?
Enyanisweni, i-massage yebele ibandakanya ukunyuka okuhambayo kwiphepha ukuya kwiziko lesifuba. Qalisa inkqubo ukusuka phezulu. Ukunyakaza kwesetyhula kwesandla esisodwa ukuxhatshazwa kuqala kwindawo ye-forearm. Ngesinye isandla ngeli xesha kufuneka uxhase isifuba esezantsi. Emva koko kuyimfuneko ukuba uye kwi-ingono. Amandla okunyanzeliswa kufuneka ahlengahlengiswe ngokubhekiselele kummandla apho kuqhutyelwa khona ukuphathwa. Ingcinezelo enamandla ingasetyenziswa kwingxenyeni ephezulu yesifuba - kukho imisipha eyenza i-breast elasticity and shape. Ukunyuka okufanayo okunamandla kunokwenziwa phantsi kwebele, ukuphuhlisa izihlunu ezisekelayo, ezenza ukuba isifuba "siphakame." Ephakathi kwendawo yokufuba isifuba kufuneka ihlale ilumkile kwaye ilula (i-stroking). Kungcono ukuba ungasifuni iisipuni kunye ne-orola. Ukuxubha lula kule ndawo ukuphucula ukujikeleza kwegazi kuya kukwanela. Kuqhutyelwa ekupheleni kokusila.
Ibhotela yebele
Akukho i-massage enokuyenza ngaphandle komncedisi, ophucula isalathiso sezandla zomasseur okanye ityiti yokusilalisa phezu kwesikhumba. Ioli ekhethekileyo yesifuba, esetyenziswe kwinkqubo yokusilalisa, ayinakucwangcisa kuphela inkqubo, yenza kube mnandi.