Ngokuchazwa kakuhle kwe-chart ye-basal yobushushu, kwiinyanga ezimbalwa unokufumana ingcamango ecacileyo yelizwe leprogram yokuzala. Ngokukodwa ukufumanisa ukuba i-ovulation iyabonakala, kwaye yintoni iintsuku ezinokuthathwa njengento efanelekileyo yokukhulelwa, ukuchonga ukuba ngaba umjikelezo usubileyo okanye ukubonisa esinye isizathu sokulibaziseka kwimihla.
Iinkcukacha ezingakumbi malunga neempawu zokuqulunqa nokuchonga igrafu yeqondo lokushisa iziseko ziya kuxutyushwa kule nqaku.
Indlela yokwakha isatifiketi yokushisa esiseko?
I-algorithm yokuhlela ilula kakhulu, kodwa idinga imithetho elandelayo:
- Okokuqala, iBT (ukushisa kwe-basal) kufuneka ilinganiswe imizuzu emi-5 ukuya kwemihla ngemihla ngexesha lokulala;
- Okwesibini, inkqubo kufuneka iyenze ubuncinane emva kokulala kweeyure ezingama-6;
- Okwesithathu, kule njongo kulungile ukusebenzisa ithemometer eyodwa, mhlawumbi i-thermometer ye-mercury.
Imilinganiselo kufuneka ibhaliswe kwi-template ekhethekileyo, ngoko ukwakha isishwankathelo lokushisa lokusondeza esisiseko kuya kuba nzima. Umsetyenzana ungenziwa ngokuzimela, kwiphepha lebhokisi okanye kwikhompyutha. Ukwenza oku, kufuneka ubeke ukushisa ukusuka kuma-36.2 ukuya kwi-37.6 degrees, kwaye ulandelelanise amanani okulinganiswa. Ngaloo ndlela, njalo, kusasa, urekhode idatha ngokwenza inqaku kwintlupheko yenani kunye nobushushu obufanayo.
Kulabo abanakho ukufikelela mahhala kwiWebhu yeWebhu yehlabathi, ungasebenzisa iinkonzo ze-intanethi okanye ukhuphela i template kwaye uyiprinte kwiprinta yakho yasekhaya.
Istya lokushushu lokutshisa
Ukuze ugwebe ubukho okanye ukungabikho kwe-pathology, unokukwazi ukuba uyazi ukuba isatifiketi esisisiseko sokutshisa i-basal ibonakala njani kumfazi ophilileyo onomjikelezo wesigaba ezimbini.
Ngoko, ngokuqhelekileyo, kwisigaba sokuqala, uluhlu lwexabiso leBT lububanzi ukusuka kuma-36, 2 ukuya kuma-36.7 degrees, kodwa aludluli kwi-37, ebonisa izinga eliphezulu la-estrogens. Kwiintsuku ezimbalwa ngaphambi kokuvuthwa kwexabiso, ixabiso leBT lehla ngokukhawuleza. Emva kokukhululwa kweqanda elivuthiweyo, isigaba sesibini, isiqalo sokuqala siqala, apho ukunyuka kwe-BT nge-0.4-0.6 degrees kubonakala. Oku kungenxa yokunyuka okuthe tye kwinqanaba leprogesterone kunye nokudalwa kweemeko ezifanelekileyo zokuphuhlisa ukukhulelwa. Njengomthetho, kwisigaba sesibini, ixabiso leBT ligcinwe kuma-37 degrees okanye ngaphezulu.
Ukuba ukukhulelwa akuzange kwenzeke - oku kuya kuthintela ishedyuli ngokunciphisa izinga lokushisa ekuhambeni kwelanga.
Ngethuba ngelixesha lokukhulelwa kwexesha elifutshane eliphantsi kweqondo lokushisa lokubhakabhaka lugcinwa malunga nomhla wesi-7 emva kokuvuthwa, emva koko i-curve ye-BT iphinda inyuka phezulu.
Ngentuthuko ephumelelayo yokukhulelwa, i-BT ephezulu ihlala iinyanga ezili-9.
Iimpawu zeeshedyuli zeBT phambi kobuchopho
- Ukungabikho kwe-ovulation. Ukuba umjikelo unobunqunu, ngoko kwitshati yeqondo lokushisa elisezantsi, akusayi kubakho ukuguqulwa okubukhali, kwaye ukushisa akuphakamanga ngaphezu kwamanqanaba ama-37
- Ukungakwazi ukusebenza komzimba ophuzi. Kulo mzekelo, umfanekiso olandelayo uyagcinwa: UBT iphakama kuphela ekupheleni komjikelo, kungabi nakubuncipha obuncitshisiweyo ngaphambi kokuvuthwa.
- Ukungakwazi ukusebenza kwama-estrogens. Oku kwaphulwa kuhambelana nokuphakama kunye nokuhla kweqondo lokushisa. Kwisigaba sokuqala, ixabiso layo lidlula ixesha elivumelekileyo.
- Ukuvuvukala kwezi zixhobo. Iinkqubo ezivuthayo kwizitho zengqungquthela azikwazi ukuchaphazela ixabiso leBT. Kulo tshatya, kunzima ukucacisa i-ovulation, njengokuba ukuhla kwehla kunye nokuphakama ngokukhawuleza kudibana namaxesha amaninzi.
